Ukuguquguquka kwemizi kunye nezizathu zazo
Ukuphuhliswa kunye nokubonakaliswa kweengxaki ezichaphazelekayo kwimibutho yabasetyhini banefuthe elikhulu: ukungalingani kwe-hormonal, ukukhulelwa, ukuyeka umyeni, i-hypothyroidism, ukungaphumeleli ngokubanzi kwenkqubo ye-endocrine, kunye nezinye iingxaki zomzimba kunye nezobomi. Ngethuba lokusuka kwimizi, kukho utshintsho kwimvelaphi ye-hormonal kunye namanqanaba amahomoni athile, phakathi kwabo i-testosterone, i-estrogen, i-progesterone. I-Priovulyatsii abaninzi abafazi bafumana utshintsho lwangokomzwelo, ngokomzimba nangendlela yokuziphatha, njengoko imvelaphi ye-hormonal iguquka.
Kufuneka kuqatshelwe ukuba iimvakalelo zomntu zilawulwa yimichiza ekhethekileyo yemichiza-i-neurotransmitters. Ziveliswa engqondweni yomntu kwaye zibangela umntu ukuba abe nemiva yolonwabo okanye ukucaphuka, kubangelwa ukudakumba, njl njl. Izinto ezinjalo ziquka i-dopamine, i-serotonin, i-norepinephrin. Ukungalingani kwimveliso yabo kwaye kubangela ukungafani kwimeko. Namhlanje, amayeza anikezela ngamachiza, ayenzelwe ukukunceda ukusombulula le ngxaki. Xa kwamkelwa izidakamizwa, inqanaba eliqhelekileyo lokuqulunqwa kwama-neurotransmitter abalulekileyo libuyiselwe.
Ngethuba lokukhulelwa kunye nenyanga, i-hormonal backgrounds ishintsha, enokuthi ibonakaliswe ngokuphosa kwempembelelo. Le meko ibizwa ngokuba yi-premenstrual syndrome okanye i-premenstrual disysstric disorder. Ngethuba lexesha, umzimba wesifazane awunayo imithombo eyaneleyo yokugcina ibhalansi yemvelo kwaye oku kuguqulela kwiingxaki zemvakalelo.
Iintsholongwane ziyakwazi ukuguquka kwemizwelo ngexesha lokukhulelwa. Ngeli xesha, ukuveliswa kwama-hormone wesini kuyenzeka kwimizimba. Xa izinga lama-hormone libuyela ngokuqhelekileyo, imeko yengqondo yengqondo yomntwana iphinda ibume.
Ukunquma kwexesha kuhambelana nokunyaniseka kowesifazane, ukuhlaselwa kobuhlungu. Isizathu sokucaphukisa singaba nantoni na, kwaye kwezinye iimeko, ukuguquguquka kwemizwelo kungabi nako ukulawulwa kwaye kungakumbi kubukhali.
Abafazi abanesifo sokungazinzi bavame ukuziva becasulwa okanye bexinezelekile. Kwiimeko ezinjalo, ukuguquka kwemizwelo kubangelwa ukuxothwa okufutshane kunye nokuxinezeleka okukhulu ngenxa yeemfuno zentsapho yoluntu.
Ingxaki yokugula ingaba ngumphumo weengcinezelo zengcinezelo yengqondo ekhaya nasemsebenzini. Kukholelwa ukuba abafazi basengozini kakhulu kunamadoda, ngoko uvavanyo oluphezulu lukhokelela ekutshintsheni kwimoya.
Ukungabikho kokuqonda phakathi kwabazali nabantwana okanye abafazi babo banokuyingozi kakhulu imeko. Ngokuqhelekileyo, imbangela yeengxaki emtshatweni uhlala uxinzelelo kunye nokuphazamiseka kwengxaki.
Kufuneka kuqatshelwe ukuba ukuguquka kwemizwelo kuthonyelwa yimikhwa emibi, umzekelo, ukutshaya, utshwala nokusetyenziswa kakubi kokutya, umsebenzi ophantsi, uxinzelelo.
Umlo wokulwa nokuqhelaniswa kwezakhiwo
Amancinci, kodwa utshintsho olusebenzayo kwindlela yokuphila kunye kunye neziyobisi kunokunciphisa ukubonakaliswa kwemiba.
Kodwa khumbula ukuba ukubonisana kunye neengcali ezifanelekileyo kufuneka kube yinyathelo lokuqala kunye nelinyanzelo ekulwa ne-affective disorder.
Ngamanye amaxesha oogqirha badla unyango lwe-hormone njengendlela eyona ndlela yokonyango. Le ndlela yokulwa, eqinisweni, iyasebenza kwaye iyakhawuleza, kodwa ineempembelelo ezininzi. Ngaphezu koko, kuboniswa ukuba unyango lwe-hormonal lwandisa umngcipheko wokuba nomhlaza weseli. Ngenye indlela, unako ukuxhamla izithako zokutya, eziqukethe amaminerali kunye namavithamini. Iimithi zonyango ziququzelele utshintsho olubukhali kwimoya, uncedo lokuphelisa ukudandatheka nokunciphisa ukucaphuka.
Ngethuba lokudlulela kwindoda kuyanconywa ukuba wenze i-yoga, ukucamngca kunye nokuhlalisa.
I-Aromatherapy kunye nokusetyenziswa kwamafutha aqabulayo esekelwe kwi-chamomile, i-jasmine, ivukile, ikhuphe iimvakalelo ezimbi, ngokukhawuleza, kunye ne-acupuncture.
Ulwaphulo lokuziphatha luya kukufundisa indlela yokulawula ukuvela kweemvakalelo ezimbi (ukwesaba, ukucaphuka, umsindo). Indlela yokwelapha yokuziphatha ijolise ekunciphiseni umzimba nomphefumlo.
Ukunyangwa kwengqondo kukuvumela ukuba ulawulwe iipateni ezinokwenza ukuba umntu azive ecatshukile, ahlaselwe kukudandatheka okanye ulaka olukhulu.
Ukunxibelelana yindlela efanelekileyo yokukhusela ukuguquka kwemizwelo. Thetha nabahlobo bakho, amalungu omndeni, uphando oluninzi.
Umsebenzi wezobugcisa. Kukholelwa ukuba imizuzu engama-20 yoqeqesho lomzimba ngosuku kwaye kathathu ngeveki yindlela ephumelelayo kakhulu ukukhawulela ukuguquka kwemizwelo. Ukuzivocavoca umzimba kukunciphisa uxinzelelo, ubuyisele ubuthongo obuhle, kunciphise ukuthukuthela nokuvaleka.
Ukutya okunempilo kwezithelo kunye nemifuno kuyindlela enhle yokuphelisa ukuguquka kwemizwelo. I-Peas, umzekelo, iqukethe i-carbohydrates enzima, ubisi obushushu kunye nobhontshisi kubangela ukwanda kwinqanaba le-serotonin.
Khumbula ukuba ukuguquka kwemizwelo kubangelwa zizathu ezithile, zifunela. Kwaye ukuze uvuseleleke iimvakalelo zabo, ngamanye amaxesha kufuneke ukuba iimvakalelo zenzeke, ngamanye amazwi, "ukuphumla ngokomzwelo."