Kukho indlela yokuphuma. Ukuba kukho umntu oweva okanye ekhumbula ukuba babehlala besinika ubisi mahhala kwimveliso enobungozi, kwakukho ilizwi elithi "Ndifuna ukunika ubisi ngengozi". Kwaye kunjalo. Into leyo kukuba i-calcium, equlethwe kwiimveliso zobisi, ibophelela iimolekyuli zensimbi ezinzima, ize isuse emzimbeni womntu. Kulandela ukuba ukuba unomveliso wobisi imihla ngemihla ekudleni kwakho, njenge-kefir, ubisi, ngoko ukhuselwe kakuhle.
Kukholelwa ukuba umntu onempilo akayidingi nayiphi indlela ekhethekileyo yokuhlanjululwa. Kukho iindlela zendalo zokuhlambulula umzimba, njengento yokuzilolonga rhoqo, i-sauna, ibhedi, wonke umntu ukhetha ukuthanda kwabo.
Xa senza izinto ezithile, siyazibhukuda, sihamba, ukujikeleza kwegazi kwanda, njengoko iipompo zisebenza izicathulo: okokuqala, igazi ngaphakathi kubo lijojowe, kwaye lifakwe. Iinqwelo zihlambulukiswa ngokwazo, ngelixa isibindi sitshintshiwe kakuhle, siphucula igazi ngamandla. Oku kuyimfuneko kulabo bantu ababandakanyeka emsebenzini wokuhlala.
Ngoku makhe sithethe ngomsebenzi wamathumbu, kubalulekile kwi-metabolism. Abantu abaqhuba ukuhlala kwimeko yokuphila bebunzima ekukhutsheni amathumbu. Ukuba usenombolo yabo udinga 2 okanye kathathu ngeveki ukugwala i-press, uza kubona ngokukhawuleza, kwaye yonke into iya kwenzeka rhoqo, ngelixa. Ukongezelela, ekudleni kwemini kufuneka kufake ama-walnuts, amabhanana, i-kefir, ayimisela umsebenzi wamathumbu. Ukuba kunjalo, akukho mfuneko yokuhlambulula intumbu.
Ukuhlanjululwa kweempahla kufuneka kufake phakathi kokutya kwansuku zonke kwezilwanyana zaselwandle, ioli yeentlanzi, imifuno eyahlukeneyo, iziqhamo. Ngokukodwa i-currant emnyama, i-citrus, nayo yonke into equkethe i-vitamin C, kuba iqinisa izindonga zeempahla.
Iirekhodi kumxholo we-antioxidants yi-green tea, i-cocoa newayini ebomvu. Oku akusibheno sokusela iwayini elibomvu, unokuhlala phantsi, kodwa kukho iwayini efanelekileyo, kwaye ayinancinci. Kodwa itiye eluhlaza kunye necocoa yimveliso enokungathengi.
Kwaye nangona umzimba wethu ulungelelanise ukuba ngokuqhelekileyo unokuhlanjululwa kwezinto ezinobungozi, kodwa kusenzima ukuba umzimba wethu ubhekane ne-nicotine, utywala, ukuziphatha okubi kunye nokutya okuphezulu kweekhalori.
Yintoni eyenza ukuhlanjululwa komzimba weesxibisi? Ukusuka emzimbeni, ukungcola okuqokelelweyo kuqokelela kwiminyaka, okuphazamisa ukusebenza kwezitho. Emva kokuhlanjululwa komzimba kuphucula impilo, kwaye oku kuyachaphazela ukubonakala. Ukongezelela, ukuhlanjululwa komzimba kunceda ukunciphisa umzimba.
Ndingayicoca njani umzimba wam ekhaya?
Kufuneka uqale ukudla ngokufanelekileyo. Isiseko sokutya kufuneka sibe yiziqhamo, izityalo, iifuno ezitsha. Musa ukutywala kunye nokuhambisa ngaphezulu. Ukujwayela ukusela 2 okanye 2, ama-5 ilitha yamanzi ngosuku. Amanzi anceda ukususa nokuphelisa izinto ezinobuthi. Indlela yokuqala yokucoca amathumbu, kwaye kuphela ke unokwenza ukucocwa kwesibindi, imithwalo yegazi, izintso.
Umathumbu omkhulu kufuneka ulungele ukuhlanjululwa kwe-slag, kwaye ibhafu iya kusinceda kule nto. Thatha ibhondi imizuzu eyi-15, ukushisa kwamanzi kufuneka kube ngama-37 degrees, kwaye kule mizuzu eyi-15 kufuneka uvelise ubushushu kuma-41-45 degrees. Emva kwemizuzu emihlanu ehlanganiswe ngengubo efudumeleyo kunye neyure eliyichitha elalilinikileyo. Ukuphucula ukujuluka kufuneka uphuze itiye kunye nombala we-lime okanye nge-lemon. Bese usula ithawula uze ulale embhedeni iiyure ezingama-2. Le nkqubo kufuneka iphindwephindwe ngexesha lokuhlanjululwa kwamathumbu, kwindawo e-6 okanye ezili-10.
Ukucoca amathambo ngamapulo
Kwiintsuku ezingama-30 kufuneka udle iipulale ezimbini okanye ezintathu ezigayiweyo kwisisu esingenalutho ekuseni. Emva kwezi-3 iiyure awukwazi ukutya nantoni na, kwaye udle yonke imihla, njengesiqhelo. Oku kutya kuhlambulula kakuhle amathumbu kwaye kususa amatye.
Ukucoca umzimba
Ukucoca amathambo ngamacube
Ngoxa uncedo lwama-schnyty aqhelekileyo kunokwenzeka ukuba uhlambulule amathumbu. Kule nto, amahlumela amasha kufuneka atyunjwe kunye ne-grinder yenyama okanye i-juicer kwaye athathe usuku lokuqala lwejusi engama-30 ngaphambi kokuba adle isipuni 1 ngokuphindaphindiweyo ngosuku, kwaye ngosuku lwesibili 2 iipunipoons 3 ngokuphindaphindiweyo ngosuku kwisigamu seyure ngaphambi kokutya. Kwaye ngomhla wesithathu wejusi sithatha ½ indebe. Inkqubo yale nkqubo ihlala kwiintsuku ezili-10, emva koko ikhefu leentsuku ezingama-5 kwakhona kwakhona kwikota yeshumi.
Ukuhlanjululwa kwesibindi kunye nemifuno
Lungiselela iqoqo le-St John's wort, ama-corn stigmas, iintsasa, ibherebhe ye-bearberry. Sithatha intlobo nganye kwisitya se-1 kwaye sizalise i-2 litres zamanzi abilayo imizuzu eyi-10. Sinyanzela imizuzu engama-30, siphuze i-decoction ecolile 30 imizuzu phambi kokutya, 1 iglasi ngenyanga.
Ukuhlanjululwa kwesibindi ngetayi ye-oat
Siza kuhlamba iiglasi ezi-3 ze-oat ngamanzi afudumele, uthele i-oats ehlanjwe kwi-saucepter yesi-5. Gcwalisa umxube nge-4 litres zamanzi uze ubeke efrijini. Okwangoku, i-oats iyanqatshelwe, senza i-decoction ye-hips. Igalazi yezihluma ezivuthiweyo ziya kuzaliswa ngeglasi yamanzi kwaye ibiliswe imizuzu eyi-10. Umhluzi ungeniswe kwiiyure ezingama-24. Ubilise umxube we-oat, wongeza ii-2punipoons zityalo zityalo kunye neengqolowa zebhokhwe, ubilise imizuzu eyi-15, uze ume ihora eli-1. Masiqhube umhluzi obangelwayo, faka i-infusion ye-hip infusion. Sithatha umhluzi obangelwayo imihla ngemihla kwifom efudumele ngaphambi kokutya. Ngomhla woku-1 siza kusela i-50 grams, ngosuku lwesi-2 ukuya ku-100 amagremu, nakwezinye iintsuku ezingama-150 amagremu. Inkqubo yokonyango iintsuku ezili-10.
Ukuhlanjululwa kweempahla kunye neelom kunye negalikhi
Masidlule kwi-grind ye-4 lemons kunye ne-4 intloko engcolileyo, idibanti ezintathu kwiitrethi ezintathu kwaye uzalise ngamanzi afudumeleyo, ushiye ukuhambisa iintsuku ezi-3. Nsuku zonke sivuselela ubunzima. Sixinzelela ukumnika kwaye siyigcine kwisiqandisini. Sithatha ukumnika amaxesha amathathu ngosuku nge 100 grams, de kube siphuza yonke into. Xa ibhanki iphelile, yenza intonga elandelayo kwaye wenze njalo ngamaxesha amane.
Ukucoca iinqanawa kunye nama-walnuts
Masiqhekeza isiqingatha kilogram ye-walnuts ehlutswe nge-grinder yenyama. Ubunzima obangelwayo bugcinwa kwiqrijini kunye nosuku ngalunye kusasa nakusihlwa imizuzu engama-30 ngaphambi kokutya, sidla i-1 isipuni samantongomane, siphuza ngeglasi yamanzi. Phinda le nqubo yonke imihla de i-stock of nuts iphelile.
Ukuba ngenxa yesizathu esithile awukwazi ukwenza ukucocwa kwemishini yesibindi kunye namathumbu, kwaye ngenxa yoko kukho ukungqinelana - ubuthathaka obunzima, umhlaza wesibindi kunye nomgudu wesisu, i-metastasis, ngoko unokuyihlambulula umzimba kunye nemirhumo yemithi kunye namakhambi. Kukho imirhumo eninzi kunye nemifuno onokuyihlambulula ngayo umzimba.
1. Ukucoceka umzimba nge-decoction yefleksi
Inzuzo-i-arhente isusa i-toxins, i-radionuclides, i-chemotherapy.
Ukulungiselela. Izipuni eziyi-12 zefelk imbewu ziya kuzaliswa nge litre zamanzi abilayo kwaye zibiliswe imizuzu eyi-10 ngokushisa okuphantsi. Masipholise kwiqondo lokushisa lama-40 degrees uze uthathe ifom efudumele ye-150 ml. Siyamkela umhluzi ukususela ngehora lesi-12 ntambama ukuya kwi-12 yehora ekuseni.
Ubude. Inkqubo yokonyango ihlala iiveki ezimbini okanye ezintathu.
2. Ukuhlanjululwa kwendlela yokuxhamla esiswini ngoncedo lwamayeza omhlaza.
Ukubunjwa - i-tansy, umhlonyane, amaqabunga endle, i-buckthorn bark, i-chamomile. Imbewu ye-Flax, i-dandelion impande, i-mint, i-motherwort, i-immortelle.
Ukulungiselela: uthathe isipuni se-1 semifuno nge-1 indebe yamanzi abilayo. Sinyanzelisa i-20 okanye imizuzu engama-30, siya kucoca. Yamkela phakathi kokutya okuncinci.
3. Uhlambulula i-balsam ye-oyile ye-bhilam engu-1, kukho iindidi ezintathu ze-oyile: ubisi lwe-milk, i-pumpkin oil, i-oil oil.
Inzuzo. I-oil balm iqhuba ama-parasites, ibeka ngokuqhelekileyo ukufihla i-bile, ibuyisela iiseli zesibindi, iphucula umsebenzi wegciwane lesisu. I-balm iyasiza ekwenzeni unyango lwe-adenoma, i-prostatitis, umbono, ekunyangeni izifo ze-vascular. Unceda ukubuyisela impilo emva kokuhlinzwa.
4. Ukuhlambulula iintso, i-balsam ye-oyile ye-2 iyaphumelela. Le balm ibandakanya i-linseed, i-pumpkin kunye ne-watermelon oil.
Inzuzo. I-Dissolves ne-flush i-muscus, isusa iinkqubo ezivuthayo kwi-urinary system. Ukuphelisa igalelo lezinto ezenziwe ngamatye, uchithe amatye, utshintshe uhlobo lwe-physicochemical of urine. Ukulungele ukuhlanjululwa kwezintso, kuthatha izifo ezivuthayo zesifo esisisu kunye nezifo zesibindi.
5. Iqoqo leTibetan lokucoca umzimba
Ukwakhiwa. Ngokuqhelekileyo, iqoqo leTibetan liqukethe amaqabunga kunye neengcambu ze-strawberries, i-birch buds, immortelle, i-chamomile, iintyatyambo kunye ne-St. John's wort.
Inzuzo. Iqoqo iqulethe imithi ehlambulula i-lymph negazi, kunye neempahla, amathambo, izintso kunye nesibindi. Isusa i-slag netyuwa emzimbeni, ukuqokelela kunceda kwizifo zamalungu. Igalelo elihle kwiphepha lesisu. Iqoqo leTibetan lisiza ukunciphisa umzimba. Iphucula i-metabolism, inqanda ukuphuhliswa kwenkqubo ye-cardiovascular, i-hypertension, i-atherosclerosis, icoca igazi le-cholesterol kunye namafutha. Uphucula i-pancreas ne gallbladder.
Ukuqoqwa kwamagilebhisi kufuneka kusetyenziswe izigulane zomhlaza, abo baye bavezwa kwimizila ye-radiation kunye ne-chemotherapy, kunye nabantu abathatha amalungiselelo amakhemikhali.
Ukulungiselela. Sithatha zonke iinqununu kwi-gram 100 kwaye sizihambisa kwi-grinder. Ukulungiselela ukunyuswa kweentsuku ezi-1, thabatha iipunipoli ezi-2 zomxube uze uzalise ngamanzi abilayo ihafu yesitha. Emva kwemizuzu engama-40, isiselo siphuze, sichazwa kwaye sithatha iglasi 2 okanye kathathu ngosuku ngemini engama-30 ngaphambi kokutya. Ixesha elifanelekileyo lokuthatha ekuseni ngemini engama-30 ngaphambi kokutya kwasekuseni ukusuka kwi-5 ukuya kwi-7 iiyure, ngokuhlwa ukususela ngo-19 ukuya kwe-21, ngeyure eli-1 emva kokutya, kwaye ungadli ngaphambi kokulala. Siphuza isivuno iinyanga ezi-2.5 kanye ngonyaka. Ukwenza oku, udinga ama-gramu ama-500 weqoqo leTibetan.
6. Isiraphu ye-Elderberry. Ukucoca i-lymph kunye negazi, ezingenakunyuswa kwionyango zomhlaza, kukhuthaza ukukhuseleka, kuphucula ukusetyenziswa kwamathumbu, ukuchasana - isifo sikashukela.
7. I-Marsh sweeper ihlambulula i-lymph negazi, iqinisa amandla omzimba, ihlambulule amanxeba kwi-salts. Kunconywa ngezifo eziphilayo, uphuze njengomhluzi wamanzi.
8. Ingcambu ye-sunflower iyisisombululo esinamandla esisusa isaliti. I-tea esuka kwiingcambu zelanga-tyenziswa i-urrolithiasis kunye ne-cholelithiasis, isetyenziselwa ukuhambisa i-salts kwi-vertebrae kunye namalungu - i-osteochondrosis, i-polyarthritis, i-arthritis njalonjalo. 9. Iintyatyambo zehashe zamahashe zinconywa ukuba zithathe izigulane zedlaphu kunye ne-chemotherapy. I-chestnut yamaHhashi inceda ngeesifo seengqondo, izifo zentliziyo kunye neentlobo zezilwanyana, ukuphilisa i-cystic fibrosis ukukhathazeka (i-resorption), ibuyisela indawo ye-biofield yomzimba, iphatha igazi.
Oko konke ukuhlanjululwa komzimba ngoncedo lweengcambu. Njengoko ubona, yonke into yenziwe ngokulula, kuya kuba ngumnqweno wakho. Kwaye ekugqibeleni, ungatsho ukuba konke oku kufuneka kwenziwe kwindlela yokuphila, ukuze ukuhlanjululwa kube ngumkhwa kunye nawe njengento engokwemvelo, njengokuxubha amazinyo akho. Yimpilo.