Ngoko, luhlobo luni lokubuyisela emva kokugula? Kule nqaku siza kukuxelela ngokucacileyo indlela yokubuyisela amandla akho ngendlela ekhawulezayo, ngaphandle kokubonakalisa impilo yakho kwimingcipheko emitsha.
Sinika imigaqo ethile yokubuyiswa kwemikhosi emva kokugula:
- Ukususela ekuqaleni ukuya ekupheleni kwesifo, siphuze ezininzi zamanzi - yiba itiye, ijusi, i-decoction okanye nje amanzi. Into ephambili ayikho ngaphantsi kweetitha ngosuku.
- Zama ukungagqithisi umzimba wakho ngokugqithiseleyo ubukele iTV okanye ufunde. Ukubuyisela amandla, iphupha eliphilileyo lifanelekileyo ngakumbi-kwaye ixesha elide, lingcono.
- Indawo enhle kwaye ikhululekile inokuchaphazela inkqubo yokubuyiselwa.
- Emva kobushushu beyinto evamile, zama ukuba ungadluli ngokukhawuleza - uthathe uhambo ngaphantsi, kwaye uvame ukuvuselela igumbi. Musa kwakhona ngokukhawuleza ukuqala ukujikeleza indlu. Kodwa ke, ukuba ufanele wenze umsebenzi wesikolo - yenza ikhefu ukuze uphinde ufumane amandla malunga nemizuzu eyi-15 nganye ihafu yure.
- Geza ngamanzi afudumele.
- Ukuba emva kokugula ulahlekelwe isondlo sakho - musa ukuziphoqa ukuba udle ngamandla.
- Hlala ngosuku malunga nama-2-3 iiyure.
- Kancinci ubuyele kwindlela endala yobomi. Hamba, ukwandisa ngokuthe ngcembe ubude bokuhamba ukusuka kumzuzu eyi-10 ukuya kwimaminithi engama-40.
- Ukuthintela eso sifo ukuba siphinde siphendule, zama ukuphepha iiprojekti, kunye nemimandla emanzi kunye nemvula.
- Qala ukudlala ezemidlalo kungekudala emva kokugula, kodwa kungcono emva kweveki ezingama-2-3. Ukusebenza kunye namandla kuya kubuya ngokukhawuleza, ukuba ulala, awuyi kuhamba emva kwe-10 ntambama.
- Gqoka kwimozulu. Musa ukugqoka ngexesha elibandayo lilula kakhulu, kodwa ekushiseni akuyifuni.
Musa ukuphazamisa nokubuyiswa kwempilo yevithamini kunye nokutya okwaneleyo. Unelisekile ngezinto eziyimfuneko, ukutya kuya kukhawuleza kubuyisele ilahlekileyo ngexesha lemizi yokugula.
I-Aromatherapy yenye yeendlela zokubuyisela ngokugqibeleleyo umzimba. Ukuqala okuvuyokileyo kwimihla, ioli yeedineli nezilwanyana kunye nezithelo zegrrus. Kodwa ngokuhlwa, ioli, njenge-lemon balm, i-mint, i-lavender ifanelekile. Ukuba indlu ayinayo ioli ecocekileyo, ngoko ungasebenzisa iindlela ezifana ne-orange okanye i-crusts lemon. Beka zonke iiflethi kwaye baya kuvumba kwaye babuyisele amandla akho ngokuqhumisa kwawo, kunye nokunye, umzekelo, ifotyi yekhofi yomhlaba.
Unokwenza kwakhona ukuvuza ukuze uphucule. Imizuzu engama-15-20 kwiimveliso ezifana ne-mint, i-chamomile, i-oregano okanye i-melissa ayiyikufudumala kuphela i-airways, kodwa iya kuba yinto efanelekileyo yokuzilungisa ebusweni nasentanyeni. Ngama-pores avuliwe, izibonelelo zesifo ziya kuphuma.
Enye imfuneko ebaluleke kakhulu yokubuyisela impumelelo kwimibutho emzimbeni isondlo esifanelekileyo. Emva kokubandezeleka nge-malaise, gcinana nokutya okulula. Ngoko, izondlo kunye nama-proteins, iivithamini kunye neekhalori ezilahlekelwe ngumzimba wakho ngexesha lokugula, buyela uze uncede ubuyele ezinyaweni zakho.
Ziziphi iimveliso ezingabandakanywa kwimenyu? Le nto iqhutywe, intlanzi ebilisiwe kunye nenyama, imifuno eluhlaza okanye i-stewed, i-sauerkraut, i-cheeses kunye nezinye iimveliso zobisi. Ungalibali kwakhona malunga ne-sausage, okusanhlamvu - i-semolina okanye i-oatmeal, i-apricots ezomileyo. Phuza zonke iintlobo zeziqhamo kunye neziphuzo zokusela: i-kisels, i-decoctions kunye ne-compotes. Yaye itiye nge jam ecolileyo okanye i-cocoa iya kukuvuyisa!
Ngeemveliso ezingenakunyuswa ukuba zisetyenziswe, ziquka iimveliso zobisi ezimanzi ezinjenge-ukhilimu omuncu, i-cottage ushizi, i-yogurt kunye ne-yogurt. Ungafaki ikhelelethi, ama-walnuts kunye neenkonta zepineyini ngexesha elithile.
Kodwa kunye neenqanawa, iisukisi kunye namakhukhamba ahlambulukileyo, ukutya okunamafutha kunye okuthosiweyo kuya kufuneka kulinde. Ikhofi kunye nemimoya iphikisana!
Thanda umzimba wakho -mncede!