Ngaba unayo izandla ezininzi ezibandayo? Musa ukunyamezela le ngxaki, mhlawumbi, emva kobungqina bakho kukho iingxaki ezinzulu kunye neempahla.
Izibonakaliso zezifo eziyimfihlakalo zachazwa ngudokotela waseFransi u-Maurice Reynaud ngekhulu le-19, ngoko wabizwa emva kwakhe. Esi sifo siqhelekileyo kubasetyhini abasebatsha kwaye sibonakaliswa ngokukhathala kweminwe iminwe. Oogqirha abakwazi ukuchazela le ngqali kude kube ngoku.
Isifo sikaRaynaud siqhwabalala, apho ukujikeleza kwegazi kwimibhobho encinci yezandla kunye neenyawo (ubuncinci isantya sempumlo, indlebe, ulwimi) kuphazamiseka. Ngaphantsi kwefuthe lezinto ezithile (ukutshatyalaliswa, i-hypothermia, uxinzelelo, ukuphazamiseka kwe-hormonal), kukho ukuphazamiseka emsebenzini wee-fiberglass ezilawula ukusetyenziswa kwezi nqanawa, ezibangela ukuba i-spasm. Ukujikeleza kwegazi kuyancipha, kwaye ngenxa yokungabikho kwe-oksijini kukho iintlungu ezifana ne-spasm, iminwe ibanda, ithola i-blue or white hue, ilahlekelwe ukuqonda.
Ukuhlaselwa kokuqala kubonakala emva kokutshatyalaliswa kwezifo okanye umphumo wezinto ezibangelwayo (i-hypothermia enkulu yezandla edibeneyo namanzi abandayo, ukutya okunqabileyo). Ngokuqhelekileyo, abantu abambalwa bayakuqwalasela oku kwaye baqala ukuhlaziya ngokungahambi kakuhle kwaye bahlase ngamandla. Emva kwemizuzu engama-2-3, xa ithoni ye-vascular iyinto eqhelekileyo, umbala weeminwe uphindela kwizinto eziqhelekileyo, kwaye intlungu iyanyamalala. Ngokuhamba kwexesha, ukuhlaselwa kwentlungu kuya kwenzeka ngaphandle kwesizathu esibonakalayo.
Ukuthintela ukuphuhliswa kwesifo emva kwesithwathwa, iingxaki ezifunekayo kufuneka ziphetshwe, kwaye kufuneka kuthathwe amanyathelo amandla. Utsalane, uqeqeshe izitya zezandla kunye neenyawo ngeetrayi ezifaniyo, ngokukhawuleza utyhoboze intende enye kwelinye.
Ukuphefumula ngokukhawuleza, kunzulu, zama ukuhlala uxolo. Ngexesha loxinzelelo, njengengaphantsi kwefuthe lokubanda, igazi liphuma kwizandla kunye neenyawo kwiingqondo kunye nezitho zangaphakathi. Yidla ukutya okutshisayo-kunceda ukwandisa ubushushu bomzimba. Ukutya okuninzi kunye nokutya okuphezulu kwinyoni (inyama, iilenti, ibhakkwheat, parsley). Phuza ngokubanzi kunokwenzeka kwilwelo (iifom, umhluzi wesisu), kodwa iziphuzo kunye ne-caffeine zingabandakanywa, (iyanciphisa imithwalo yegazi).
Kwiminyaka embalwa edlulileyo, lesi sifo esiyimfihlakalo somzimba saphathwa kuphela ngamachiza kunye kunye ne-physiotherapy. Kodwa iyeza alinakuma, amashishini amatsha wephondo avele: i-endoscopic sympathectomy, utyando lwegazi kunye ne-stem yonyango.
Kukho ukuphela kweentsholongwane eziswini, ngoko ke abo banqwenela ukuthunga, ukugaya, ukudibanisa, benze ngokuhlakanipha. Ukuxiliswa okunjalo okunomzimba kuphucula ukusebenza kwezitho zangaphakathi, kuqinisa imemori kwaye kuthoba kakuhle inkqubo ye-nervous. Imisebenzi enjalo ingenye yeentlobo zonyango olusebenzayo oluguqula ngokupheleleyo ingqalelo kwiimeko ezixinzelelekileyo. Kubalulekile ukuba ungaboni kwaye ulandele ukukhanya.
Yeka ukuthatha i-hormonal contraceptive. Namhlanje, akunzima ukukhetha enye indlela yokukhulelwa kweso. Musa ukuvumela i-hypothermia yezandla kunye neenyawo, ubuso. Gqoka iimitha ezifudumeleyo, gqoka ukhululekile, izicathulo ezingenamanzi. Gwema iimeko ezixinzelelekileyo. Ukuba oku akunakwenzeka, tshintsha isimo sengqondo kubo, cingisisa kwaye uphumule.
Ukuze unqobe esi sifo, kufuneka uyenze ukuzihlaziya kwezandla kaninzi. Izandla zethu zitshixo kumzimba wethu. Ngako oko, kufuneka babe nempilo kwaye bahle. Ukuba uhlala ixesha elide kwikompyutha uze uthayiphe, zama ukuchitha ixesha elide kwizandla zakho. Ukusasaza izandla zakho, uphucula ukujikeleza kwegazi, kwaye izandla zakho aziyi kubanda ngaphezulu. Ngako oko, ukuzihlaziya rhoqo kwemi iminwe yonyango olungcono!