Ngokuphathelele iresiphi "iisaka kunye nenyama kunye nama-mushroom" "Ukutshiza inyama kunye namakhowe" yindlela yokuqala yokwenza isidlo esingavamile kakhulu kunye nemveliso yonke eyintandokazi. Esi sidlo sihlanganisa isixa esikhulu seprotheyini yezilwanyana, kuxhomekeke kwinyama ekhethiweyo, kunye neprotheni yemifino, efumaneka kakhulu kuma-mushroom kwaye, ngokwenene, kuvavanyo. Ngaloo ndlela, kungathiwa ngokuqinisekileyo ukuba "iingxowa" zingakwazi ukuhlangabezana ngokuchanekileyo neemfuno zemihla ngemizimba kwiiprotheni. Ndiyabulela ukudibanisa izithako zendalo (inyama kunye nama-mushroom), "iibhegi" ziya kuhlanganisana nje ngeendlela ezahlukeneyo zokutya, kodwa zingakho "isitya" esikusetafile yakho.
Izithako:- Inkukhu yenkukhu 6 iipcs.
- Amakhowe amaqanda ama-mushroom 500 g
- I-pastry ye-Puff 500 g
- I-anyanisi 3 ii-pcs.
- IMayonnaise 50 g
- Ukhilimu omuncu 100 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Amaqabunga ama-2 eB.
- I-Pepper emnyama kunye neeperesi ezi-5.
- Iityuwa ezingaphezulu kweentsimbi ezintathu
- Inyathelo 1 Izithako eziphambili: inyama, amakhowe, i-pastry, i-anyanisi, i-pepper, ioli ye-sunflower, i-bell pepper, i-mayonnaise kunye ne-ukhilimu omuncu.
- Isinyathelo 2 Pheka inkukhu ide iphekwe, malunga neyure eli-1, udibanise iqabunga, umnyama omnyama kunye netyuwa.
- Inyathelo lesi-3 Nangona inkukhu ipheka, nqunqa ama-mushroom.
- Isinyathelo 4 Beka iinkozo kwi-pan yokutshiza, emva kokugcoba ngeoli ye-sunflower, kunye nefry imizuzu eyi-15.
- Inyathelo 5 Yinquma i-anyanisi.
- Inyathelo 6 Emva kokuba ama-mushroom aphekwe imizuzu engama-15, faka i-anyanisi eqoshiwe kubo kwaye ucoce umxube omnye umzuzu we-10.
- Isinyathelo 7 Emva kwemizuzu engama-25 yokukhathala kwama-mushroom kunye anyanisi, yongeza ukhilimu omuncu kunye ne-mayonnaise, ityuwa kunye nopelepele. Yaye yonke ingxube iyancwatshwa eminye imizuzu engama-5, kwaye siyibeka eceleni ukuze ipholile.
- Isinyathelo 8 Kusuka kwenyama ekhuniweyo kususa amathambo, kwaye inyama yona iyachithwa.
- Inyathelo 9 Emva koko, xuba inyama kunye nama-mushroom othosiweyo kunye anyanisi.
- Inyathelo 10 Ngoku thabatha i-puff pastry ne-subtly skate.
- Inyathelo 11 I-dough elungiselelwe yinqanaba kwiibhite malunga ne-8x8 cm ngobukhulu.
- Isinyathelo 12 Kwi square nganye ubeke umxube wenyama kunye nama-mushroom, endaweni ethile ye-1-2 ithisipuni.
- Inyathelo 13 Emva koko senza izikhwama kwiibhite.
- Isinyathelo 14 Beka iibhegi kwi-baking tray, i-lubricated ngeoli ye-sunflower, kwaye uyibeke ehovini imizuzu engama-30 kwiqondo lokushisa lika-180 ° C.
- Inyathelo 15 Ulungele iisaka ukuba usebenze njenge-snack okanye isitya esahlukileyo! Bon appetit!