Indlela yokugcina ulusu lolutsha?

Usuke ujika 25? Ngaba ubonakala ujabulisa kwaye ucwangcise ukufumana ukuncoma ixesha elide? Ngoko, sekuyisikhathi sokuba uthathe ikhondo lomfana omncinane onxamnye nokuguga lakho elihle. Kwaye kukufanelekile ukunikela ingqwalasela kungekuphela nje kwezimbiza kunye neenkqubo eziphathekayo ze-salon, kodwa mhlawumbi, ukucinga kwakhona ngemikhwa yakho yemihla ngemihla, kunye nokuthembela kuMama Wendalo, kuba kukho izithako zendalo ezenza ulusu lwethu lube selutsha kwaye zintsha ixesha elithile. Siya kuba mnandi ngaphakathi ...
Okokuqala, isiqhelo sokulwa nobudala (oko kukuthi ukuguga), ngaphandle kweenkqubo zokuvuselela ulusu, kuquka nemikhwa emihle. Ngenxa yokuba umzimba omhle kunye nobuso kuyinto yokwenza izilungiso zendalo kunye nanokismetiki. Oku kungenxa yesondlo esifanelekileyo, ukuzivocavoca (okanye nje umsebenzi omkhulu wemoto) nokufumana ukuvisisana ngokomoya. Ngokwenzululwazi, i-genotype yomntu wanamhlanje ihlelwe iminyaka eyi-120-140 yobomi. Ngoko, ukuba ukususela ngencinci kwintshiseko kwaye rhoqo ukwenza inkqubo yokulwa nokuguga, kunokwenzeka ukuba ulungele le ngcamango. Ukholisa, ke, uvavanyo!

Ukugcina ulutsha olungaphandle, kufuneka sinyamekele ihlabathi langaphakathi kuzo zonke iinjongo zegama. Ngoko, ngamandla onke siqinisa amandla omzimba. Ukunciphisa umzimba, xa kuyimfuneko, kwaye ungahlali, uhambe. Awudingi ukwenza oku kumdlalo wokuzivocavoca, kuba kukho iindlela ezininzi ezonwabileyo zokugcina uzilungele - ungatshintsha ukusuka kwibhayisikili ukuya emotweni, uhambe ngokubanzi kwaye ubhalise kwisikolo somdaniso. Ewe, ukwenza uthando ngocansi kuyatshisa iikhalori kumntu wonke ngomona. Okulandelayo - ukutya. Sidla ngokuchanekileyo, kwiincinci ezincinci, sinqwenela iimveliso ezinobungozi ezinjengevenkile, i-margarine, i-ketchup, i-chips. Yaye ucocekile: phefumula umoya omtsha, tyelela i-saunas, ulungiselele ukukhulula iintsuku, kunye neyona nto ibaluleke kakhulu - ukulahla iimvakalelo ezimbi ezenza ukuba kubonakale imibimbi engaphambi kwexesha kunokukhanya kwelanga.

Ungayilahla njani into engalunganga? Kulo mntu ngamnye uza ngendlela yakhe - ukwenza i-yoga, ukuya kwi-psycho-trainings, ukufunda iincwadi ezihlakaniphile, ukuthetha nabantu abalungileyo, abaqaqambileyo. Ngelishwa, ngezinye izikhathi umzila ulibazisekile, kwaye umntu unethuba lokuguga, kwaye akafundi ukufunda ukunandipha ubomi nokuthanda abantu. Kodwa oku, akunjalo, akunjalo ...

... Nangaphandle
Kwaye, masithethe ngokulondolozwa kolutsha lwangaphandle.

Imisebenzi yokwenza ubuhle ngaphaya kokulawulwa kwexesha, abafazi banqwenela kwixesha eliphambili. Kulo khosi kwakukho izicwangciso, imibingelelo nobugqwirha. Kancinci kamva, inkqubo yaqala ukuphathwa ngokuthe ngqo. Amakhosazana aseNdiya ahlambela iiparele elukhumbeni aze aphephe umzimba nge-silt kwisiqingatha kunye neoli ye-sandalwood. Sekuyiminyaka embalwa eyiminyaka edluleyo kwiGrisi yamandulo, "i-salon beauty" yayisasazeka kakhulu, apho "i-cosmetologist" yokuqala-i-female travnitsy, eyayineendlela zokupheka eziyinkimbinkimbi zasebenza. Baye bakwazi ukuphakamisa ulusu ngoncedo lwempilisi yegundane, izilwanyana ze-pigment zaxutywa kwi-gallbladder yenkomo, kunye ne-dermatitis yaphathwa ngokukhishwa kwi-goat genitalia. AmaRoma akholelwa ngamandla okuvuselela ubisi beesile, kwaye amaYiputa ayesebenzisa iCleopatra ayithandayo kakhulu: udibanisa ityuwa elwandle kunye ne-ukhilimu, isiqingatha seyure ukuhlamba ulusu, uze uhlambe ngamanzi afudumele. I-Cleopatra ngokuqhelekileyo ibeka ithoni kuyo yonke i-cosmetology yamandulo. Oku kungoku-40 ka-BC. e. wazisa imfashini yobisi kunye neebhokhwe zobusi kunye neemaski zomzimba ezivela kwi-peach mashed. Ngamanye amaxesha kukho "ukuphazamiseka" - kungekhona noCleopatra, ewe, le ntombikazi yazi kakhulu malunga nokunakekelwa kwamehlo - kunye neFrentshi ye-Belle Epoque, eyona kuphela i-cream evuselelayo evela kumgquba weejuba, ubuchopho beenkomo kunye nesinqe.

Into evela kumava amabini amawaka edlulileyo ingacatshangelwa namhlanje, kuba iifom kunye neentyantyambo ezineempembelelo zokuvuselela lonke eli xesha azikaze zilahlekise igama labo.

Ngoko, umzekelo, i-aloe ithuthukisa ukuhlaziywa kweeseli zesikhumba, idibanisa kwaye inciphisa ubomvu. Ukusuka kwi-aloe, unako ukwenza i-tonic kunye ne-masks, kwaye ukuba uyaphuza ekuseni ngaphambi kokutya uhlanjululwe ngamanqanaba alinganayo namanzi, i-aloe juice, iya kuba negalelo ekuhlambuleni umzimba.

I-tincture ye-pink petals iphucula ukunyaniseka kwesikhumba kwaye inokunceda ukunciphisa i-acne kunye ne-hyperpigmentation engafanelekanga. Emva kwayo yonke indawo, amabala amnyama ebusweni angabonakalisa ibhinqa okungenani iminyaka emihlanu.

Iintsi ze-mint zinceda ukuphucula umbala, unike isikhumba, kwaye unike uxolo. Nangona kunjalo, ungathathi ngetye yetiyinti kulabo abajongene neengxaki zentsholongwane kunye neengcinezelo ezincitshiswayo, njengoko, njengokuba uyazi, i-peppermint igalelo kuphela ekunciphiseni kwayo.

Imveliso esekelwe kwi-Lavender isebenza njengamanzi aphuculayo okwenyama kwesikhumba, kwaye inokunceda nokuphulukisa ukulimala okuncane kunye nomonakalo.

I-rosemary ikhuthaza ukucofa kwendalo kwesikhumba, inefuthe lokuxhatshazwa, ikhanyisa iindawo ezinemibala.

Siyabulela kwingcambu yesinki, ulusu lufumana ukunyaniseka okongezelelweyo kunye nokunyaniseka.

Isenzo senzala sijoliswe ekunciphiseni ukubonakaliswa kwe-couperose, ngokunciphisa kakhulu i-pores ekhulisiweyo, kunciphisa ukuvutha.

Kwakhona, ukuba unengxaki yesikhumba, yinto efanelekileyo ukuyihlutha kunye ne-decoctions ye-hips, i-plantain, i-tarragon kunye ne-marigold. Ukuba ukwanda kwe-pigmentation kwesikhumba okanye i-freckles eninzi kunika kakubi, unokusula ulusu ngesisombululo se-inflorescence yama-marigolds, amaqabunga amancinane e-strawberries zasendle, ashberry emnyama kunye nekhukhamba. Umphumo ohlaziyileyo wokubonelela unikezwa ngamaski asekhaya kunye nezixhobo zendalo zezityalo. Ngoko ke, ukuba ufuna ukuthenga i-paint peach, qhafaza u-1: 1 ujusi we-parsley kunye nejande ye-dandelion uze uhlambele eli khumba nge-mallet. Kodwa i-tonic entle ngefuthe eliphakanyisiweyo: xuba kwiindawo ezilinganayo iintyatyambo ze-calendula, i-chamomile kunye ne-sage, yenza i-infusion, yenze i-frozen kunye nayo yonke intsasa isula ubuso bakho nentanyeni ngamacube e-ice.

Ulusu luya kuba selutsha kwaye lukhanyise kwi-berry kunye neziqhamo zeziqhamo - kwi-strawberries, i-apula, ipayari. Ikhukhamba kunye neklabishi iimpawu zomelela isikhumba. Ukuba emva kohambo ngalunye ukuya kwindawo yokuhlamba okanye ibhafu ukuze ucoce umzimba ngomnquma okanye ioli edibeneyo, ulusu luya kufumana ubuninzi bezondlo kwaye luza kuzaliswa ngumswakama ngisho nobusika.

Ukuba kukho izibonda ezimnyama kunye neengxowa phantsi kwamehlo, kwaye zibonakala nakumantombazana amancinci, iikomkoro zecucumber esisikiweyo, iifatata eziphekiweyo zincinci okanye iparsley encinci ihamba nge-grinder yenyama iya kunceda. Sigcina lezi zihlamba ezidliwayo kwiimbopheleleko zemizuzu eyi-10, zikhuphe, zizisuse - kwaye zibone ukuba amehlo ethu akhanya ngomlilo omncinane, kwaye isikhumba sethu saba, njengengxowankulu yepereyinin ...

Mask ngokumelene nemibimbi yokuqala
Hlanganisa i-lime ujusi, i-yolk yolk kunye neoli ye-linseed kwisilinganiselo esifanayo, uthele enye ingxube yamanzi enomhluzi omncinci. Gcoba ibhola yekotoni okanye isiqwenga se-gauze kule mxube. Faka isicelo se-mask ebusweni, entanyeni nasezindaweni ze-décolleté kwaye ubambe malunga nemizuzu engama-20. Emva kokuhlamba ubuso bakho ngamanzi apholileyo kwaye usebenzise ukhilimu wakho wobusuku.

Imaski yeqanda elimhlophe lokwenyuka kwesikhumba
Gubungela kakuhle kunye nomxube okanye whisk ngeprotheni yenkukhu enye, faka iipunipoli zepuni kunye ne-1 ithispoon ye-honey (ngokukhethekileyo ukukhanya). Sasaza umxube obangelwayo ebusweni bakho kwaye ubambe malunga nemizuzu engama-15-20, uze uhlanza ngamanzi uze usebenzise ukhilimu onondla.

Ukuba usebenzisa zonke ii-masks, i-lotions kunye ne-tonic rhoqo kwiminyaka emininzi emgceni, lonke eli xesha isikhumba siya kuzinza, siphuculwe kwaye sihlambuluke, oku kuthetha ukuba selutsha.