Kwihlabathi lanamhlanje, ukungabikho kwesinyithi emzimbeni womntu-into eqhelekileyo, kunye ne-iron anemia-enye yezona zifo eziqhelekileyo kwiintsana. Oku kuboniswa yimpawu ezifana nale:
- uvakalelo lokukhathala okungapheliyo,
- ukuncipha kwengqondo,
- ukunganakwa rhoqo, ukungakhathaleli kuyo yonke into,
- ukungafuni ukutya,
- ukuphefumula,
- ukuphuka kwethambo,
- tachycardia,
- stomatitis,
- kubanda,
- kunciphisa ukunganyangeki kwezifo,
- iziphazamiso zesitishi sokutya.
Ukuba ufumanisa ubuncinane ezinye iimpawu ezingentla, kha wuleza uthintane nodokotela. Kwaye into yokuqala okufuneka uyenze ukunikela ngegazi ukuhlalutya.
Izindlela ezahlukeneyo zokuphakamisa izinga le-hemoglobin.
Ngokusekelwe kwiziphumo zohlalutyo uza kunikwa unyango. Ukuba izinga le-hemoglobin liphantsi, ngoko linyuswa ngamachiza - ukuthatha imithi. Ngokwehla kwe-hemoglobin, ukutya okunomlinganiselo kunye nokuphila ngendlela enempilo kuya kukunceda. Ukuxilongwa kokuzilolonga umzimba, imisebenzi eyenziwa ngaphandle, kuquka ukuhamba okude, zonke iindidi zemisebenzi yangaphandle, kunye neendlela eziqhelekileyo zonyango ziya kuba ngabaxhasi bakho abathembekileyo kwinkqubo yokuphakamisa i-hemoglobin.
Ukutya okufanelekileyo.
Ukuze i-hemoglobin ibe yinto eqhelekileyo, ukutya okunesityebi kufuneka: i-by-products, inyama, amaqanda, kunye neziqhamo kunye nemifuno equkethe izinto ezithatha inxaxheba kwi-blood-forming (manganese, cobalt, ithusi). Ezi ziquka iidroti, iibhontshisi, iitamatayi, i-cauliflower, ii-apula, iipereyiti, i-apricots ezomileyo, i-prunes.
Phakathi kwemikhiqizo yenyama, ukhethe ukhetho lwe-fatal fat, inyama yenkomo, amabele enkukhu, i-turkey okanye umvundla. Musa ukuwashiya izitya kwisibindi. Faka phakathi kokutya kwakho kweembotyi zesoya kunye nokutya okusekelwe kuzo, kunye neeperesi, ilayisi, i-buckwheat. Imvelaphi yangempela yesinyithi yimifino: i-dill, i-parsley, i-lettuce, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-basil. Isinyithi esona sisona siphumelele kwiprotheni yezilwanyana, ngakumbi kwi-veal. Gcina ukhumbule ukuba kuphela inxalenye encinci yensimbi ethathwa kwiimveliso zityalo.
I-juice ezityanisiweyo ngokutsha ezisuka kwiipulo, iiperesi, i-apricot, ii-oranges zithuthukisa ukutyunjwa kwesinyithi ekudleni, ukukhusela i-anemia. Ngeempawu zokuqala ze-anemia ukucebisa ukuba udle isidlo sakusasa esinegrosi, okumele sizaliswe naliphi na i-oyile yemifuno okanye ukhilimu omuncu.
Indlela yokuphila ephilileyo.
Ukuzalisa umzimba nge-oksijeni, qi niqiniseke ukuba uvuselele amagumbi, zama ukuphuma emoyeni omtsha rhoqo, ungalibali ngokuzikhandla. Ukwandisa i-hemoglobin kuya kunceda i-vitamin B12 (i-extract processed from the liver). Emva kwentsholongwane ye-bras, i-hemoglobin iya kukhawuleza ibe yinto eqhelekileyo, iphinde iphinde iphinde iphinde iqulathe i-vitamin content emzimbeni.
Iindlela zabantu.
Umncedisi onokwethenjelwa ekuphakanyeni izinga le-hemoglobin yiindlela zokupheka zamachiza endabuko kunye nokusetyenziswa kwamachiza omhlaza.
- Imozulu ecacileyo.
Phakathi kwezilwanyana zonyango ukuphakamisa i-hemoglobin, inkunkuma yokucoca iya kunceda. Ukulungiselela ukumnika, uthathe isipuni sesithambiso sokucoca utywala kwaye uthele iglasi yamanzi abilayo. Ukuxhamla kufuneka kudakwe 30 imizuzu phambi kokutya, kwaye ukuba emva kokutya, iiyure ezimbini, kathathu ngosuku.
- I hedgerow ibonakala.
Isilungiso esilandelayo yintambo ye-hemlock ene-speckled. Ukupheka, kufuneka uthathe amaqabunga amabini adibeneyo kunye nembewu ye-hemlock, uthele iinqwelo ezine ze-90% yotywala. Qinisekisa ngokukhawuleza izitya nge-tincture, faka iveki kwindawo eyomileyo nepholile. Kwanele ukusebenzisa amaconsi ama-2 e-tincture amahlanu ngosuku.
- I-netting, i-birch amaqabunga.
Ukuphakamisa izinga le-hemoglobin, kukho iqoqo lemichiza lamaqabunga kunye namaqabunga e-birch. Kubalulekile ukuxuba 1 inxalenye yamacembe e-birch kunye ne-1 inxalenye yamaqabunga e-dioecious nettle. Iipuni zombini zomxube uthele ezimbini iikomityi zamanzi abilayo, zithintela ngeyure, uze ungeze i-1/3 yeglasi ye-beet juice. Thatha phambi kokutya imizuzu engama-20, amaxesha amane ngelilanga kwiiveki ezisibhozo.
- Zininzi iindlela zokupheka zisebenzisa ukutya ezahlukeneyo.
Thatha ingilazi ye-walnuts ekhethiweyo kunye ne-1 indebe ye-buckwheat eluhlaza, nquma i-grinder yenyama okanye kwi-grinder. Thatha i-1-2 yepuni yonke imihla.
Iresiphi yesibini ye-buckwheat kunye nokongezwa kwe-kefir. Uya kuyidinga iglasi ye-buckwheat eluhlaza kunye neglasi yegour. Buckwheat yahlamba kakuhle, uthele i-kefir kwaye igxininise iiyure eziyi-12. Ungadla ngezikhathi ezithile, ngokuthanda.
Gaya izithelo zomvini, amantongomane, ama-apricots omisiwe kwaye udibanise nobusi. Kufuneka udle iipunipoyi eziliqela imihla ngemihla. Ngaloo nto ithetha ukuba awukwazi nje ukuphakamisa izinga le-hemoglobin, kodwa kwakhona uncedise umzimba kunye nezinye izityela kunye namavithamini.
Enye indlela ithetha - iipricot ezomileyo, iziqhumane, izantyambo, iinqabileyo, i-lemon, ubusi. Zonke iinqununu zityunjwe kwaye zixutywe, yongeza ijusi ye-aloe. Yisebenzise, nje nge dessert.
Ngoko, ukuhlolwa kwegazi kubonise ukuba unesia yokunqongophala kwesinyithi. Ngoku, into ephambili - ukucwangcisa unyango olufanelekileyo - iindlela zokwandisa i-hemoglobin. Kwaye uncedo olungundoqo luya kunikwa ngugqirha wengcali. Njengoko sele kuphawuliwe, ngokunciphisa okuncane kwi-hemoglobin, unokukwazi ukujamelana nayo ngaphandle kwemichiza, usebenzisa izilwanyana zabantu kunye nokukholisa impilo ephilileyo. Kodwa ukuba izinga lakho le-hemoglobin liphantsi kakhulu, ngoko kufuneka ufunde unyango, ulongezelele ngeendlela zokupheka zonyango. Ukuba, emva kwemigudu yakho yonke, i-hemoglobin ihlala kwinqanaba elifanayo, hamba uviwo lwezonyango olujulile. Kubaluleke kakhulu ukujonga ilinge le-hemoglobin kubafazi abakhulelweyo. Ngaphandle kweengcebiso zogqirha, awukwazi ukusebenzisa nayiphi na imirhumo yomntu okanye amayeza.