Ukususela kwixesha elidlulileyo, abantu abaninzi baseMpuma: amaHindu, amaTshayina, amaVietnam kunye namaJapan - ngokuqala kokushisa kudlulele kwixesha elikhethekileyo lokunyusa ihlobo, ukutshintsha ngokukhethekileyo ukhetho lwabo kunye nokukhetha. AbaNtsholongwane baseNtshonalanga banamhlanje bayagxininisa ngesidingo sokulungelelanisa ukutya kwabo kule nto okanye kweso sihlandlo.
Ubusika esiswini
Amachiza aseMpuma ahlula zonke ukutya ekutshiseni, ukufudumala ekwindla nakusibusika, kwaye kubanda, ukukhulula umzimba ngokushisa okukhulu kwintwasahlobo nasehlobo. Ngaba ucinga ukuba sithetha ngeziphuzo ezinxilisayo kunye ne-ayisikrimu? Akunandaba nokuba kunjalo! Akuthethi ukushisa kokutya okanye izitya, kodwa amandla abo okunceda umzimba ekutheni uphephe, ukukhusela ukuphelisa. Sasifuna iqabunga le-mint okanye i-lemon balm, siphunga i juisi emanzini, sidla i-grapefruit okanye i-orange slice-kwaye kwakubonakala kukuphoyisa emlonyeni wam.
Ngokutsho kwabafundi beJapan kunye nabaseTshayina, abakhokelwa yimboqo yezobugqirha, ekhokelela kwindlela yokutya okunomsoco, ukusela isoda kunye ne-ice kunye nokutya i-ice cream ehlobo. Xa "uphonsa" umkhiqizo obanda kubomvu, isistim sokutya sisqala ukukhusela, ukusilela. Umntu onempilo, inkunkuma okanye i-dessert inokudlula ngaphandle kwemiphumo, kodwa ngezifo ze-gallbladder, isibindi kunye ne-pancreas (kunye nokufihla okufihlakeleyo!), Ukukhupha izitho zangaphakathi kungabangela ukuhlaselwa kwe-cholecystitis, i-pancreatitis okanye i-colic hepatic. Ukutya okutyetywayo akufanelekanga ukulandela ukutya okunamafutha: ingulube, imvana, i-goose, i-eel. Le nxalenye yezonkwa yenza ukuba ubunzima bokugaya bunzima. Kwaye kufanelekile ebusika, kungekhona ihlobo!
Ukutya kwakho kwasehlobo. Ngeentsuku ezishushu, khetha i-ayisikrimu eluhlaza kancinci - kungabanda kakhulu, ngoko ke kulungele ixesha elifudumeleyo. Iqondo lokushisa lincinci liphela ngo-4-6 C kuphela, kwaye unzima (ukucinywa) kucolile ukuya kwi -12 C. Ngaloo xesha i-75% yamanzi idlula kwiqhwa, kwaye kwi-25% kuphela. Ukunyanisekileyo, akudingekile ukuyithenga - unokwenza nje ukuba uncibilike kancinci okanye uyisebenzise njengokuba uzalisekile ngokutsha, i-apula iyashisa, njengamaFrentshi namaTaliyane. Kuvela i-dessert ephawulekayo yehlobo, kungekhona nje ngokumnandi, kodwa ichanekile kumgama obushushu.
Musa ukubeka iqhwa kwiziphuzo! Ukuba esiswini esikhundleni sokubeka +37 siba ngaphantsi, i-enzyme yokutya iyeka ukusebenza, nto leyo ithetha ukuba inkqubo yokugaya ukutya iphulwa. Ngenxa yoko, ukuvumba komhlaba kwenzeka emgodini wesisu, ukunyenga, ukubola, kungekhona nje kuphela umzimba, kodwa nokukhusela, nayo yonke imiphumo eqhubekayo kwimeko yokubanda kwehlobo kunye nokukhulelwa kwamathumbu emathumbu. Ukongeza kwinjongo echaziweyo (ukupholisa umzimba), iziphuzo ezizithobayo azifikeleli, kuba i-thermoreceptors yethu ayichazwanga. Ukuphawula ngokukhawuleza kwesisu esisenyameni ebusika, umzimba unciphisa ukulahleka kobushushu, ukuvimba ukukhupha kunye nokubangela ukunciphisa iinqanawa zomhlaba. Etaweni yesitalato kukho ukushisa kwe-40 degrees, kwaye uziphatha njengokungathi kubushushu, kwaye ngokuqinisekileyo uyaphala! Ikomityi yefuthe elitshisa kunye ne-lemon ekutshiseni lifanelekileyo ngakumbi kune-cocktail ye-ice. Isiphuzo esilungileyo kakhulu saso onke amaxesha kunye nezizwe zinceda umzimba ukuba uphewule ngokugqithiseleyo ukushisa okukhulu. Okokuqala, itiye iya kukhulisa iqondo lokushisa ngokukhawuleza kwaye ibangele ukujuluka okukhulu, kwaye emva kwexesha elide liya kugcina umlenze wamanzi wetyuwa emzimbeni.
Kukholelwa ukuba iziqholo zikhuthaza ukufihla isantya sesantya kunye nokuphucula ukutya (kokunciphisa ihlobo), kwaye ngokudlula ukukhusela umzimba kumathambo emathumbu emathumbu. Yingakho, ngaphezulu kwezantsi ilizwe, i-pepper, igalikhi, i-horse-radish kunye nezinye iziqholo zidla ngokutya. Kwaye kufezekiswe ntoni ekupheleni? Okokuqala, ukondla (emva kwakho konke, ukunciphisa isondlo ehlotyeni ngumgangatho wesimo somzimba), okwesibini, ukunyuka kwamanzi: ukutya okunzulu, ukomeleza ngakumbi, kunye nokusela xa sisiphuza, xa kunjalo, umzimba uyalahlekelwa ngumzimba. Yintoni endiyenzayo? I-postpone "iyatshisa" iziqholo ebusika kwaye ukhangele ngokukhawuleza kwimifuno emnandi kunye neengcingo ezinomsoco.
Okukhethwa kwakho kwisicwangciso sokutya okunempilo, ukulingana kwemini. Kwixesha elifudumeleyo, gweba izitya nge-ginger, i-garlic, anyanisi, i-pepper emnyama nebomvu, i-turmeric, i-sinamoni - zibhekwa njenge "zishisa" iziqholo. Nangona kunjalo, kungatsho okufanayo malunga nazo zonke i-seasonings ezibangelwa umlilo womlomo.
Sebenzisa imifuno njengesipilisi esinomphumela wokupholisa. Ngokuqhelekileyo ziquka i-anise, i-caraway, i-thyme, i-sage, i-lemon balm kunye ne-peppermint.
Ukuncedisa ukunambitha kokutya kuya kunceda imifino. Izidlo zezilwanyana zicebisa ngethuba lehlobo ukuba zidle imihla ngemihla kwimifuno enempilo ngokucacileyo ukusuka kwibhedeni (koko, emva kokuhlamba). Kukulungele ukutya ukutya okuluhlaza phambi nangesikhathi sokutya, kodwa kungekulandelayo: ngoxa uya kuphelelwa yindlala kwiiyure eziliqela kwisisu esipheleleyo, elinde ixesha lakhe lokugaya, iivithamini ziya kuqubuka!
Ikhefu lexesha
Ukugcina ubumnandi kunye nomsebenzi, kunye nokuphepha ukuphazamiseka kwamathumbu, ukutshisa kunye nezinye iingxaki zonyaka, ukuphuza itiye njengezityalo ezikhulayo kunye nefuthe lokupholisa: i-lemon mint, i-inflorescence ye-clover ebomvu kunye ne-marigolds, amaqabunga amancinci kunye namahlumela e-currant emnyama, amaqabunga ama-strawberry, oregano utshani, iintyatyambo ze-chamomile, calendula, i-willow-tea.
Lungiselela itiye lexesha, uthabathe u-2/3 wamaqabunga e-tea avamile kunye ne-1/3 yale ngqokelela yemfuyo; enye inxalenye yephepha le-black currant kunye ne-groundel (lemon, i-orange okanye i-grapefruit) kunye neengxenye ezimbini ze-mint, i-lemon balm kunye ne-oregano. Gcwalisa umxube ococekileyo kwi-teapot ngesilinganiso se-teaspoon yeglasi yamanzi abilayo okanye amanzi ashushu abilisiwe (60-65 C). Kulo bushushu, iimpawu zokuphilisa zomzimba we-phyto zigcinwe kangcono, kwaye iphunga layo liphucukisiwe. Phalaza amanzi kuqala kwi-1/5 yesitya, kwaye emva kwemizuzu 2-3 yongeza amanzi abilayo phezulu. Emva kwemizuzu emithathu yokugxininisa, uya kufumana itiye lokuvuya, kwaye ukuba uvumela ukuba kuthathe ixesha elide, isiselo siya kuba noxolo. Kunqweneleka ukuwuthululela kwiikomityi ngaphandle kokusalela. Emva kwakho konke, ukusuka kwimiqabunga yeeyi, emele ixesha elide ngaphezu kwesigama seyure, ayiyi kubakho.
Ukukhethwa kokutya
Ngenxa yokunyanzeliswa kwexesha lomsebenzi wokugaya inyama ngexesha elifudumeleyo, ukutya okuncitshiswa kuncitshiswa kakhulu, kwaye siqala ukutya okuncinci. Kodwa ngeli hlotyu sithuthela endleleni yokuphila ebaluleke kakhulu kunobusika, oko kuthetha ukuba sitshisa iikhalori ezininzi. Ukuqinisekisa ukunyuka kweendleko zamandla kunye nokunciphisa iikhalori ezidliwayo, umzimba uphoqeleka ukutshisa i-fat-cutaneous fat. Ngakolunye uhlangothi, kulungile-kuba sithobela! Ngakolunye uhlangothi, ngenxa yolu hlobo, amaninzi ama-radicals kunye neeminye imveliso yokugqibela ye-metabolism yenziwa, ehlaba umzimba kwaye ingasebenza njengendlela yokuphuhlisa izicubu. Ukuba, ngokuqinisekileyo, akunjalo "ukuhlamba" ngaphandle kwendawo yangaphakathi, umzekelo, ngoncedo lwee-herbal ne-green, i-mors kunye namanzi-i-alkaline mineralal ngaphandle kwegesi okanye eqhelekileyo, apho ungayifakela khona iqela lemon, i-lime okanye i-orange.
Kwakhona luncedo amajusi amuncu: i-orange, iidipfruit, imon, i-apula, ukusuka kumajikijolo athile. Kodwa i-juice e-sweet and nectars (i-peach, i-apricot, iidiliya, imango, i-ananas) yandisa ukoma. Ukusuka kubo ehlobo, thintela! Yaye ungayigxilili iglasi kwisinye i-gulp, uhlaziye i-juice esiswini esingenasiphene. Inyaniso yokuba ngexesha elifudumeleyo linciphisa ukuveliswa kwe-enzymes yokutya. Ngako oko, kufuneka ucime ukoma lwakho lonke ixesha, kodwa kancinci ncinane, nge-sips encinane.
Hlalani nikhumbule: ukubunjwa kwe-slags kuphuculiswa ukuba endaweni yokutya okukhanya kwehlobo, ukugxininisa kwimveliso yobisi, kuxhomekeke ebusika obukhulu, equle iiprotheyini ezininzi zeoli kunye nezilwanyana (oko kukuthi, inyama), ezithambileyo, ezitshisa, ezityebileyo, ezibukhali, kwaye zize zisele i-soda, ikhofi, ubhiya (okanye unamandla ngakumbi!). Ukutya okunjalo kuncedisa ekugqithiseni kokusingqongileyo lwangaphakathi. Ayisoloko ibonisa iimpawu eziqaqambileyo ezinjengokuphazamiseka (njengokuba kwenzeka ngokutshitshiswa kwetrama) kwaye kungenzeka kuphela ekushiseni, kodwa nangona xa i-thermometer iphela +20 C encinci. Ukuphefumula, ukuphefumula kakubi, ukoma okunzulu, ukuzithemba, ukukhwabanisa, ukungabikho kwesidlo, okanye, ngokuchasene noko, ukuvakalelwa kwindlala ebenzekayo kungabikho isizathu esicacileyo, kubonisa ukuba ukutya okunokutya kuhambisani neemfuno zexesha, okukhokelela "ukufudumala kwehlabathi" kwiseli. Ngaba unqume ukutshintsha ukutya? Hlela enye okanye ezimbini iintsuku - uye phambili, kwindlela yokuphila enempilo!
Ukutya kwakho kwasehlobo
Yiya ekudleni kwexesha. Imithombo yeeprotheyini ngoku kufuneka ube ngumzimba omhlophe (ininzi yeenkukhu), amaqanda, iintlanzi ezincibilikiweyo, i-crabs, i-shrimp, i-squid, i-cottage ushizi, i-yoghurt, i-kefir kunye nezinye iimveliso zobisi, kunye neembotyi, iifolo kunye nezinye izityalo. Isidingo samafutha sakhiwa kakhulu ngamafutha omhlaza (kubandakanywa nalawo akwi-avocados), kwi-carbohydrates - ngexabiso leziqhamo, amajikijolo, imifuno (ingqungquthela engcono) kunye nemifuno emitsha.
Khuphela ukutya okulungiselelwe ukushisa kwegumbi. Ngaphandle kwesizathu izitya zasehlobo zasehlobo zi-okroshka kwi-kvass okanye ubisi obomuncu kunye ne-botvina ebandayo (uhlobo lwe-beetroot). Ukupheka ngokuphindaphindiweyo ngokutya kwasemini!