Imveliso ye-TOP-10 yokutya ekwazi ukuphucula imvakalelo

Kwimeko yokudakumba okanye xa kunengxaki yokuxhalabisa, akuyimfuneko ukuba uye kumgqirha uze ucele into ethile "evela kwiimbilini". Kwiindlela zonyango, ulwalamano oluchanekileyo phakathi kokutya kunye nomoya luye lwaphawula. Ezinye iimveliso zikhuphisana ngokuphumelelayo neepilisi ezichasayo kunye ne-agent ekhuselayo inokuthintela ukuphindaphinda kwixesha elide. Iindlela zenzululwazi zazisetyenziselwa ukucacisa izizathu zesiphumo esihle kwaye zicacise ukuba kungenzeka ukuba basebenzise aba ncedisi bemvelo kwinqanaba lekhaya ngaphandle kweempembelelo ezichasene nokulwa noxinzelelo. 1. Iingqolowa
I-Antioxidants equlethwe kumajikijolo axhasa ukusebenza ngokuqhelekileyo kwengqondo kunye nokuphucula umsebenzi wokuqonda. Ngenxa yoko, amajikijolo akwazi ukuphelisa ngokukhawuleza ukudandatheka. Ngoko ke, xa ubukela iTV okanye xa udabukile - buyisela indawo yepopcorn yendabuko ngamabhakabhaka anqabileyo. Kuza kukuzalisa ngenjongo yolonwabo, kwaye kuthintela ukuguga kwangaphambili.

2. I tshokolethi
Ikholethidi emnyama inceda ubuchopho ukuba buvelise i-endorphins, eyenza umntu abe nemihlali nenwabe. Igama elithi "endorphin" lenziwa ngokusuka kwimbono "ye-morphine engapheliyo", oko kukuthi, eveliswa ngaphakathi komzimba. Kuye kwadluliwe ukuba abantu abahluphekileyo okanye bathukuthele kakhulu into ethile badla ukutya okubangela ukuba banandiphe, oko kukuthi, kwandisa izinga le-morphine. Abaninzi abanamahloni, bethwele intombazana yakhe, bamnike i-tsholetele, kwaye, xa besidlile, sele sele benomomotheka. I-tsholetele ayikho nje into enomdla kuphela, kodwa ixinzelelo lexinzelelo. I-tshifle emnyama, ingcono! Oku kwandisa izinga le-serotonin, elidala iiyure ezimbalwa umqondo wentlalo-ntle. Ngexesha elifanayo, ukuveliswa kwama-hormone oxinzelelo kunciphisa, njengoko besithi, "ukusuka emphefumulweni njengokungathi ilitye lawa."

3. I-Tea ehlaza
Iilwimi zaseTshayina sele zisela itiye eluhlaza iminyaka emininzi kwaye ziyazi kakuhle izixhobo zayo zonyango. Iininzi ze-antioxidants, i-amino acids kunye ne-L-isanine, esele yaqatshelwa njengethuluzi elifanelekileyo lokulwa noxinzelelo kunye nokukhathazeka okukhulu. Ukusebenzisa rhoqo itiye eluhlaza kunika ingqondo yokuphila kakuhle. I-tea eluhlaza, ingekho ikhofi esomeleleyo, ukuba oogqirha bancomela abo bafuna umsebenzi okhulayo, kuphucula imemori, kodwa okubaluleke kakhulu - kuphucula iitoni kunye nemizwa.

4. Ibhanana
Inani labantu ababizwa ngokuthi "iiphabliki zasebhanana", ngaphandle kweebhanana zinento yokutya, zivuyisa kakhulu kwaye ziphilile. Kwaye konke oku kubulela ekudleni amabhanana kunoma yiphi na indlela kunye nemilinganiselo engenamkhawulo. Ayikho into ekhoyo kwimenyu kuzo zonke izidlo - ayikho iikhalori, kodwa iimoya zihle kakhulu. I-Tryptophan, eninzi ebhanana, iyimfuneko ekuphuhliseni "i-hormone yolonwabo" eyaziwayo - i-serotonin. Kwi-pharmacology, i-tryptophan isetyenziswe ekwakhiweni kwamachiza kunyango lokudakumba nokulala. Kwaye apha akudingi naziphi iipilisi - iibhanana ngokwazo zivuselela kakhulu, ezandisa ukwanda kwemizwa kwaye zilahle ukulahla. Ukutya kungenziwa kwifomu eluhlaza, kunye neefleji ezihlukeneyo, kodwa kubaluleke kakhulu-ukuba zihlala zisetyenziswa.

5. IiSardines
Kwaye kwaphawulwa ukuba ukulahleka kwe-acidi i-Omega-3 ne-Omega-6 ivuselela ukunyuka kokuxineka xa kuthelekiswa nalabo abanesimo esiqhelekileyo samacidi e-fatty emzimbeni. I-Sardines zicebile kakhulu kuzo, ngokulandelanayo, ukusetyenziswa rhoqo kwezi ntlanzi ezihlwaya kunokwenza umsebenzi wengqondo kunye nokugcina isimo esihle.

6. Invocado
Ukusetyenziswa kwe-avocado kuzo zonke iindawo zokutya ezikhulayo (i-salads, i-cocktail, ewe nje ukuba idle isiqwenga!) Unempembelelo enkulu kwintlalo-ntle kwaye inika imali enamandla. I-avovocos iqulethe amaninzi amaninzi aphilileyo, aphakamisa izinga lama-hormone we-dopamine kunye ne-endorphin. Oko kukuthi, i-avocado isebenza ngokufana neshokoleta - idla ingqungquthela kwaye ihlaziye.

7. Intaka
Ungayithandi ibhanana - yidla isonka se-turkey okanye inkukhu. Konke okufanayo, iimoya iya kuvuka. Njengamabhanana, aqukethe i-tryptophan, eyandisa izinga le-serotonin. Ukongeza, kwi-turkey kunye nenyama yenkukhu kukho i-amino acid tyrosine, egalela ukuxhatshazwa kolu xinzelelo. I-Tyrosine inxalenye ye-neurotransmitter ebaluleke kakhulu i-norepinephrine kunye ne-dopamine, echaphazela kakhulu iimvakalelo. I-dopamine efanayo ine-analcotic analogs ezifana ne-amphetamine okanye i-ecstasy. Ngoko ke sithola inkathalo elula yokutya: sidla iinkukhu ezininzi - sandisa ukwanda kwe-tyrosine kwaye sikhulisa izinga le-serotonin - ngokuzenzekelayo sandisa ukwanda kwemizwa yethu - sithintela ukuxinezeleka ixesha elide.

8. Imifuno yemifuno
Ukugqithiswa nokutya kwemifino kunokususa isimo sengqondo esibi kunye nokukhathala, kuya kubeka bucala zonke izinto ezixhalabisayo. Oku kukhuthazwa ngama-acids amaninzi afakwe kwi-green, umzekelo, kwi-anyanisi eluhlaza okanye isipinashi. Yintoni ebaluleke kakhulu, imifuno yemifuno igcwele i-folic acid kunye ne-magnesium. Abagcini nje kuphela ukuqinisekisa ukusetyenziswa kakuhle kweemisipha kunye nemisipha, kodwa nokugcina ubuncinci obufunekayo be-magnesium emzimbeni, ngaphantsi kweyiphi izinga le-serotonin liya kuncipha, kwaye oku kunokubangela ukudandatheka.

9. Amaqanda
Unokumvuselela ngoncedo lwamaqanda. Ziqukethe ezininzi ii-vitamin D, ezikhuthaza ukuveliswa kwe "hormone yolonwabo" - i-serotonin. Isidima esihle samaqanda siya kuba luncedo olukhulu ekulwa nokudakumba ngexesha lebusika, xa inxalenye yoluntu iya kulungelelaniswa neengxaki zonyaka, ezibizwa ngokuba yi "blues zasebusika". Ukusetyenziswa rhoqo kwamaqanda kuya kuphucula kakhulu isimo sengqondo.

10. iWalnuts
Ezi zinkuni zithengisa i-amino acid kunye nezinto ezifunekayo ngomzimba wethu. Kukho uluhlu olupheleleyo lwe-antioxidants kunye nezinye izinto eziyimfuneko ekwenzeni i-enzymes ephakamisa imizwa. Ama-walnuts angama-12 ngosuku anganciphisa i-cholesterol kwaye aphuculwe ukujikeleza kwegazi, okuya kubakho ukudibanisa kakuhle kwintlungu yokuphila.