Imiba yengqondo - ingozi
Umqala wakho unjengesango lokungena lokutya kunye nomoya. Umoya, ovela empumlweni nasemlonyeni, kufuneka uhlambuluke kwiintsholongwane, imicube, ukungcola, ukunyusa, ukufudumala. Uhlobo lunikeza enye yezona "zixhobo ezikhuselekileyo" ezisemzimbeni. Ukuqokelela kwezicubu ze-lymphoid - itoni, ezikuthi zenziwa kwindlela yokungena kwinqanaba lokusuleleka. Ezi zithintelo ziyaziwa ukususela ebuntwaneni: iibhubhu kunye neelwimi, i-adenoids (i-pharyngeal tonsil) kunye neengqungquthela (iitoni zeelatine).
Iifoni zinomhlaba ongalinganiyo, ophawulwayo kunye ne-mucosa-crypts kunye ne-lacunae. Ngenxa yokungalingani, indawo yokukhupha i-detoxifying surface iyanda.
Kodwa ukuba iifoni zingenakukwazi ukuhlangabezana nemisebenzi yazo, i-lacuna iba yindawo ekhuselekileyo, kuba iindawo zokutya ziqokelelwa kwiindawo ezidityanisiweyo ezikhokelela ekuphuhliseni ukuvuvukala.
Ziyi-toni ezithatha kuqala ukubethelwa kwebanda, zivale ngokwazo ngokuphathekayo kunye nokuhamba kwamanzi e-HIV. Phakathi kwentsholongwane kunye nomkhuhlane emqaleni, iziphene eziphambili ziyi-virus. Xa bewile kwi-mucosa ye-pharyngeal kunye nomhlaba weetoni, bangena kwiiseli ze-epithelial baze baqale umsebenzi wabo owonakalisayo.
Ngomlenze wesifo somzimba esibukweni, ungabona amancinci amancinci kwi-membrane ye-mucous ngezinto ezifihliweyo, kubonakala ngathi zibukeka njengamaconsi amancinci. Kodwa ngokungaqhelekanga umqala wesifo kubangelwa yi-virus lesion, ngamanye amaxesha emva kweentsuku ezimbalwa, ngamanye amaxesha ngokukhawuleza, kwiintsholongwane zentsholongwane, iintsholongwane zingakwazi ukujoyina.
Ngomntu onempilo, bafaka i-plaque yamazinyo, i-lacunae yeetoni, bahlala kwiindawo zokungena ngaphakathi. Kodwa ngokukhawuleza ukuba bazive benendawo ebuthathaka emzimbeni, isithuba esikhankanyeni sokukhusela, esakhiwa yi-virus, ke i-microbes iqala ukubonakalisa iipropati ezinobundlobongela. Ngokuqhelekileyo i-angina ibangelwa yi-streptococci. Kwiitoni ezinokutheleleka kwebhaktheriya, i-plaque inokuyifumanisa kwaye ibonakala ngathi "iiplagi".
Izinto zokusuleleka komqala ngeentsholongwane kunye neebhaktheriya zingaba:
- ukuvezwa kwezinto ezicaphukisa umthambo - ukutshaya ixesha elide,
- umoya ocolileyo,
- i-supercooling,
- ukusetyenziswa kweziphuzo ezinobandayo okanye ezibandayo,
- umonakalo, umzekelo, umonakalo kwisithambo somqala esivela entlanzi,
- kuncipha ngokunyanzelana ngokubanzi komzimba (ngokuxinezeleka, izifo ezingapheliyo).
Izizathu zesifo somqala
Umqala umonakalo, okokuqala, kunye ne-tonsillitis (tonsillitis), xa iifoni zivutha. Ngokuqhelekileyo ama-toni okanye iitoni zichaphazelekayo. Ukuba uvula umlomo wakho ngokubanzi, unokubona iitoni, njengokutshisa komlilo obomvu kwaye wanda kakhulu ngobukhulu. Ngokuxhomekeke kukuphi uhlobo lwe-angina onayo, indawo yamatronki "inokubhenca" iingubo eziluhlaza, iiplagi eziphambeneyo. Ukuba iitoni zanda kancinci, kodwa uvakalelwa emlonyeni, njengokungathi emva kwesanti eshushu, kuthetha ukuba ukuvuvukala kwe-pharyngeal mucosa - pharyngitis.
Nge-pharyngitis, iimpawu eziphambili zokuba ngumile kunye novalo oluvuthayo emqaleni, ukukhwehlela ukukhwehlela ngaphandle kwe-sputum, ukukhahlela emqaleni. Ukuba awukwazi ukuthetha, awuyikuliqonda ilizwi lakho, ngoko kungenxa yesifo somqala, kunokubakho ukuvuvukala kwee-vocal cords - laryngitis.
Unemihla embalwa ukudlala i-spy eyiyo ukuze ubuyisele ilizwi lakho kwaye ugcine i-larynx. Ezi zihlandlo ezinjalo zentlungu yomlomo, kwaye zihlaselwa zonke kanye. Ngamanye amaxesha umqala wesifo unqanda umntu onqwenela ukutya, ukulala nokuphumla. Ukwandiswa kweetoni ezinokubangela ukuhlanza kunye nesiphithiphithi, okwenza kube nzima ukugwinya. Ngokuqhelekileyo i-lymph node zengingqi zingena kwinkqubo, ezivezwa phantsi komhlathi ongaphantsi kwaye zenze intlungu eyongezelelweyo kumntu.
Ukongezelela, ukuba umlomo uzizwa ungakhululekile, imeko yomzimba ibona ubunzima: intlungu ehlangeneyo kunye neentlungu, ukujuluka, ubuthathaka, kukho intloko. Amaqabane omqala wengqondo ngumphunga we-pitny kunye ne-otitis (indlebe yokuvuvukala).
Umqala wesisu - ukutya
Ukususela kumaxesha amandulo, uluntu luye lwaluqulunqa iindlela ezahlukeneyo zokulwa. Sinikela ngamanyathelo athile anokunceda ukuphucula impilo kunye nokuphucula ngokukhawuleza intlungu.
Isinyathelo sokuqala - isobho kunye ne-porridge, ukutya kwethu
Ukuze ufike ngokukhawuleza, utshintshe ukutya. Ngoku unqatshelwe kuyo nayiphi na ukutya okukrakra, leyo, xa ugxinyiwe, inokulimaza umqala. Imenyu yakho kufuneka ibe nesonka esitsha, imifuno ebilisiwe, i-borscht, isobho, izityalo ezihlukeneyo. Usetyenziso lwe-angina kwimenyu yakho ziquka izitya zeengqimba: i-pumpkin ijusi, iphariji, iqhume kwi-oven yamatkin. Ngenxa yeempawu zalo zendalo, le mifuno inokunciphisa ukutshaya, inokunciphisa intlungu emqaleni.
Ngexesha lokugula, kufuneka unciphise ukulawulwa kweekhalori: ukutya kufuneka kube namafutha amaninzi atyhila umoya, uvula i-mucous, iqukethe i-antioxidants - iivithamini A ne-E, ezibalulekileyo ukuze ubuyisele i-epithelium ye-mucosa.
Kufuneka ukuba ugweme iziqholo kunye neziqholo, kuba zicaphukisa umqala. Okukuphela kwodwa iigallic kunye no-anyanisi, ziqulethe ii-phytoncides kunye namafutha abalulekileyo, zineempembelelo zokwelapha nge-pharyngitis kunye ne-angina. Kufuneka uphathe ngokucophelela iimveliso ezibangelwa i-allergies - u-honey, i-nut, ishokoleta, i-citrus. Ezi ziphathekayo zinemihlaba eninzi ebonakalayo, kodwa inokuba negalelo lokugula komqala nokukhwehlela. Yonke into oyidlayo, kufuneka ifudumele, ifudumele kakhulu okanye ibanda iyakucasula i-mucosa eyonakalisiweyo. Njengesiphuzo sokuphuza ubisi olufudumeleyo, i-compote yezithelo ezomileyo, itiye kwi-clove, i-ginger kunye ne-mint.
Isinyathelo sesibini kukudala umphunga ococekileyo
Imoya egumbini inefuthe elikhulu kwi-intlalo. Ukuba utyumba umoya othuliweyo kunye nomoya omile, i-membrane ye-mucous ye-pharynx idibeneyo, kwaye ngoko iindawo zayo zokukhusela ziyancitshiswa. Iyakomeleza ukuvakala kwezwi, intlungu emqaleni iya kunyuka, ukukhwehlela kuya kwanda. Ngokuqhelekileyo yenza ukucoca okumanzi, ubeke amatanki kumafasitela ngamanzi, jolise kwii-radiators ezifudumalayo zokushushumbisa amathuwa amanzi. Ngomqala, umswakama ophezulu kwikhaya ngowama-40 ukuya kuma-60%. Ukuba ungumntu otshaya, kufuneka uyanciphise inani lokubhema i-cigarettes ngexesha lokugula. I-membrane yamangqamu emqaleni iyacaphuka kwaye isengozini kakhulu, inokutshabalaliswa lula yimiba yengqumbo yomsiya. Uncedo olugqithiseleyo lokunciphisa iimpawu zamanzi obalulekileyo, onokuzongezwa kwi-humidifier emoyeni, inhaler ye-steam okanye isibane esiqholiweyo. Ukuba le nto ungenayo, ngoko unako ukongeza ioli elincinci kumanzi atshisayo kwaye uphefumla phezu kwesitya.
Iimpawu zesifo somqala ngokukhawuleza zinciphisa ioli ye-sage, i-lavender, i-mint, i-fir, i-eucalyptus. Ngelizwi lentetho (i-laryngitis), umlinganiselo oyintloko wokonyango ngowokuphumla kwezwi. Ukuvumela iingcingo zamagama ukuba zinyamezele ukuvuvukala, kufuneka uzincede. Uya kufuneka ukhulume iintsuku ezimbalwa kunye nabantu abakufutshane kunye nabomthonyama ekumemeza.
Izindlela zokonyango intlungu emqaleni
Isinyathelo sesithathu yinkqubo yamanzi
Sonke siyazi ukususela ebuntwaneni ukuba umqala omzimba kufuneka uhlambuluke. Kwiintlanzi, kukho iindlela ezininzi ezahlukeneyo, kwaye bonke banakho ilungelo lokuba khona. Kwaye yonke into kukuba ukupiliswa kwempahla yokuhlanjululwa kukusetyenjini okulula ukususwa kwi-palate ethambileyo kunye neetoni ze-virus, i-microbes kunye neemveliso zentshukumo yazo ebalulekileyo. Xa sisisusa umqala we-pathogenic "udoti", ngoko siyakwazi ukukhawuleza ukubuyisela nokunciphisa intlungu.
Yaye ukuba uqala ukuhlambulula ngexesha, kunokuthintela ukuphuhliswa kwesi sifo, kwaye uncede unqobe iqanda eliqhelekileyo kwiintsuku ezi-1 okanye ezimbini. Umqala umele uhlambuluke rhoqo iiyure ezimbini okanye ezintathu. Isisombululo sesiphumo sidinga ukufudumala, kungekhona kushushu. Le "nkqubo yamanzi" kufuneka yenziwe emva kokutya. Ukubunjwa kwamathambo amaninzi (i-chlorophyllipt, calendula) kubandakanya utshwala, obunefuthe elongezelelweyo kunye nefuthe le-antiseptic, livuselela ukuhlaziywa kwezicubu ezinamaqabunga. Izakhiwo ze-Antiseptic ne-anti-inflammatory zi-eucalyptus, umdala, i-sage, i-linden, umtya, i-calendula, i-chamomile.
Isinyathelo sesine yonyango lokusebenza
Mhlawumbi uqaphele ukuba emva kokuvuswa kusasa, umqala umqala. Kule mizuzu, kubonakala ngathi i-barbed wire ikhonjiwe emqaleni, kwaye ilizwi lam lifumene isithwathwa samadoda. Kwaye konke kwenzeka ngenxa yokuba ebusuku umhobho uhlala kwimisebenzi yawo, kwaye ukuze ufumane, kufuneka usebenze. Xa ugxininisa ngakumbi, umlenze wakho ucaciswe ngakumbi ngokubambisa i-mucus kunye ne-microbes, kwaye ukuvuvukala nentlungu kuya kwenzeka ngokukhawuleza.
Esi siyisiseko sokwenziwa kwamadlelo amaninzi kunye ne-lozenges, xa ifuna nokutshiza, ininzi yamathambo ikhutshwe, yona leyo inokuphulukisa kunye neprofeaseptic. I-saliva igxinyiwe kwaye ngaloo ndlela umphezulu webhola lombhobho kunye nomhlaba weetoni zihlamba. Ngako oko, kufuneka uginye ngakumbi, uhlafune, ususe kwaye uphuze kakhulu.
Ukukhethwa kwamathebhulethi, ama-troche, lozenges for resorption kunye nentlungu emqaleni ikhulu kakhulu. Ukubunjwa kwawo kubandakanya i-antiseptics (lysozyme, chlorohexidine nabanye). Septhotte iqukethe izithako zokulwa nokuvuvukala kunye ne-antiseptic. Icandelo elincinci lokutshabalala yi-lollipops eneengqondo. Abaninzi bayaziwa ngokuba yi-lollies Tunes, Mentos. I-Falimint, iqulethe i-anesthetics yendawo eyanciphisa umqala, iqulethe ukupholisa kunye neziphazamiso. I-Anti-Angin iqukethe i-antiseptic kunye ne-anesthetic. Emva kokuba loo mali ayifanele ibe yimizuzu engama-30 ukusela amanzi kunye nokutya, ngaphandle koko umphumo weziyobisi awuyi kunceda.
Umqala wesifo - ngokukhawuleza ugqirha
Isinyathelo sesithandathu - ngokukhawuleza kugqirha
Ukuba kungaphantsi kweentsuku ezimbini okanye iintsuku zokuzikhusela kwakho akuzange zikhokele kwisiphumo esifanelekileyo, kufuneka uhlale unxibelelana nodokotela. Emva koko, akusiyo yonke imvakalelo emqaleni emlonyeni ongenasifo. Ingozi yokusuleleka kwebhaktheriya emqaleni. Ukuba i-streptococcal tonsillitis okanye i-pharyngitis ikhula, isifo siya kuhamba ngaphaya kwe-pharynx kwaye sibe sisifo se-systemic esichaphazela umzimba wonke. "Ngaphansi kwesibhamu" se-streptococci ziyintliziyo, izintso, amajoyina. Ukuba ugqirha akaqhagamshelani nogqirha ngokukhawuleza, unokusongela ukuphuhliswa kweentliziyo zentliziyo kunye nezinye izifo ezinzulu.
Ukungazenzisiyo kunye nokwenza ixesha elide ukunyanga komqala, kunokukhokelela ekuphuhliseni i-abscess (abscess). Ngaphantsi kwesiqalo somqala wengqondo kunokudala izifo eziyingozi, ezinjengomkhuhlane omnyama, i-diphtheria, i-tularemia, isibetho kunye nabanye.
Izizathu zokutyelela ngokukhawuleza ugqirha
- intlungu enamandla kakhulu engakuvumeli ukuba uvule umlomo wakho, ukutya, ukulala ubuthongo,
- ukushisa okuphezulu ngaphezulu kwama-38 degrees, chills, sweating, weakness,
- imbonakalo emqaleni wegazi, ama-purulent plugs, iifrimu ezimhlophe ezimhlophe,
- ukungabikho komphumo kwonyango ngomhla wesi-2 okanye wesi-3 wokugula,
- ukuvuvukala ubuso kunye nentamo,
- ukuphefumula ubunzima, ukwanda okrakra kwentlungu emqaleni,
- ukuhlanza, isicupunu,
- ukunyameka kunye nokwanda okwenyuka kwi-lymph nodes entanyeni nangaphantsi kwehlombe elingaphantsi,
- intlungu ezindlebeni nasezintwini.
Ukuba emva koviwo ugqirha ugunyazisa ukuthatha i-antibiotiki, akufanele uwahoyekise ukuqeshwa kwabo.
Ngoku sonke siyazi kwaye siphatha ngokukhawuleza intlungu yomzimba. Awukwazi ukuqhuba umqala wakho, kufuneka uthabathe umyalelo wonyango kunye neyeza. Ngenxa yokuba ukulahla i-angina ye-antibiotic therapy kunokukhawuleza ukugulisa isigulane ubomi okanye ukukhokelela kwixesha elizayo kwiingxaki zempilo.