Nazi iziphakamiso ezingama-20 ezinokukunceda uqale ukulahlekelwa iikhilogram, ngaphandle kokucima indlela ejoliswe kuyo:
1. Musa ukulibaziseka ukulahleka kwesisindo sakho. Unako ukuzinza ngokwakho: ngomso, ngoMvulo, emva kweeholide. Ukuba ufuna ukunciphisa umzimba, qalisa ngoku ngoku. Isinyathelo sokuqala-ukufunda le nqaku - kwenziwa. Kukho kuphela umda wokutya kunye nokuzilolonga.
2. Akunanto yokuzonda nokugweba ubunzima obunzima. Intombazana nganye yayinezizathu zayo: ukuzalwa okunzima, inhlekelele okanye ubunzima ebomini. Yintoni edlulileyo - awuyi kubuya, kodwa ngamandla akho ukunqoba.
3. uSilavoli awudingi. Kuyimfuneko kuphela kulabo abalahlekelwa isisindo ngokungahambi kakuhle, banciphisa kakhulu ukutya okunomsoco. Kwaye ufuna kuphela imigaqo yokulungisa, ukugcinwa kwayo okukukusindisa kwiiyure eziligidi.
4. Ezinye iintsuku, abafazi banemvelaphi ye-hormonal, kwaye ngenxa yoko, bafuna ukuba baninzi. Ngaloo mihla kulungele ukwandisa isabelo somhla ngemihla yesidlo sakusihlwa, kwaye kufakwe kwisitokisi sokutya okunomsoco kunye nokutya ngokutya.
5. Musa ukucinga isizathu. Ngaphandle koko, ngokukhawuleza xa ufezekisa umgomo, umbuzo wokulahlekelwa isisindo uya kuphuma ngokwawo. Ngokomzekelo, intombazana ikhetha ukunciphisa umzimba, ukuze incede umfana. Kodwa emva kweveki, umfana ngokwakhe unika naye ukuba adibane naye. Ngokuqhelekileyo, emva koko, awusayi kuphinda ulahlekelwe ubunzima, kwaye ngaphandle koko, akubonakali kuyimfuneko. Ngoko ulahlekelwe isisindo kwindawo yokuqala.
6. Ukuba awukwazi ukujamelana neengxaki, kungcono ukuba ungazami. Ukuthandana naluphi na umba kuthintela injongo. Ukongezelela, ukunyamezela kubangela ukwanda kwidlo.
7. Ngokuqhelekileyo, iziphumo aziyi kubonakala ngokukhawuleza. Unokwenza ubunzima iminyaka, ukwenzela ukuba inkqubo yokulahlekelwa isisindo iya kuhamba kancane.
8. Isakhelo esinamandla, umzekelo, "i-20 kg ngenyanga" yingozi kakhulu. Musa ukubeka iinjongo ze-sawyshkom ezicacileyo, umzimba ngokwawo uza kukuxelela ukuba uninzi kangakanani na kwaye unako ukusetha kwakhona. Ukongezelela, xa wenza imidlalo, kufuneka ubeke iisentimitha, kwaye kungabi ngeekhilogram.
9. Kholelwa ngamandla akho. Ukuba unokungaqiniseki ukuba uphumelele, ngoko kuya kuba nzima kuwe. Bonke abafazi abafuna ngokwenene ukunciphisa umzimba, kwavela, kuthetha ukuba kuya kusebenza kuwe.
10. Abaninzi bayethusa kukuba emva kokulahlekelwa ngumzimba, ulusu luba lukhuni, kwaye amanqaku avulekileyo ayavela. Yeka ukukhathazeka. Iimidlalo eziqhelekileyo, ukuhlalisa, kunye neendawo zokuhlambela ezizodwa ziya kunceda ukujamelana neengxaki zesikhumba emva kokuncipha. Kwaye ngaphandle kweepounds eziliqela, imidlalo iyayeka ukubonakala kuwe.
11. Ukunyanzelisa izihlobo, abahlobo nabahlobo baya kuhlala behlala. Musa ukubaphulaphula, kwaye kungcono ungatsho ngokutya kwakho okutsha, ngakumbi ukuba awuqinisekanga ukuba uya kuxhaswa. Kukho nawuphi na, ukulula ukulula kunokulula kunye nabahlobo. Ukuba unayo intombi ephethe iingxaki ezifanayo, uzame ukuzisebenzisela kwiifom eyaziwayo okanye kwiintanethi.
12. Kufuneka ube nelinye iphupha elixabisekileyo kakhulu malunga nomfanekiso wakho. Ngokomzekelo, ulahlekelwe ubunzima ukuya kuma-44 ubukhulu. Nangona kunjalo, ukuba ngoku ulinganise ngaphezu kweekhilogram ezili-100, zibeke iinjongo zesikhashana, ungaphantsi kweekhilo ezili-10 kwiinyanga ezimbini, enye enye ingaphantsi kwe-10. Ngaphandle koko, ukulahlekelwa ubunzima ukuya kwi-80 kg, awuyi kuba nolonwabo ngakumbi, kuba injongo ayifezekanga. Kufuneka sibukele ngokwenene kwihlabathi.
13. Ongaphendukiyo. Ukudandatheka kukukhokelela ekudleni, kwaye awuyidingi. Ukuba amahlaya abahlobo bakho ngaphezu kobunzima obunzima, uyeke ukuthetha nabo.
14. Zithande kunoma yisiphi isisindo, emva kwayo yonke into, nangona xa wayedla ngokutya ngokutya kwakho, wawuvuyayo. Ngoko akukho sizathu sokuba uzithiye, ngakumbi ukuba unqume ukunciphisa umzimba.
15. Abo bafuna ukunciphisa umzimba, ngokuqinisekileyo baya kufumana ithuba. Ukuba awuzange wenze isigqibo ngoku, ingaba okanye ungaqalisi ukulahlekelwa isisindo, cinga ngeenzuzo ezingabonakaliyo kwimpilo yakho, kunye nomtsalane wakho wangaphandle. Ukukwazi ukunciphisa ubunzima.
16. Cinga malunga nexesha elwandle. Xa ukhuluphele, phantse zonke iintlobo zabantu abancinci azifumaneki. Ibhola le-volleyball, udlala emanzini - kuyonwabile kwaye kuyamnandi, kutheni uzincitshisa uvuyo olungakumbi?
17. Kunzima ukunciphisa umzimba xa ufuna ukutya sonke ixesha. Mhlawumbi inqaku liphela kukuba udibanisa indlala nokoma? Ukwandisa ukutya kwakho kwansuku zonke kwamanzi. Ngokukhawuleza xa ufuna ukutya, ngoko kuqala uphuze iiglasi zamanzi, mhlawumbi isondlo siya kuhamba. Ukusetyenziswa kwamanzi ngokufanayo imihla ngemihla kunika umzimba ubuhle, kunye ne-skin hydration.
18. Yiya kwiprogram kwaye uthabathe kunye namavithamini. Ukulala, ukulahleka kwamandla, ukhenqa kunye nolusu olunomdla ngokuqhelekileyo ukungabikho kwamavithamini, kwaye kungabi ngumqobo wokutya. Ukukhetha iivithamini zakhiwo eziqukethe amaqela e-vitamin ahlukeneyo.
19. Kukho iresiphi endala kunye nengqiqo - ngokukhawuleza xa ufuna, yidla, uhlambe amazinyo akho.
20. Intombazana nganye inempilo yayo yowesifazane. Kwabanye, ngumzekelo we-Victoria Secret, enye-yinto intombazana yeBond, i-vvostorge yesithathu evela kwintsebenziswano emsebenzini. Iifoto zakho ezifanelekileyo, ngokukodwa xa uphendulela kuye, kufuneka uhlale usondele kuye ukuze ukhuthaze ngakumbi. Buza umntu omhle ukuba athathe iifoto zakho ngaphambi kokuba uqale ukulahlekelwa isisindo, oku kuya kunceda ukuba uqaphele ngokufanelekileyo indawo zengxaki. Ukongezelela, ikhamera ayiyilanga, ibonisa yonke into ngaphandle kokugqithisa.
Ukulahlekelwa isisindo yinkqubo elula kulabo abafuna ukuguqula ubomi babo. Ukutya kwakho kuya kutshintsha ngokukhawuleza okanye kutshintshe kwixesha elifanelekileyo, uyayeka ukutya ubusuku, uphuze ubhiya kunye ne-calorie ephezulu kunye neeholide ezidliwayo kwieholide. Ndikholelwe, into ebalulekileyo kukuba wenze umgudu omncinci, ukufumana isisusa sakho, emva koko ubomi bakho buya kutshintsha kakhulu.