Qonda izizathu zokubangela ukuba sizithenge ngokukhawuleza okanye kamva size siqalise ukutyhalela, kubonakala kungenangqiqo nje ngenxa yezizathu ebusweni kwaye zicacile. Kanye kunye nokuba oko kuthethwa ngolu hlobo, ngokusobala, akunakuncedo. Endaweni ethile kwizinga elingenasicatshulwa, sinokuqiniseka ngoku, kwaye sinokubheka njengento eyingozi, kodwa sizongena kwi-Intanethi, siqonde, sithethane nabasondli - sonke sinalo ixesha. Emva kwayo yonke into, ukuba babenobungozi obukhulu, bebeya kuba banqatshelwe ixesha elide baze bayeke ukuthengisa kwiTV, "sicinga, kwaye abantwana ngokwabo bapheka i-porridge eqhelekileyo, kuba, ngokungafaniyo nale" bastrinas ", iyiluncedo. Kwaye sinento, sinento yokutya ngexesha lokuphuka, kodwa kusasa ngaphambi komsebenzi ekuhambeni, ngoko ngandlela-thile. Kodwa ngokuhlwa kusihlwa, ngokuqinisekileyo into eqhelekileyo iya kuyidla. Kodwa masisayiqonda, kodwa ngaba kukho nayiphi na inzuzo kubo? Ngoko, siyaqhubeka.
Ndicebisa ngokukhawuleza ukuba sinqume malunga neparridges esiza kuthetha ngazo. I-porridges yokupheka ngokukhawuleza ikwahlula kwiindidi eziliqela, kuxhomekeke kwendlela abaqhutywayo ngayo: ukutya okutshizileyo, ukutya okufutshane kunye nokutya. Ukunyaniseka, andiyi kubona nayiphi na into eyahlukileyo phakathi kwee-porridges ezikhawulezileyo kunye nangoko kwimeko yokusetyenziswa, kuba ukuba i-grains iphathwe ukushisa, ngoko akukho nto ikhoyo ekhohlokileyo, ngoko ndincoma ukubukeka kancinane kwoluhlu.
1) Ukutya okufutshane kunye nezongezo
2) Oko kuthiwa "ukucoceka" okusanhlamvu kwangoko, okubandakanya iiflegi, iiplate okanye izityalo ezicwangcisiweyo
3) Iiflegi.
Ewe, masiqale. Ngokukhawuleza ukulahla iphariji yohlobo lokuqala, tk. nazo zonke izinto zilula kwaye zingathobeki: ii-porridges ezineziqhamo zeziqhamo ziyi-priori ezingabalulekanga nje, kodwa ziyingozi kakhulu ngesizathu esilula: abavelisi abayisebenzisi imali yabo ukuthenga iziqhamo, fiddle kuphela ukwengeza 1-2 grams yeziqhamo ngokukhonza kubathandekayo bethu. Oku kungenanzuzo kwezoqoqosho, ngoko akukho nto yokuphupha ngayo. Abo benza oku, bathengise i-porridge yabo kumaxabiso esiyiqondiyo. Ngoko ke, kulula ukuthabatha indawo, izithambiso kunye nazo zonke iintlobo zezinye ii-E ezingekho iimpawu zokutya okunempilo. Ngako oko, isigwebo sethu sinjalo. Kucacile ukuba ziyingozi, kwaye zidala ukukholelwa kokutya okunempilo, kodwa oku kuyingcamango, ngoko ndiyiphakamisela le ndlela yokukhetha kuphela kwiimeko eziphuthumayo, zithi, xa kungekho nto eseleyo kwii-shelves esitolo.
I-porridge ye-instant cereal, ngoko uthi "ucocekile" kuzo zonke izongezo, idayi, iiflegi, ubuncinane ngenxa yesi sizathu, akunakonakalisa, kwaye oku sele kudibene. Kodwa ukuba badle, kwaye ngexesha elifanayo ukuzonwabisa ngokutya, sidibanisa khona ioli, iziqhamo. Konke oku kulungile, kwaye ngezinye iinkalo siyavuma ukuba inokudliwa kwaye iphantse ifane nepargiji eyenziwe ngokwabo kuze kuthathe malunga nesiqingatha seyure kwaye siqala ukuziva i-charm yonke yale phalathi ebizwa ngokuba yi-bloating and weightiness in the stomach. Apha sasiqonda ngokukhawuleza ukuba yintoni umphumo emzimbeni wethu ophethe i-porridge nje. Ukongezelela, kweso sityalo esigcwele isitashi, esithwala kalula umzimba wethu kulawa okusanhlamvu, okonakalisa kakhulu kwi-pancreas, kwaye unokukhokelela kwisifo sikashukela.
Ewe, ekugqibeleni, iiflegi. Oku, mhlawumbi, akuyona nje into engenakonakalisa, kodwa kunokuba luncedo, nangona kunjalo, kunye ne-cavesat enye-kuxhomekeke kwinto. Amagqabhoko aseMgqabini anesitashi esiqinileyo, kwaye ukuba ayenziqabileyo, ke le yinto enye eqhubekayo eyingozi, ngoko kuyinandi, kodwa ayiyisebenzisi. Iifleksi ezivela kwiingqolowa zengqolowa zigcinwe kuyo yonke into ebalulekileyo emzimbeni ngenxa yesizathu esilula: ayifumananga unyango kunye nezobuchwepheshe, ngoko ke zonke iivithamini kunye nexabiso lamandla ezinkozo zigcinwa kwiiflegi. I-oat flakes yilezona ziqhelekileyo, zitsalwa lula, zinceda ukugaya nokutya. Kwaye ziphantsi kocociso oluncinane kwaye ngexesha elifanayo zigcina inani elifanelekileyo kakhulu lezondlo. I-Porridge evela kwi-oat flakes iyincedo ebalulekileyo ekulwa nezifo ezininzi. Esi sisisigxina esihle sokulwa nesifo sesifo sofuba, uncedo ekwenzeni unyango wesifo sikashukela, ukungabi nantlungu, ukungabi namandla, izifo zesisu. Iibhakhebhu ze-buckwheat (okusanhlamvu) ziyimveliso yokutya, isiseko sezidlo ezininzi. Izitya ezivela kwi-buckwheat zicetyiswa izifo zesibindi, ingozi yexinzelelo, izifo zesisu. Kodwa, njengoko izinto zihamba kunye neenkukuma, oogqirha abanako ukuza kwinto efanayo. Into enye icacile, kuzo zonke iintlobo ezintathu ze-porridges zangoko, ii-flakes zona zi luncedo kakhulu. Nangona akukho nto inomsebenzi ngakumbi kune-porridge, ekulungiswe ngendlela eqhelekileyo. Ngoku uyazi ukuba iipridrid zokupheka ngokukhawuleza ziyiluncedo.