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Gcoba utamatisi, phezulu yenza isisombululo ngesimo somnqamlezo, uthele amanzi abilayo uze ususe i-peel, Izithako: Imiyalelo

Geza utamatisi, yenza isicatshulwa esivela ngasentla njengesiphambano, engeza amanzi abilayo uze ususe i-peel, i-pulp ehlanjululwe kakuhle. I-anyanisi ye-peel kunye negalikhi, nqabisa kakuhle. Ukuhlanjwa kweKinzu, nquma. Ukucoca ioli yeoli yomphunga epanini. Fry i-anyanisi, imizuzu emi-5. Yongeza iwayini, upheke umzuzu o-1. Ifihliwe ngetamatati enomsila, i-cilantro, i-garlic kunye noshukela. Ityuwa, ipepper, mix and cook on heat low for 25 minutes. Isinkwa susa umgca, utyumle ukuba ube ngamaqhezu amancinci. Susa isobho emlilweni. Yongeza isonka kwi-pan, vala isimbozo uze ume imizuzu emi-5, ukuze isinkwa sifakwe. Gubhoza isonka ngefoloko, gqugquzela isobho. Dlulela kwiingxenye, ufefe ngeoli yeoli.

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