Ngentsasa, kungekhona wonke umntu ovuyolekayo kwaye unokufumana lula ukusebenza okanye ukufunda. Iminithi yokuqala emva kokulila iwashi ye-alamu ayimnandi, umzimba uyabala, ufuna ukuphumla, kwaye umnqweno wokubona iphupha elimnandi alinakuphumla. Kwaye kanye ngaloo mzuzu ikomityi yekhofi enamandla ifika ekuhlanguleni, emva koko kukho ukuvuya kunye namandla kwindawo ethile eya kuyo. Kuthekani kuthi xa kusasa kusasa ngeglasi yamanzi alula? Mhlawumbi, abaninzi baye bakuva ngolu hlobo lokuphilisa. Makhe sibone into ekhethekileyo ngokuqhelekileyo, "isiselo esinokuthengwa."
Masiqale ngento yokuba umzimba womntu ngamnye unama-60-90% omlambo, wonke umntu uyazi oku, kodwa ngaphezu kweminyaka le pesenti inepropati yokunciphisa, apho kukho inxalenye ethile yecala lethu. Xa umzimba wethu ungekho utywala, uvakalelwa ngokukhathala ngokukhawuleza, ngelixa ukuhla kwimizimba yamanzi ngo-5% kuphela kubangela ukwanda kweqondo lokushisa lomzimba kunye nokwanda kwipulse.
Iyiphi indima ephambili yamanzi emzimbeni? Okokuqala, iyanciphisa i-toxins, iyomeleza isimiso somzimba sokuzivikela, iyakumisa imetabolism, isondlo seeseli, amanzi alawula ukushisa komzimba, athuthukise ukugaya kunye nokugcoba amalunga. Ngoku enye yeyona mibuzo ephakamileyo yindlela yokuchonga ukuba umzimba unelwelo olwaneleyo. Akunzima kakhulu. Indlela yokuqala - ngombala womchamo, umnyama umthunzi unayo, umonakalo omkhulu umzimba wamanzi uhlangabezana nawo. Enye indlela elula kukunyamekela imeko yesikhumba, ukuba yomekile kwaye ingashenxiswa ngokukhawuleza emva kokutshatyalaliswa, ngoko ke kuyimfuneko ukwandisa inani lemihla ngemihla yobunxila.
Abantu abaninzi bafaka amanzi endaweni yeeyi okanye ikofi, engalungile, banokuthi balimaze umzimba, kuba bahamba nge-diuretics. Ngoko ke, ukuze umzimba uphelelwe umlinganiselo ofanelekileyo wamanzi, kuyimfuneko ukusela isilula nje amanzi kwaye uqale ekuseni, emva kokuvuswa .
Akukho nto elula kwaye ngexesha elifanayo iresiphi efanelekileyo kuneglasi yamanzi acocekileyo kwisisu esingenanto. Ngombulelo wamanzi ukuba umzimba uzakufumana ngokukhawuleza ukuhlawulwa kwe-vivacity, izitho zangaphakathi ziya kuqala ukusebenza kakuhle, inkqubo ye-nervous iza kusebenze, inkqubo yokutya iyakusisigxina, kwaye ngokubaluleke kakhulu, inyama yethu iya kufumana inxalenye yokuqala yelwelo olufunekayo ekuseni.
Ukusebenza kweglasi yamanzi kwakusisigxina, kufuneka uhambelane neminye imithetho. Phuza ingilazi yamanzi ilandela imizuzu engama-15-30 ngaphambi kokutya kwasekuseni, ukushisa kwamanzi kufuneka kube ngaphezu kweqondo lokushisa komzimba, kwi-40 ° C. Phuza nge-sips encinci, ngokufanelekileyo, kule nkqubo inqweneleka ukufumana amanzi asentwasahlobo. Ngexesha elide, unokongeza ubusi obuncinane okanye ijusi yamanzi kumanzi. I-honeywater inceda ekuqiniseni ukukhuseleka, ukuphelisa uxinzelelo, kunye nokulungelelanisa ukugaya. Amanzi e-lemon angalungiselelwa ngokuhlwa, ngenxa yoko kufuneka udibanise isahlulo semon eglasini yamanzi, ngoko kusasa i-vitamin cocktail izokulungiswa eziza kuzinceda ukuzinzisa i-cardiovascular, digestive and nervous systems.
Ungakulibali ukuzalisa inani lemali emzimbeni yonke imini, ukubuyisela izitya ezimbalwa zekhofi okanye itiye, iglasi eqhelekileyo yamanzi acocekileyo. Iinguqu zokuqala ezilungileyo ziya kubonakala ngokukhawuleza. Ngokusetyenziswa ngokuqhelekileyo kumlinganiselo ofanelekileyo we-fluid, ubume bubungcono, umsebenzi wezitho zangaphakathi ziqhelekileyo, ukuvuya kunye nokutsha kuya kubonakala.
Enye yeenzuzo eziphambili zamanzi eziqhelekileyo, ezingabonakaliyo ngokubhekiselele ekungabikho kokuphikisana, kwaye nangona kunjalo, kuyimfuneko ngamnye kuthi, into ephambili ayikulibala. Ziyinyamekele kunye nempilo yakho, iziphumo zalo msebenzi ziyakukholisa ngokuqinisekileyo. Lapha, ngokwenene nazo zonke iinkcukacha eziyimfuneko, ezihambelana nezi ngcebiso, unako ngexesha elifutshane ukuphucula imeko yesikhumba, izitho zangaphakathi kunye nomzimba ngokubanzi.