Into ebaluleke kakhulu yimozulu
Abaninzi bayaqiniseka: i-meteosensitivity yenziwe yi-hypochondriacs. Basebenzisa kakubi abantu abathandekayo, banokugxeka imozulu, ngaloo ndlela benza isimo sengqondo esichasayo kule nto. Nangona kunjalo, into eyenziwa yi-meteosensitivity iye yafundiswa ixesha elide, kwaye kungekhona nje kuphela umntu omdala, kodwa naye omncinci, unokufumana ubuhlungu entloko, kumalungu, ukuxinezeleka nokulala ngexesha lokutshintsha kwemozulu. Kutheni abanye bethu, okanye ngaphezulu kwe-85% yabemi (ngeniswe yi-WHO), kuxhomekeka kwimozulu? Iingcali zenzululwazi zibonisa ukuba emzimbeni womntu kukho "iindawo" ezikhethekileyo ezibona ukuba isimo sezulu sitshintsha. Zifumaneka kwiindonga zeetriyiti ze-carotid. Xa uxinzelelo lwemozulu ludonsa, i-reflex iyabangela, ekhusela umzimba ekuwa kwe-circulation. Iimpawu ezisuka kwi "locators" ngentambo yomgogodla zingena kwi-cortex ye-cerebral, kwaye umzimba uphendukela kwimpendulo yokukhusela, uyisindise ekubanjweni kokujikeleza. Iinkqubo ezinjalo ziyakwenzeka kunye nokufudumala okungalindelekanga, kunye nokupholisa okubukhali. Nangona kunjalo, umzimba awukwazi ukusabela kwiinguqulelo ezinjalo, ngoko ke imeko jikelele yezempilo ibuhlungu. Kodwa kungekuphela nje iinkqubo zangaphakathi ezichaphazela ukuphila kakuhle. Uhlaselo olushushu, umzimba wethu uvezwe ngaphandle. Ngokomzekelo, ngeenguqu zengcinezelo yemoya, izinga lezinto ezinobuthi kwindawo yendawo kunye nezitalato zanda. Ngoko ke, ngeli xesha, umngcipheko wezifo ezithathelwanayo ukwanda. Ukongezelela, ngokutshintsha ngokukhawuleza kwimozulu, inani le-oksijini emoyeni liyancipha, okubangela ukuba umzimba ufumane indlala yomoya. Ngenxa yoko, abantu banyuke ukukhungatheka, ukunciphisa amandla, ukunyuka kuyanda.
Uludwe lweoli
Kukho ezimbini iindidi ze "meteobolny": ngokuthe ngqo ukuxhamla kunye nabantu abajongene ne-meteoneurosis. Ukuxhaswa kweMeteosentivity yindlela eyenziwa ngokubanzi kunye nokwaneleyo kwimizimba kwitshintsho kwimisebenzi yelanga kunye nobushushu. Iimpawu zolu lungiso kwiimeko ezitshintshiweyo zingaba yintloko, ubuthongo, ubuthathaka. Cishe zonke i-meteozavisimyh abantu kwixesha elihle kwigazi liyakwandisa inani lama-leukocytes (njengokuba kulwasuleleke) - umzimba ukhuselwe kwimozulu, ukususela kwizifo zangempela. Abantu abanesifo senhliziyo kunye nezifo zokuphefumula zibuhlungu kakhulu. I-Meteoneurosis kukuxhomekeka kwemozulu kwimozulu ngaphandle kwewindow. Ukuba imvula kunye ne-ray engekho ilanga - abantu abanesi sifo bonke bawela phantsi. Nangona kunjalo, i-neurotics ingabonwa ngabantu abaphethwe zizifo zengqondo. Bayekezela ukuphazamiseka, baqala ukubheka yonke imbonakalo yokuxhomekeka kweemeteorological: ukulala, ukuguquka kwintetho yeentliziyo. Kwaye baya kufumana into yokubonisa ukugula kwabo okucinga. Zizigulane ezizodwa zengqondo ye-psychotherapist.
Meteoprophylaxis
Ukutshintsha kweemeko zemozulu kuthinta wonke umntu, kodwa ukuba unomzimba omdala onokuphila unokumelana nokunyamezeleka ngaphandle kokubandezeleka okukhulu, ngokobudala, kunye nempilo embi, kuxhomekeke kwizinto ezenzeka ngaphandle kwefestile. Kukho imigaqo evumela ukuba unciphise imiphumo yemozulu kumntu - landela, kwaye awusayi kuba novalo lokubanda okanye imvula.
- Ngenguqu epholileyo yemozulu, nciphisa umsebenzo womzimba kwaye uzame ukuzithelela ngokweqile ngomsebenzi wengqondo, ungadluli. Kodwa i-gymnastics yemizuzu engama-15 ingamonakalisi. Emva kokuba luncedo ukuthatha isilwanyana esahlukileyo (imizuzu 10-15).
- Ngeli thuba, ungadlulangali umzimba wakho ngokutya okunamafutha, ungabandakanyi kwimenyu ye-seasonous acoustic and drinks. Kodwa imifuno, iziqhamo kunye nezitya eziphantsi kweekhalori zithwala umzimba, osuvele unobungozi beenguqu.
- Ukuba uhlala usweleka, ukungahlali-tachycardia kwenzeka, uthathe i-sedatives kunye ne-valerian, uvulindlela, u-motherwort. Ezi zixhobo zendalo zineempawu ze-somatic.
I-80% yazo zonke iimeko ze-myocardial infarction zenzeka xa isimo sezulu sitshintsha ngokuphawulekayo. Ngeentsuku zokuhamba kwee-cyclone kunye nexesha lokutshintshwa kwee-anticyclones ukuya kuma-cyclone, inani le-infyoctional myocardial landa phantse amaxesha angama-2-3. Ubuninzi bezifo, ngokuqhelekileyo, ngosuku lokuqala loqhwithi. I-Meteozavisimost idinga unyango olunzima, okokuqala, okufuneka ukuba lujoliswe kunyango lwesifo esisisigxina, emva koko konke, ngokubhekisele kwimiqathango, oku kutshintshile kakhulu kubantu abaphethwe zizifo zentliziyo, izifo zemiphunga kunye nenkqubo yesifo. Musa ukuyidlula. Ukuba kunokwenzeka, zama ukulala emva kweemini 30-40 imizuzu uze ufumane isiqingatha seyure ukuhamba kwisandi somzi kunye neendlela. Ebudeni bemini, siphuze amanzi amaninzi, ngakumbi amanzi-anceda ukususa i-toxins emzimbeni. Ungabi yi-juice ezingcolileyo kwaye zifakwe ngokutsha, ezikhawuleza zandisa ithoni kwaye zihlawulwe ngamavithamini. Kodwa kungcono ukunqaba ikhofi kunye ne-tea eqinile, kuba inkqubo ye-nervous is excited. Kwiimpawu zokuqala zempilo ephosakeleyo (tachycardia, intloko) kufuneka uthabathe imithi eyanciphisa imeko - i-adrenalin blockers, i-antispasmodics. Emva kokuthabatha iyeza, zama ukuhlala kwindawo elithule, enoxolo kwaye uphumule. Ngoku siyazi indlela yokulahla ukuxhomekeka kweemeteorological, izigulane zabantu - ukukunceda.