I heroine yochungechunge elithi "Ubomi Bomnandi" uMaria Shumakova akaze ayeke ukuphazamisa abalandeli ngokubukeka kwakhe ngokutsha. Ukuba ngaphambi kokuba umdlali abe yintombazana enhle eneefom ezantsi, ngoku u-Masha ngumzekelo omncinci othengisa iintengiso zangaphantsi.
Njengoko i-website ye-ABC Diet, isithunzi esitsha seShumakova savuya bonke abalandeli bakhe. Kwi-microblog yakhe, uMaria wabelana ngeemfihlelo zesibalo esincinane: emva kwazo zonke iintlobo zokutya, umdlali we-38 oneminyaka eli-38 ubudala wavelisa inkqubo yakhe yokutya ekhethekileyo. I-Shumakova iphinda isebenze i-yoga, izila ukudla kwaye ihlala igibela ibhasikidi.Umthombo wesithombe: azbukadiet.ru