I-Fructose: inzuzo kunye nenzakalo

I-Fructose yi-sweetener yemvelo. Ezinye iincwadi zibonisa ukuba ukutya okutyayo kunye ne-high fructose amandla kunokukhokelela kwisifo sikashukela kunye nokufumana ubunzima kubantu.

Uphononongo lwezinye iingcali zithi ipesenti ephezulu ye-fructose ayibangeli ubungozi ngaphezu kwamanye amnandi. Ukutya kakhulu ushukela kunye ne-carbohydrates ecocekileyo kakhulu, nangaluphi na uhlobo, unokufikelela kwisiphumo esifanayo - amanqanaba eshukela egazi azinzileyo, amanqanaba emandla aphantsi kunye namafutha omzimba ezongezelelweyo.

Inzuzo yefructose

Ubusi, izithelo kunye nemifuno ziqukethe i-fructose. Zonke ziyimithombo enamandla yamandla omsebenzi weselula. Ukusebenzisa oku kutya kukuqala kokutya okunempilo. Ukusetyenziswa kwe-fructose kubangelwa ukuba kukhokelela kwishukela elingaphantsi kwegazi kune-starch. Ufumene i-fructose kwi-apula ebomvu, ikhuthaza ukuveliswa kwe-uric acid, e-antioxidant.

Enye yeenzuzo ze-fructose kukuba inokugcinwa ixesha elide, kwezinye iimeko ukuya kwiinyanga ezintandathu. Ukusetyenziswa kwe-fructose ekudleni kukuvumela ukuba ugcine ingqalelo. Xa usebenzisa i-fructose ekubhaka, unokufumanisa ukuba inika umbala omninzi obomvu kunye nevumba elimnandi.

Ngenxa yesalathisi esincinci se-glycemic, i-fructose ayichaphazeli isilinganiselo somntu we-glucose kwaye inceda ukugcina ubunzima obuphilileyo. I-Fructose kwizilingo ezifanelekileyo kukunika amandla amaninzi kuneshukela eliqhelekileyo, elikuvumela ukuba utshise iikhalori.

Iingozi ze-fructose

Nangona into yokuba i-fructose iyishukela yengokwemvelo ekutya okucutshungulwayo, ingaba yiphulo emva kokukhula kwesifo sesibindi, ukukhuluphala kunye nesifo sikashukela. Umzimba womntu uthatha i-fructose ngokuchasene nezinye iishukela kwaye unokubeka isiseko sokuphuhliswa kwe-foystrophy ye-fox echaphazelekayo ehambelana nokuqokelela kwamafutha kunye nokungafezeki kwesibindi.

Ukusetyenziswa ngokweqile kwemveliso equkethe i-fructose inokubangela iingxaki zempilo. Iintlobo ziyinxalenye ebalulekileyo yokutya okunokulinganisela okuqukethe iivithamini, amaminerali, ii-fibers kunye ne-antioxidants eziyimfuneko kwimpilo. Nangona kunjalo, umntu ngamnye kufuneka alawule ukusetyenziswa kweziqhamo eziqukethe i-fructose. Umxholo ophezulu we-fructose ungalimaza umzimba kwaye uphucule imeko yezempilo.

Ukukhutshwa komonakalo weCopper

Ukongezelela, ngokutsho kophando lwezokwelapha, i-fructose inokunciphisa amandla omzimba ukuba athathe ubhedu, okuyiyona nto efunekayo ekuveliseni i-hemoglobin.

Ukwanda kwee-cholesterol

Amanqanaba e-cholesterol aphakanyisiweyo angadibana nokusetyenziswa kwe-fructose. I-cholesterol ephezulu iyingozi, kuba ingakhokelela kumonakalo kwimibhobho kunye nezifo zenhliziyo.

Inobungozi ye-fructose kwiintsana

I-Fructose ingonakalisa iziko zeintsana. Oogqirha bathi i-fructose inonakalisa izitho zangaphakathi zomntwana ngenxa yobukhulu babo obukhulu. Abantwana abangaphantsi kweenyanga ezintandathu bacebiswe ukuba bangazisebenzisi izityalo zeriphumo, njengoko oku kungakhokelela ekunciphiseni kwe-carbohydrate. Ukuphulwa kwe-carbohydrates kuhambelana nokubonakala kwe-intestinal colic, ukuncipha kokulala nokukhala kwabantwana.

Ukuphunyezwa kweFructose kunye nemetabolism

Xa utshitshisiwe, i-fructose ngokwayo ayifumananga kakuhle kwiphepha lesisu, kwaye iphantse igqitywe kwisibindi. I-Fructose ixutywe kwiphepha lesisu esiswini ngeendlela ezahlukeneyo kuneglucose. I-glucose ivuselela ukukhululwa kwe-insulini kwi-pancreas, leyo i-fructose ayikho. I-Fructose isetyenziswe ngokulula kwaye iguqulwa ibe yioli.

Izifundo kwiigorants, izinja zisebenzisa ukutya okuphezulu kwi-fructose kunye ne-sucrose zibonisa ngokungaqhelekanga umxholo we lipid egazini. I-metabolism ye-fructose kwisibindi ibangela ukuveliswa kwe-uric acid, esebenzisa i-nitric oxide, eyona modyuli oyintloko we-vascular function. Ukutya okuphezulu kwe-fructose kwandisa i-lipid idipiti kwisibindi kunye nezihlunu kunye nokunciphisa ubukhulu besibindi se-insulin.