Indlela yokuphatha umkhuhlane kunye ne-phlegm?

Wonke umntu uyazi ukuba ukukhwehlela kukuphi, kodwa ukukhwehlela nge-phlegm kubangela ingxaki enkulu. Oku kuthetha ukuba i-bronchi yathintela inkqubo yokuvuvukala, ibizwa nge-phlegm. Esi sikhohlela sinokuphiliswa ngamayeza. Ukunyanga ukukhwehlela, ezo zidakamizwa njenge-sinecode, i-ATSTS, i-lazolvan kunye nezinye zifanelekile. Kodwa kukho iimeko xa la mayeza aphikisiwe. Kwaye kunoko ukuphilisa le ngqungquthela? Unokuphiliswa ngoncedo lwezinto zokupheka kwabantu, okungekho mbi kunamayeza e-pharmacy.
Iilumkiso zezilwanyana zokukhwehlela kunye ne-phlegm
Ukuba ukukhwehlela nge-sputum kuphelile, i-remedy esebenzayo iya kusanda iqhwa okanye ama-berries ka-Kalina. Ekuqaleni, siza kubahlalisa ngamanzi abilayo kwaye ngoncedo lwe-blender siza kuguqula amajikijolo abe yi-puree. Ukuze i-puree eyiphumela, yongeza inani elifanayo le-honey lime kunye nokuxuba. Lo mxube uthathwa kwisisu esingenalutho nge-1 tbsp. kathathu ngosuku. Unyango luyenziwa de i-bronchi isuswe ngokupheleleyo.

Ukuze unyango lwekhwehlela sisebenzisa ijusi ye-cranberry. Uxutywe nobusi kwaye uphuze ukunyuswa kwe-1 tbsp. kusasa nakusihlwa.

Abantu abaninzi bayayazi iresiphi elandelayo yokukhwehlela nge-phlegm. Iqukethe ukunyuka kwamaqabunga ama-mint, ubusi, i-garlic, ubisi kunye no-anyanisi. Kwilitha yobisi, sidibanisa iintloko ezili-10 zee-anyanisi, intloko ye-garlic, xa ziphekwe, zongeza ama-200 ml yamacembe e-mint kunye neepunipoyi ezi-2 ukuya kumanzi. nobusi. Hlanganisa kakuhle uthathe i-1 tbsp. nganye iyure.

Ingot ukumnika
Ukukhwehlela kanzima kuya kunceda umkhiwane. Silungiselela ngolu hlobo lulandelayo. Thatha amanani amakhiwane uze uyipheke ilitha yobisi. I-berries yokupheka imizuzu engama-30. Emva koko shiya lo mxube ugxininise. Emva kweeyure ezintathu, amakhiwane aphekiweyo aphenduke amazambane, kwaye sidla i-½ indebe kathathu ngosuku.

Ukhuhlane kunye ne-phlegm yonyanga ukunyuswa kwamagciwane. Sifakwe kwi-oregano, isiqendu kunye nonina kunye nomama wesibini. Sithatha isipuni se-1 sesityalo ngasinye, sibeke kwisitya kwaye sigcwalise ngamanzi abilayo. I-extract result isethwe kwindawo emnyama nefudumeleyo iiyure ezine. Emva koko, sinobunzima kwaye siqala ukuphilisa umkhuhlane, siyasiphuza endaweni yamanzi.

Iinqwelo ze-Badger ziya kunceda kakhulu ekuphatheni ukukhwehlela. Bacubungula isifuba nesemva ngaphambi kokulala. Emva kweenkqubo ezi-3, ukukhwehlela kuya kuncipha kwaye akuyi kubangela ingxaki.

Ukunyuswa kwamanzi
Umphumo omhle ngumoya wokuphuza umoya. Ziyenziwa ngamachiza omzimba kunye namafutha abalulekileyo. Le ndlela yokukhupha umkhuhlane kunye ne-sputum ine-antiergic, anti-inflammatory, multivitamin, mucolytic, action expectorant. Xa unyango lwekhwehlela kunye ne-phlegm, ukunyuka kwe-steam kubantwana kuya kuba luncedo.

Iifama zePine
Thatha iipinki ezimbalwa uze uzigcwalise ngeglasi yobisi obilisiwe, wimboze kwaye uvumele ukuba ubhalele malunga neyure. Siphuza kwiindawo ezilinganayo kulo lonke usuku. Le recipe ilungele ukunyanga ukukhwehlela nge-phlegm.

I-anyanisi yilungiso lomntu olungileyo
Kukho ezininzi iindlela zokupheka zisebenzisa le nxalenye yemvelo. Lungiselela umhluzi - amabini amabini angaphenduliweyo apheke kwisiqingatha ilitha lamanzi ngeyure. Ngendlela yokupheka, yongeza iglasi yeswekile. Emva koko, umhluzi usetyenziselwa ukulawula ngomlomo. Sithatha i-½ indebe kathathu ngosuku.

I-anyanisi encinci okanye isiqingatha esisikiweyo sihlanjululwe ngokukhawuleza, siqhutywe kwiitya zokugcoba kwaye sigcwaliswe i-1 teaspoon yeswekile. Xa i-anyanisi ivumela ijusi, le juice ithatha i-½ tsp. kathathu ngosuku.

I ziNyango
Sithatha i-minti, i-plantain, umama kunye nomama wesibini, i-marshmallows, udibanise zonke izithako ngokulinganisela okulinganayo, uthele amanzi aphelayo ngesiseko seglasi yamanzi abilayo 1 isipuni. imifuno kwaye igxininise ekuhlambeleleni ngamanzi imizuzu eyi-15. Lo mhlu udliwe kwisisu esingenalutho ubuncinane amaxesha amathathu ngosuku.

Ukunyangwa kwamayeza kuya kusebenza xa kuqhutywa kunye ne-alkaline steam inhalation. Ukufeza inhalation ukuzalisa isiqingatha sepaspoon ye-soda uze uthule iglasi yamanzi abilayo. Siza kulinda ade amanzi aphule kancane, ukwenzela ukuba i-steam engabonakaliyo ingabangeli. Ngaphambi kokuphungula, faka ama-3 ehla eoli ye-fir emanzini. Le nkqubo kufuneka yenziwe ngaphambi kokulala.

Ngaphambi kokusebenzisa nayiphi na ikhambi ukuphatha umkhuhlane kunye ne-phlegm, kufuneka uqhagamshelane nodokotela wakho.