Izityalo - ukutshintshwa okulungileyo kwezibhebhethi

Ngxinzelelo oluphezulu lwe-arterial, i-migraine okanye intlungu yokuya esikhathini ayixhomeki kwi-chest home medicine chest. Kunoko, vele uhambe kancane kwipaki yedolophu, ngegadi okanye kwimifuno yemifino kwindlu yelizwe kwaye ukhangele ngokukhawuleza izityalo ezikhulayo apho. Uninzi lunokufumaneka kwi-flowerbed okanye kwibhedlele yethu enokuthi sincede kwizinto ezibuthathaka. Iintyatyambo, izityalo, imifuno, iziqhamo ziya kuthatha indawo yamachiza. Ukukhutshwa kwe-migraines, oogqirha banquma i-antispasmodic, sedative and drugs, kodwa i-feverfew intombazana enyantyazana, ebizwa ngokuba yintombi efana ne-chamidile encinci, inokukwazi ukukhulula i-spomms, inokuphucula kunye nefuthe. Esi sityalo esivela kwintsapho yabangeleli bexesha sele sisetyenziselwa ukuphatha izifo zesibhinqa kunye nemigraines ehambelana nayo. Iqukethe iikhemikhali ezibizwa ngokuba yi-parthenolides (ngeendlela, i-parthenos ngesiGrike ithetha "intombazana"), ekuthintela ukwakheka kwe-hormone serotonin. Le hormone yiyona nto ephambili ekunciphiseni kwemithambo echaphazelekayo eyenzeka nge-migraine. Ukuthintelwa kwemigraine kuyacetyiswa ukuba udle enye okanye amathathu amacembe amancinci yipirrthri yemihla ngemihla, kufuneka ikhethwe ngokutsha. Uvavanyo lwenziwa apho abantu abangama-270 abane-migraine banikwa i-pyrethrum imihla ngemihla. Kwiintsuku ezimbini okanye iintsuku ezingaphezu kweesibhozo ekhulwini zezifundo zaziziva zingcono. Iipropati zabo zokuphulukisa zigcinwa emva kokuma. Ngokuqhelekileyo, iifomsile ezincinci zikhethiweyo, kuba amaqabunga amasha anomdla okrakra. Ukusebenza kakuhle, kwanele ukutya ama-250 mg ngosuku.

I-salad ye-Cress ingasetyenziselwa ukunciphisa i-reflex yokukhwehlela, kwaye ngokukodwa, ukunyanga i-catarrh ephezulu yokuphefumula. Ukongeza kwimixholo ephezulu yevithamini C kunye nobukhulu bezinye izinto ezinobuncedo (i-potassium, iodine, isinyithi), amaqabunga ayo amnandi atyebile kwizinto ezikhethekileyo - i-phenylethyl isothiocyanate, ekhusela umsebenzi weeseli zomhlaza. Ukusebenza kwemihla ngemihla yama-80 amagremu amaqabunga amasha kwii-saladi kuya kukwanela ukulwa ngokukhawuleza utshintsho lweseli lomhlaza. Namaqabunga amabini amathispuni amancinci angcolileyo yamanzi kwi-galasi yamanzi abilayo anokuthatha inxaxheba kwili lizwe lempilo.

Wonke umntu uyazi isithombo, zombini zasendle kunye nezenkcubeko, ngokucutha ngokupheleleyo ingcinezelo. Uyaphumelela ngenxa yobuninzi emaqabeni akhe e-potassium, ehluthisa imithana yegazi kunye nokuphakamisa izinga le-nitric oxide. Abaphandi baseKorea, basebenzisana neerati, sele beveki yesithathu yezilingo ngokusebenzisa isisiti banciphise uxinzelelo lwegazi lwe-systolic ukusuka kwi-214 ukuya kwi-166 mm Hg. Olu phofu lusetyenziswa ngamacembe aluhlaza, kodwa amaqabunga angadliwa eluhlaza, kunye neengcambu ngokwazo. I-radishes encinane yee radishes inikeza umzimba nge 135 mg we potassium. Ngokonke, umntu omdala ufuna i-3500 mg ye potassium ngosuku. Ukufezekisa umphumo wokunciphisa uxinzelelo lwegazi, kuyacetyiswa ukuba usebenzise i-extract leaf kwizinga le 90 mg nge-1 kg yesisindo somzimba ngemini kwiiveki ezintlanu.

I-Melissa okanye i-lemon balm isityalo esineentyantyambo ezimhlophe kunye namaqabunga enokumnandi kwemononi. Iifama zisetyenziselwa iiladi okanye zongezwa kumaqabunga etiyi. UMelissa unempembelelo ye-antispasmodic kwiimisipha kwinkqubo yokutya. Ngenxa yoko, ngesifo seengxwaba, ukugaya ukutya, kuquka ukugula kwesifo sebele, i-lemon balm isebenza njengeziyobisi ze-antispasmodic. Inzululwazi evela kwiYunivesithi yaseMaldonia incomo yokusela itiye kunye ne-melissa kathathu ngosuku, kwaye ukuba i-melissa kwi-tincture, unako ukuya kuma-drops angu-60 ngosuku. Oku kuhle ukugaya.

I-Tea ene-melissa, yeyona, iyanandi kwaye iphilile. Kodwa akunakwenzeka ukuba nabani na onqwenela ukuzitshisa kunye ne-nettle ukuze unciphise intlungu kwi-joints. Uphando lubonisa ukuba umphumo wokutshisa i-nettle kufezekiswa ngokuvuselelwa kweentlungu, okwenza ukuba iintlungu ezithintekayo ziququzelele intlungu enzima. Ivakalelo lokutshiswa libangelwa yintsebenzo ye-asidi ye-acid, equle kwizinwele ze-nettle. I-Nettle inokunciphisa intlungu ye-osteoarthritis, ukuba yonke imihla ikhupha isiseko sesithupha kunye nesandla kwaye ihlupheke imizuzwana engama-30 kuphela. Izazinzulu ezivela kwiiyunivesithi ze-Exeter kunye nePlymouth ngeveki zinokunciphisa ukubandezeleka kwezigulane ezine-arthritis, zibeka izandla zabo zintsha okanye ezomileyo amagqabi kunye neziqu ze-nettle. Kodwa umphumo wawungcono kakhulu kumagqabi amasha.