- Iklabishi yokutya - i-300 Grams
- Uhlaza - 4-5 Iiglasi
- Kefir - 1 i-Glass
- Ibhubhu - iincwadana ezi-2
- Ioli ehlaza - 6-8 Ubugcisa. iipuni
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
- Iziqholo - - ukunambitha
- I-Soda - 0.5 ithisipuni
1. Okokuqala silungiselela ukuzaliswa. Dice i-anyanisi. 2. Sika i-anyanisi eqoshiwe kwioli yezolimo kwimifuno. Xa iya kuba yigolide - khetha kwiplani ehlukile. Yongeza ibhotela eninzi kwaye uyilondoloze ngokukhawuleza i-sauerkraut. Ukuba inkulu, yinqumle ngomese ngaphambi kokucoca. 3. Ingxenye yesithathu ye-anyanisi yongeza iklabishi, udibanise, i-pepper. 4. Masithathe inhlama. Hlanganisa ityuwa, i-kefir engekho ebandayo, iibheypuni 0.5 ze-soda. Kancinci kongeza umgubo, uvuselele rhoqo. 5. Xa inhlama inene ngokwaneleyo, yibeke etafileni. Ingca akufanele ifakwe kwizandla zakho, kwaye oku "kulawulwa" ngumgubo. Sika isiqwenga seesentimitha ezimbalwa ukusuka kwinhlama uze usike kwi cubes. 6. Hlela i-cube ngomgubo, ugqitywe ngepini, ubeke i-spoon ngaphakathi ngaphakathi kwaye uzalise ngokukhawuleza imida. 7. Umpheki weVazkiki ophelileyo ekubilisa ngamanzi amanzi, emva kokubilisa ngamaminithi angama-7. 8. Yiya etafileni kunye ne-anyanisi esele kunye ne-ukhilimu omuncu. Bon appetit!
IiNkonzo: 2-3