- I-oat flakes - i-Grams ayi-400
- Kefir - 0,5 iikhops
- Isonka se-Rye - i-Grams ezingama-50
- Amanzi abilisiwe - 2.5 ilitha
Kwisitya esinamandla ama-3 litres, sidibanisa zonke izithako. Amanzi afanele abe sebushushu bamagumbi, kefir nawo. Ukuba unayo yonke i-oats ye-oats - ungongeza enye okanye iipunipoli ezimbini. Sifaka ingqayi kwaye siyifake kwindawo efudumeleyo yokuvotela usuku okanye isiqingatha. Qinisekisa ukubeka ibhanki kwindawo emnyama okanye ukuyifungela into ethile, ukwenzela ukuba ukukhanya kungangeni kwi-can. Malunga nomhla kamva, iibhola ziya kuqala ukwenza kwifom. Umxube uya kukhangela kwaye ukhangele into enje. Ukuba wenza i jelly kwixesha elifudumeleyo, ke ukuvumba umxube ngokuqhelekileyo kuhlala iiyure ezingama-24. Ebusika, le nkqubo ingaphelela iintsuku ezimbini. Kodwa akukho! Emva kokuvumba kuphelile, kufuneka sihlunge umxube. Silungiselela isikhephe esikhulu, apho siza kucoca khona umbane, sizenzele nge-colander kwaye siqhubeke. I-oatmeal flakes, ngokuqinisekileyo, iya kuluvala i-colander. Ngoko ke, sidinga namanzi abilisiwe abilisiwe bokuhlamba - ubuninzi beetitha ezili-6. Sidibanisa i-liquid elicwengekileyo kwiinkanki kwaye sishiya malunga neeyure eziyi-12 ukuya kwe-16. Emva kweeyure eziyi-15, umbane osebhankini ubukeka ngathi. Hlaliswa kwizantsi yile nto esiyidingayo. Ngenyameko ukuze ugweme ukuthungca, cima umbane kwisitya. Ungasebenzisa ityhubhu. Ngenxa yoko, safumana i-oat kvass kwaye sigxila ekwenzeni i-jelly. Unokuzigcina kwifriji ezingaphezu kweeveki ezintathu. Ngoku sikulungele ukulungiselela i-jelly. Iyakulungiswa ngesiseko se-kvass, amanzi okanye umxube we-kvass kunye namanzi. konke kuxhomekeke kwintetho yakho. Zama ukhangele ukhetho lwakho. Ngoko-sixuba iipunipoji ezi-2-3 ze-concentrated recept and mix it with glass of liquid ekhethiweyo. Ukuba ulungiselela i-kvass kumanzi, kugxininiswe ngakumbi. Sibeka umxube emlilweni omncinci kwaye, sivuselela !!!, upheke ukuze ubilise. Ukuba i-jelly iyaba nzima - ungabilisa enye imizuzu emibini. Yonke into, i-jelly ilungile.
IiNkonzo: 8-10