Ukongezelela, izicubu ziyaqina ngaphakathi kwaye zibe zi-elastic. Ngokuzilolonga rhoqo, ukususwa kwe-slag kuqinisekiswa.
Unokusebenzisa olu bunzima ukuqinisa imisipha. Ukuba uhlala uyenza le mizimba, kuya kunceda ukulahla i-cellulite okanye uphuhliso lwayo luyakumisa.
1. Buxoki emhlane wakho, bhuqa amadolo akho, udibanise izandla zakho emva kwentamo yakho. Uze uphakamise ngokukhawuleza inxalenye esemzimbeni, ngelixa uhlutha izikhwebu kunye nesisu somzimba. Nape namahlombe aphumle. Musa ukukhawuleza, kubala kwi-10, yehla. Phakamisa kwakhona amaxesha angama-20.
2. Ulale ngecala lakho, phonsa ingalo yakho engezantsi uze ufake intloko yakho engalo yakho. Umzimba wawuzinzile, esinye isandla sincike phantsi. Guqa ngamadolo. Nciphisa kancane umlenze ophezulu ukusuka emanzini kumgama wama-20 cm ubude. Phinda inkqubo 20 ngamaxesha. Ngakolunye uhlangothi uphendulele kwaye ngenye inyawo uphinde uphinde ukhuphuke.
3. Buxoki kwicala lakho, faka intloko yakho engalo yakho echongwe. Hlala phantsi phantsi ngesandla sakho samahhala. Bend imilenze emadolweni, phakamisa umlenze ophezulu ngokunyuka ukuya kuma-40-45 ngamentimitha, uze uyinciphise. Ukuzivocavoca kwakhona ngamaxesha angama-40, uze uphendule ngaphesheya uze uphakamise enye ngeenyawo zakho.
4. Uxoki emhlane wakho, izandla zifakela emva kwentloko yakho, ziguqa ngamadolo. I-shin engasekho ngakwesokunene kwedolo, yifake, isisu kunye nezikhwelo ziqinisa kwaye ziphakame ngokukhawuleza. Kule meko, vula umzimba kancane emadolweni asekhohlo. Ukufikelela kwishumi ukuya kwangoko kwaye unciphise kancane umlenze nomzimba. Ukuzivocavoca amaxesha 2-5. Emva koko utshintshe unyawo lwakho, uphakamise umzimba, uguqulwe umzimba ngokuya emadolweni.
5. Hlala phantsi, phantsi izandla zakho. Ukuguqula umzimba kumlenze ongakwesokudla (umlenze wokunene udluliselwa phambili), ukugoba unyawo olusekhohlo kunyekanye kwaye unyawo olunene ulushukumisele ukuze udolo lwalunxwemeni luthinte. Gudla umlenze wesobunxele uze wenze ukunyuka okufanayo ngonyawo lwakho lokunene. Amagxa awaguqa okanye adilize izandla zakho phantsi kwisantya. Ukuzivocavoca kwicala ngalinye 10-12.
6. Uxoki emhlane wakho, sasaza izandla zakho emacaleni. Imilenze yokugoba, uguqa ngamadolo. Ncedisa imilenze ngakwesobunxele, uze uye ngasekunene, uzame, idolo elifumaneka ngaphantsi, ufike kumgangatho. Izandla kunye namagxa zixinzelelwe phantsi. Kwinqanaba ngalinye, yenza amaxesha angama-10.
7. Emadolweni akho, vuka, xhuma amadolo akho, welula izandla zakho phambi kwakho. Ngomlenze ongakwesokudla, kwehlisa iingalo zakho ngakwesobunxele. Buyela kwisikhundla sokuqala. Ngoku uhlale ekhondleni elisekhohlo, thumela iingalo kwelinye icala. Ukuzivocavoca ukuphinda amaxesha 10-15.
8. Hlala phantsi ngakwesobunxele, kunye nesigxina sesandla sasekhohlo, uhlale phantsi, udibanise imilenze evaliweyo, ubakhokelele ekunxele. Phakamisa, uze unciphise imilenze yakho ezilihlandlo ezili-10, uphendukela kwelinye icala uze wenze uhambo olufanayo, kwakhona ngamaxesha angama-10.
9. Uxoki emhlane wakho, izandla zilula phezu kwesiqu, amadolo aguqa. Kwizibini, phakamisa kwaye uhambe umlenze wesobunxele umlenze ongakwesokudla, ngaphandle kokutshintsha isikhundla sezandla kwaye ungabikho. Buyela kwisikhundla sokuqala. Ukuzivocavoca amaxesha angama-8-12 ngomlenze ngamnye.
10. Uxoki emhlane wakho, uguqa ngamadolo, ubeke izandla zakho phantsi kwekhanda lakho. Ukuphakamisa zombini ibhande lesigxina kunye nemilenze ngexesha elifanayo, yenza ukujika ngakwesokudla, uzama ukuchukumisa ibhokhwe yesandla sokunxele kunye nomlenze womlenze wokunene, uvula ibhande lephepha. Phinda uqeqeshise kwakhona ngokuthe ngqo.
11. Ukuzivocavoca, ngelixa uhleli, uxhomekeke kwiingqungquthela zakho, Guqa ngamadolo, uthinte ibunzi lakho ngamadolo uze ubuyele kwindawo yangaphambili. Yenza lo msebenzi 10-15 maxesha.
12. Hlala phantsi. Beka izandla zakho phantsi, uthathe umlenze omnye phambi kwakho, ugobe omnye umlenze emadolweni, ushiye kwicala. Uncike kunyawo lomlenze ogobileyo, uphakamise omnye umlenze uze uphantsi. Yenza imizimba ngesantya ngasinye ama-8-10.
Indlela enhle yokwenza umzimba wakho uphelele, ukususela kwi-cellulite ukulahla ibhasi. Ezi zifundo ziya kuthatha ixesha elifutshane. Kubaluleke kakhulu ukwenza umsebenzi
rhoqo.
Emva kwenyanga yoqeqesho, khetha iqondo eliphezulu lokuqhuba. Oku kwenziwa ngolu hlobo: imizuzu 2-3 kufuneka ihambe ngokukhawuleza, kwaye uthabathe isantya kwaye emva kwemizuzu emihlanu isantya esiphezulu osibhalayo. Umzimba unzima, njengoko imoto isebenza imilenze. Kwaye kule ngqungquthela yokuya kufuneka imizuzu emi-3-4. Emva koko umzuzu wokuhamba ngejubane elikhulu, ke imaminithi emibili iphumle, kwaye uphinda kwakhona.