Iipropati zeklabishi
Siyazijwayele iklabishi emhlophe, kodwa ngokubhekiselele kwi-Peking kunye ne-asparagus ayikho phantsi kwayo. Iklabishi kwifom yayo eluhlaza kunye nephekwe ayilahlekelwa yimpawu zayo ezintle kwaye ayinayo kuphela ukutya, kodwa nezakhiwo zokukhusela kumdlavuza wamaphaphu. Izinto ze-Anticancerogenic zibandakanyeka ekulwa nomhlaza weselingo ngeendlela ezimbini - azivuli umhlaza weseli kwaye zinciphise ukusasazeka kweemastastases. Ukusetyenziswa kweklabishi ekudleni okungenani amahlanu ngamaxesha kukuthintela kakuhle kubalandeli be-smoke cigarette.
Iipropati zetamatato
I-Lycopene - i-antioxidant enamandla, inqanda imiphumo ye-radicals yamahhala. Ijusi yetamatato, eqhutywe ngomoya, inokubaluleke ngakumbi kunemifuno entsha, njengoko inokuba negalelo lokutsala i-lycopene kwindlela yokutya. Kubantu abadliwayo abanokuphuculwa kunye neetamatati kunye nejisi yetamatato, umngcipheko wezifo ze-oncological uyancipha. I-Lycopene inempahla ekhuselekileyo ngokumalunga nemiphunga yemiphunga. Ijusi yetamatyi kunye neklabishi iphindaphinda umphumo wokukhusela ukusabalala kweemastastases.
Iipropati zeenqathe
Iikaroti, njengemveliso yokwelapha, zinempahla encedo kwimbewu, kwiintonga kunye neengcambu. Oososayensi baye bafakazela ukuba i-kroti inqanda ukuphuhliswa kweemastastases ukuba uthabatha i-carrot ijisi enye yeglasi kathathu ngosuku kwisisu esingenalutho.
Iimpawu zengqolowa ehluma
Ukuba nethemba lokusanhlamvu elikhupha umdlavuza akufanelekanga, kodwa ukubuyisela ukukhusela kunye nokuqinisa umzimba ohlwayelwe ingqolowa yengqolowa kuya kunceda. Umzimba onamandla uyakwazi ukuzikhusela kumaseli omhlaza. Kwabalandeli bomsi we-cigarette, oku kukukhusela okukhulu.
Iimveliso ezinonophelo
Imiphumo yomonakalo wokutshaya umfazi uya kubonakala ngaphandle. Ukudibanisa ukutshaya kunye nenqabileyo, ecocekileyo, ephuzileyo yesikhumba akunakwenzeka. Indlala ye-oksijini ikhokelela kwimibimbi engakabikho, umthunzi wobuso uguquka kwaye ulusu lukhupha. Ngokuphefumula ngexesha lokutshaya, zonke iinqununu ezinobungozi zihlala kwesikhumba kunye nokuvalwa kwamatye kwenzeka. Isikhumba esihlambulukileyo yindawo efanelekileyo yebhaktheriya, oku kuthetha ukuba izibhokhwe kunye namabala amnyama anikezelwa. Isikhumba asihlambuluki kwaye sinciphise.
Ukubuyisela ulutsha nobuhle kuya kunceda ukuphepha imikhwa emibi kunye neziqholo:
- Ukujonga imihla ngemihla ngokusetyenziswa kweentsimbi okanye ukuhlambalaza ukucoca ubuso;
- Ikhumba elibuhlungu kakhulu liyakucasulwa ngamanzi abandayo, endaweni yokuhlamba, ubisi oluhlambulukileyo, i-gel echasayo kunye nezinto ezinjalo kufuneka zisetyenziswe;
- Ukungabi nakwi-collagen emzimbeni kwenza ulusu lube lukhuni, ulusu luya kunceda ukubuyisela ukuqina kwesikhumba, ezo zinto ziyi-vithamini A, C, E;
- Ukuphindwa kabini ngeveki, ukukhangela iimaski zobuso kunye ne-collagen isikhumba semaski ecaleni kwamehlo;
- Ukubuyisela ukusabalalisa kwegazi kuya kunceda ukuhlalisa ubuso.
Ngomjikelezo wegazi ophukileyo, i-asterisks okanye iisesi ezincinci ezincinci ezifihla impumlo nezihlathi, kubonakala zivutha nokutshabalalisa, ukubomvu nokuvuvukala. Ukuthintela ukusasazeka kwe-couperose kuya kwenzeka: xa uhlamba, ungazitshisi ngehayile, amanzi aphefumle eyedwa. Faka iiglavu zokukhusela unyaka wonke kwaye usebenzise ukhenkce we-baby ngokucaphuka. Ukugqithisa kunqatshelwe.
"Ukunyanzelwa" ukutshaya
Iimpawu zeMichiza eziqulethwe ngumsi wocuba ngobuninzi, ziwela emiphakeni yentsholongwane engabonakaliyo kwinani elikhulu kunomntu otshaya. Izinto eziphezulu ze-carcinogen ezinokutshaya umsila zihlala emiphakeni iintsuku ezingama-70. Ngako-ke, ekubeni egumbini lokungabikho komsi kwiiyure ezingama-5, umntu ongabhemi ubonakaliswa kwi-cigarette ukubhema, umbono uhla, ukunyuka kwanda.
Ukutshaya umsila kuyimfuneko ebungozi yomdlavuza wamaphaphu, bekudala into yokuba izazinzulu zamazwe amaninzi. Umoya ongcolisayo unomdla kumdlavuza, kodwa udibene nomsi wecuba, lo mbandela ukwandisa amaxesha amaninzi. Emva koko, umsi wecuba uqukethe i-isotophi e-radioactive eqokelela kwimiphunga, ungene egazini kwaye ithwalwe kuwo wonke umzimba, ngoko ke izifo ezingapheliyo ze-bronchi kunye nemiphunga.
Kukho indlela yokuphuma. Ukwenqaba ukungonakalisi kuyo yonke into yokuphila, kubalulekile ukukhetha indawo ecocekileyo ngaphandle komsi wocuba, ngokuqhelekileyo ukuba uphumle elwandle, ukushiya emanzini, kuyinto enqwenelekayo i-coniferous. Umoya wentaba uya kunceda ukuphelisa indlala yomoya. Ekhaya, udlale imidlalo, uhambele ngakumbi, uhambe kakhulu emoyeni omtsha. I-Bronchus kunye nemiphunga ihlanjululwe kakuhle kwi-gymnastics yokuphefumula, kodwa kuyimfuneko ukuyenza ngokuchanekileyo.
Ukutya ukutshaya
Ukutya kufuneka kube nokuhluka, ekudleni kufuneka kulawulwe yimifuno neziqhamo ukuxhasa ukungabikho kwamavithamini emzimbeni. Ii-vithamini "C", "B 12", "E" zizaliswe izithelo kunye neefriji zegrrus. Iibhontshisi kunye nemveliso yobisi ayikwazi ukukhishwa. Ngokwenani elikhulu, ludinga ukutya kwezilwanyana zasemanzini, iinantambo, isipinashi. Ukutya okunesondlo kunqweneleka kakhulu ukuba ungabandakanyi.
Ukunciphisa ukuxhatshazwa okunokwenzeka ngegazi elitsha, lilungiswe ngokukhawuleza ngaphambi kokuthatha. Ukunciphisa isinyithi esinzima kuya kunceda i-artichoke yase-Jerusalem - inendawo ene-antioxidant, isusa i-radionuclides kunye ne-toxins. Iidiliya ezibomvu zihlambulula igazi. Inkqubo eninzi ye-multivitamin iya kuba yinzuzo enkulu, inqubo kufuneka yenziwe ngokwemigomo kadokotela.
Ukutsalana ngokwesondo kwabafazi ababhema
Ukubhema akuthelekanga nokulala ngesondo. Nangona okokuqala ukuba abesifayeli ababhema ukukhwabanisa ngokwesondo, ekuhambeni kwexesha kuya kubonakala ngokupheleleyo. Kubonakala kukuphefumula, ukucaphuka. Ukuphuma kwegazi, kuncitshiswa ngama-spasms, kunye nokunciphisa umnqweno wesini.
Oososayensi baseMerika, ngokusebenzisa uphando, baye bagqiba ukuba ukutshaya abafazi baxhatshazwa ngokwesini kunokuba bangabhemi. Ziyabakhuthaza oku ngento yokuba ukubonga kwi-nicotine, inkqubo ye-endocrine isebenza nzima, i-testosterone ikhiqizwa kwaye umnqweno wesondo uyanda. Kodwa ezi zenzo zikhohlisayo, kwaye izazinzulu ziyavuma ukuba ukwehla kwesifiso sesondo kwenzeka kancane kwaye kukhokelela ekusebenzisaneni ngokwesondo.