I-Squid ngekhilimu omuncu i-squid iyimveliso yokutya efikelelekayo kwaye iluncedo kakhulu. I-squid yezilwanyana inefuthe elihle kakhulu emzimbeni ngenxa yomxholo ophezulu weeprotheni, iivithamini kunye nezinto ezilandelwayo. I-Squid inokukhuthazwa ngokukhuselekileyo kumntu wonke onamathela kwisondlo esinempilo, ukutya kunye neetafile zezingane. Ubuqhetseba bokulungiselela i-squid akuyi kuluhlula ngonyango lokushisa, ngaphandle koko inyama eluthambileyo kunye ne-elastic efana neerubha. Lungisa i-squid ngolu hlobo lulukhuni alukhuni. Esi sidlo sinokukhethwa kwintlanzi yokutya kwetafile, kunye nesitya sokutya imihla ngemihla, i-squid iya kuthandwa ngabaninzi!
Izithako:- Squid 500 g
- I-anyanisi 2 iipcs.
- Ukhilimu omuncu 3 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Amanzi 2 l
- Ityuwa 1.5 tbsp. l.
- I-dill entsha 50 g
- Inyathelo 1 Ukulungiselela uzakufuna: i-squids, anyanisi, ukhilimu omuncu, ioli yemifino, umnyama omnyama kunye nemifuno ye-dill yokuhlobisa.
- Inyathelo 2 Yinquma i-anyanisi kwiindandatho.
- Inyathelo 3 Kwipuphu yamanzi abilayo, faka i-spoonful yeetyuwa uze ugijime isidumbu se-squid ngokulinganayo ngeminithi eli-1! I-Squids akufanele ihlambuluke kwangaphambili, ngamanzi abilayo ulusu lukhupha kwaye luhamba lula.
- Isinyathelo 4 Thatha i-squid emanzini abilayo uze uyifake kwisitya kunye namanzi abandayo, uze uhlanza ngamanzi asebenzayo, ngelixa ususa i-insides kunye neentolo.
- Inyathelo lesi-5 Khawula i-squid ngeesandi ezi-0.5 cm ezinzima.
- Inyathelo 6 Kwinquma yeevenkile fry anyanisi.
- Inyathelo lesi-7 Yongeza i-squid ecosiweyo kunye ne-fry phantsi kwesiqhekeza imizuzu emi-2.
- Isinyathelo 8 Hlanganisa iipilisi ezi-3 zonkrimu omuncu, i-0.5puni yetyuwa yetyuwa kunye nomsila omnyama, uze ukhawuleze phezu komlilo ophakathi ngaphandle kokufihla isiqhekeza imizuzu emi-5. Isitya kufuneka sikhonze kubanda, sifafazwe ngetye.