Isaladi kunye nama-squids Ama-Squids ayenama-cephalopods. Ziya kuthengiswa kwifom echongqelekileyo kunye nefomini, kunye nakwiiphakheji ezinokubiliswa kunye neenkompo ezityiweyo. I-Squid iyinxalenye yeprotheni. Ngokomxholo weprotheni, iivithamini B6, i-PP squid idlula inyama yeentlanzi, izilwanyana zasekhaya. Ukongeza, i-squid isityebi kwizinto ezifana ne-phosphorus, isinyithi, ubhedu, iodode. Ngokomxholo wabo, badlula ubisi lweenkomo, i-veal, neentlanzi.
Izithako:- I-Squid yakhonkxa 200 g
- Amaqanda inkukhu 2 amaqhosha.
- I-anyanisi eluhlaza 50 g
- I-Parsley entsha 30 g
- Iipasta ezinomhlaza 50 g
- IMayonnaise 2 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi kufuneka uthathe i-squid enamaqanda, amaqanda, i-anyanisi eluhlaza, ii-peas ezilwanyana ezinamathanga, imifino ye-parsley, i-mayonnaise, i-pepper emnyama, ityuwa.
- Inyathelo 2 Amaqanda athululela amanzi, ukuzisa kwi-thumba uphinde upheke imizuzu eyi-10, uze upholise emanzini abandayo, udibanise uze uthathe iikhabhi ezincinci.
- Inyathelo lesi-3 le-Squid liphuma kumanzi kwaye ucobe amacwecwe amancinci.
- Isinyathelo 4 Geza i-anyanisi emanzini, uphawule uze uthinte amasongo amancinci.
- Isinyathelo 5 Geza imifuno ka-parsley ngokufanelekileyo emanzini asemanzi, omile kwaye ococekileyo.
- Inyathelo 6 Hlanganisa zonke izithako ezilungiselelwe kwaye ungeze ii-peas eziluhlaza zifakwe kwi-filling.
- Inyathelo lesi-7 I-Salad pepper, ityuwa kunye nexesha kunye ne-mayonnaise.
- Isinyathelo 8 Hlanganisa ngokupheleleyo. Ukuba isaladi inkulu kakhulu, ngoko unako ukongeza ukutshisa okufutshane kwiiperesi.