I-chemistry encinane.
IHormone dopomin, ejongene neemvakalelo zabathandi, ngenxa yeminqweno enomdla, ayikho ixesha elininzi. Iminyaka emithathu kuphela onikwe umgangatho wothando olukhuthazayo, emva koko i-hormone ishiya ingqondo yethu ngokuthe ngcembe.
Utshintshwa ngu-hormone entsha ebizwa nge-oxytocin. Inika ubudlelwane obuzinzileyo kwisibini esibini, ukuthandana, uxanduva, inhlonipho. Xa uthando olunomdla lushiya, uthando oluzolileyo luza. Nangona kunjalo, abaninzi bakholelwa ukuba ulwalamano lwabo seluphelile kunye nokuqhawula umtshato, okungafani. Ngenxa yokuba ngeli xesha sihlakulela umnqweno onamandla wokuchitha ubomi bethu bonke kunye nomlingane wethu kunye nomsondelelo kuye.
Ubomi bentsapho obunokulondeka ngandlela-thile kufuna iimvakalelo eziqinileyo neziqinileyo, ukwenzela ukuba i-hormone ye-dopamine kunye ne-endorphin yanda egazini lethu, kwaye ubomi kunye nomyeni wakhe babuya kwixesha elimnandi, iimvakalelo zentliziyo ezadlulayo.
Unokuzinceda ngendlela elula: qalisa ukumomotheka! Nokuba ukumncumo obuninzi kuya kubangela ukuba ubuchopho bakho buphuhlise i-hormone-serotonin. Kuyaziwa ukuba yonke into iqala ngcamango. Zizilungiselele ukuba uyonwabile, ukuba yonke into ilungile kuwe, ukuba uhlala nomyeni wakho othandekayo, kwaye ingqondo yakho iya kuqala ukuphendula ngokuqinisekileyo kule nto, thumela impembelelo kwaye uhlakulele ama-hormone okuzonwabisa. Yenza iimoya yakho!
Khumbula ukuba kwakunjani.
Kubalulekile ukukhumbula zonke izinto ezilungileyo ezenzeka ebomini bakho. Ukuhlwaya okuthandanayo, ukuhamba epaki yekhephu, izenzo zengqondo, intlanganiso yokuqala - konke oku kuya kukunceda ukhumbule indlela ozive ngayo kule mizuzu.
Ukulindela okumnandi komhla omtsha, ukubamba kokuqala, ukhetho lokugqoka kwangokuhlwa - ezinjalo izikhumbuzo ziza kubangela ukuvakalelwa emzimbeni wakho. Hlela ubusuku obusondelene nawe kunye nomyeni wakho kwaye unikezele kwiimemori zakho.
Iipostcards, izipho, izithombe ezabelwana ngazo ziya kukunceda ukhumbule iimvakalelo zakho kunye nezinto ozithandana nomyeni wakho.
Uthandani namhlanje?
Khumbula indlela awayeze ngayo kwaye ahlaziye oko waba khona. Ziziphi iimpawu eziye zaphuhliswa kuyo kwiminyaka, kwaye yintoni elahlekile kwaye yatshintshile njani. Ingcono okanye ibuhlungu? Ifomu yomzimba engalunganga iya kunceda ukulungisa isipho sokubhaliselwa kwigumbi lokuzilolonga kunye nokuhamba ngokuhlwa kusiya epaki elisondeleyo. Yichitha iveki emoyeni omtsha, zibandakanye kwimidlalo esebenzayo: i-skis, i-skates, i-skates kunye nangaphezulu.
Ingaba umyeni wakho uthandana kangako embhedeni? Thetha ngaye malunga naye, umkhumbuze indlela umthandi onomdla kunye onomdla wayesekuqaleni kobudlelwane bakho. Mhlawumbi, into ayifanelekanga kule nto? Makhe akhulume ngawo.
Ukuthatha inxaxheba ebomini bakhe: ube nomdla kwishishini emsebenzini, uphumelele, wabelane ngokuthanda kwakhe ukuloba, ubukele ibhola kunye kunye. Ngamafutshane, sebenzisa ixesha elide kunye kunye nesifundo ezimbini.
Ikhefu.
Ukuze uvuselele iimvakalelo kunye neemvakalelo zakho, phinda uphinde uhambe. Yiya kunxweme elunxwemeni kwihotele yothando kwaye ujabulele omnye nomnye. Yiba neeholide esebenzayo. Makungaphelelanga ukuba ungenzi nto elunxwemeni, tyelela izinto, ujonge inkqubo yenkcubeko.
Kwaye ungahamba ngeeholide ngokuhlukileyo. Ngokuqinisekileyo, akukho mntu okhuselekayo, kodwa kutheni oku kungenakwenzeka kwimpilo eqhelekileyo? Emva kokuba uchithe ixesha ngokuhlukileyo, unokwabelana ngokubambisana kwakho kunye, kwaye, ke, uyaxhala.
Akukho ithuba lokushiya? Ngoko ulungiselele iholide encinane ekhaya! Hlela isidlo sesithandana ezimbini, okanye uhambe ngeveki ukuya kwikhaya leeholide. Uya kufumana iholide encinane.
Yiba kunye!
Ingxaki eqhelekileyo, umzekelo, ubunzima bezezimali, ukugula kwezihlobo, kunokukunxibelelana kunye nokusondela. Inkxaso kunye nokuthatha inxaxheba kubaluleke kakhulu ebomini bentsapho.
Khawucinge nje okwesibini ukuba unayo indoda yakho enhle? Uvakalelwa njani ngoko? Ukuba kwiingcinga ezinjalo uqala ukutyelela ubunzima, intlungu kunye noyiko, ngoko uthanda umyeni wakho.
Mdumise indoda. Kubalulekile ukuba bazi ukuba umntu uyayixabisa, uyaziqhenya ngeempumelelo zayo, impumelelo emsebenzini. Mxelele iincoma. Ngaba kuphela isondo esibuthathaka esifanele ukuphulaphula izinto ezintle?
Ubomi obudibeneyo akuwona umsebenzi olula. Ukugcina nokuphatha yonke imvakalelo yokufudumala kunye nefuthe kunokwenzeka, kuyimfuneko ukwazi ezinye iimfihlelo.