Ukunyamekela kwentamo.
Intamo idinga ingqalelo enkulu kunye nokunyamekela. Umbala wesikhumba ongeyomzimba, imibimbi, inkunzi yesibini, iya kuba mdala kakhulu. Yaye ukuba intambo yentamo ingagcinwa kakuhle, ayiyi kuba yinto enhle kakhulu ukuba uyenze.
Ukunyanzela intamo.
Buyisela ubuhle kunye nokuqina kwentamo ngendlela elula, ngoncedo lweoli yeoli. Ukwenza oku, ukufudumala ioli uze ubhenqo ngobumnene entanyeni yentamo. Sifaka i-napkin yelineni, kwaye phezulu sifaka italiti eninzi. Siza kususa i-compress emva kwemizuzu engama-30, uze uhlambe. Le nkqubo iya kubuyisela ukunyuka kwe-elasticity kunye nokwandiswa kokumelana nomoya kunye neqabunga, ingakumbi ekwindla nasebusika.
Ukuzivocavoca ukunyaniseka kwentamo.
Ukuzivocavoca kufuneka kwenziwe rhoqo. Beka emagxeni entendeni, cindezela encinci intendelezo yamagxa, kwaye intamo iya kulula, njengokungathi. Linger kule sikhundla, ubale ukuya kumaxesha angama-10. Siza kufeza iindlela ezi-6-8.
Ukunyamekela isifuba.
Ukuba sisoloko sihlala sinakekele amabele, siyakwazi ukubuyisela ubuhle kunye nokunyaniseka ixesha elide. Ukunyamekela kwakho kwesikhumba esifubeni, faka ishafa esahlukileyo kunye nokupenda. Ukuxubusha kunokuvuselela isikhumba, kwaye isitya esihlukileyo siya kuphucula isondlo se-dermis, kwaye siya kuqeqesha iimpahla ezingaphantsi.
Ukujonga "iTropical" kwisifuba.
Thatha isipuni se-cops chips, engeza isipuni se yogurt yendalo, i-tablespoon ye-oatmeal kunye ne-teaspoon yolwandle ityuwa. Zonke zixutywe ngokupheleleyo.
Siza kubeka olu lukhuni olunomphunga lo mxube, kunye ne-massage encinane. Geza nge-jet yamanzi afudumele. Oku kukhangela kufanele kwenziwe kwimizuzu engama-2 ngeveki kwiinyanga ezintathu.
Ukusilalisa i-icy isifuba.
Ubuhle obuninzi obudumileyo buye bafuna ukunyaniseka kwesikhumba sesifuba ngoncedo lweqhwa. Enyanisweni, ukuba imizuzu emininzi icaza i-cube yeqhebhu kunye ne-cube ye-ice, isebenza ezimangalisayo, kodwa ayiyi kuthathwa yinkqubo enjalo.
I-citro citrus ilungiselelwe ngale ndlela, thatha ijusi kwiival grafruit, i-mandarin kunye ne-orange, ehlanjululwa ngamanzi amaminerali, ngo-1: 2
Thatha i-peel enye ye-mandarin kunye ne-orange, supha uze uthele ihafu yesitha yamanzi abilayo. Siza kugxininisa kwiglasi, izitya ezivaliweyo usuku lonke. Emva koko unxinxe kwaye unqabile.
Mask entanyeni.
I-recipe yale maski yile nto, thatha isipuni sesoti, yongeza iqanda kunye ne-teaspoon yesisombululo seoli ye-vitamin E, xuba konke kakuhle. Sifake esifubeni ngokulumkisa, ukunyakaza, ukufaka i-brabhu kwaye ubambe imaski kwisifuba sakho imizuzu engamashumi amabini. Emva koko uhlambe ngobumnene ngamanzi afudumeleyo.
Inkathalo
Akunandaba nokuba yimaphi amaqabunga akho, unyanzelekile ukuba aqokelele, umsila we-gluteus ubhekisele kwimisipha eqinile yomzimba wethu. Kodwa ukuba, umfazi uhola indlela yokuphila engasebenzi, amaqhosha angagcina alahlekelwe ukuma kwawo.
Unokulungisa izibhokolo ngeendlela ezahlukeneyo zokuzilolonga. Ngoncedo lwezidlo, unokukrazula iingxaki kwiimitha ezingamamitha angaphezulu, kodwa ngaphandle kokuzivocavoca umzimba kuya kuba nzima ukubuyisela ubungqina kunye nokuqina kwamaqhosha.
Ukuzivocavoca "Ukugubha"
Salala esiswini, izandla zihamba phambili. Khuphula i-trunk kunye neengalo, masizibophe. Ephakamileyo kunokwenzeka, siya kuphakamisa imilenze yethu ngqo. Sizakuzalisekisa iindlela ezili-8.
Ukuzivocavoca kunye nezidumbulu
Siza kuthatha inyawo lethu lokunxele, siphakamise iingalo zethu kunye nama-dumbbells, ukugoba amaxesha 10-12.
Ukuzivocavoca kwisisu
1. Bendisa imilenze, masibambe iinzwane kwaye sizenzele thina, sibheke ii-6-8 ngamaxesha.
2. Sifaka imilenze emadolweni. Kule meko, xhaphaza izihlunu zamagxa, imilenze nesisu. Siphakamisa ngamadolo ukusuka phantsi ngokucotha ngesentimitha. Makhe senze iindlela ezintathu.
Ukuzivocavoca emva
Sifuba imilenze emadolweni, izandla zise phantsi kwesiqu. Phakamisa i-pelvis uze ulungele enye, kwaye emva koko umlenze omnye, izibilini ngexesha elifanayo. Makhe senze iindlela ezintathu. Unokomeleza umphumo wokusebenza ngokomzimba, ukuba sidibanisa ukuzivocavoca kunye nezimonyo ezizodwa.
Uncedo lwezandla
Ubuhle beenyawo abuxhomeki nje kuphela kumthamo wezintlu kunye nobude, kodwa nakwi-softness yesikhumba kunye nokunyaniseka. Ukuze ufezekise oku, kufuneka usebenzise yonke imihla kwesikhumba seenyawo zakho i-moisturizer.
Hlanganisa umsebenzo kunye nokusikwa, ukuhamba kwindlela esuka phezulu ukuya phezulu. Sisebenzisa kwakhona iimveliso zokuzithoba, ezibandakanya izithako ezisebenzayo ezenza isikhumba sethu sikhuphe ngokwaneleyo. Umphumo wokuxilisa kunye neemveliso ezizonyukayo ziya kudibaniswa ngamaqhinga, apho, siya kuqinisa imisipha yamathanga.
Ukuzivocavoca kwi-pose ye-swimmer
Siza kuphakama kwisimo somntu oza kuthutha, oza kungena emanzini. Phakathi kweenyawo kufuneka kube ngumgama wesiqingatha semitha, izandla kumacala. Masichukumise isandla sobunxele senyawo sokunene, kwaye ke ngesandla sakho sokunene sithinte inyawo elisekhohlo. Ukuzivocavoca ngokukhawuleza.
I-body self-massage
Senza ngokukhawuleza kunye nokuhamba okulula, okulula, kodwa ngokukhawuleza ukukhawuleza isantya. Ngaphambi kokuba uhlaziye, izihlunu kufuneka zikhululeke, zifudumale, izandla zifanele zifudumele, zome. Isikhathi esingaphantsi kwesiqingatha seyure, kufuneka uyenze kanye ngeveki.
Ukuxilisa umzimba kuqhutyelwa entliziyweni ukusuka phezulu. Ungalokothi uhlaziye i-popliteal cavity kunye ne-groin endaweni. Ukuba senza i-massage emva kokuhlamba, i-compress eshushu, ukuhlamba, ngoko siya kufeza umphumo ongcono.
Iqumrhu Elifudumalayo
Le ndlela ingaba yinto engqongqo kwaye ingacacanga. Siyalibala kwaye sikhululwe isikhumba, siyifake izikhonkwane zayo. Ngokuxoxwa ngokukrakra ngezandla zombini, bamba indawo enkulu yamacandelwana angaphantsi kunye nesikhumba, ngokungathi inhlama iguqa, kodwa ngexesha elifanayo ukuphepha, chur, cindezela isikhumba.
I-Hips nesisu
Iminwe yenzeke kwaye ibambe iqhosha eluswini, ukusuka phezulu kuze kube phezulu nangemuva, kwaye ke kaninzi. Ngaloo ndlela, kwesikhumba kuya kubakho ukukhawuleza kwegazi, kwaye ke ukutya kwesondlo kuya kujwayelekile.
Iintonga kunye namathanga
Ngemiphetho yeminwe, uhlambulule isikhumba ngesinye isetyhula, ucinezela ngokulula.
Amathanga angaphakathi
Siya kukhanda kwesikhumba, njengokungathi siyayitshisa, kwicala elivela phezulu. Senza konke ngokucophelela ukuze imivimbo ingapheli. Emva kokubutha, siya kusebenzisa ukhilimu onondla kwesikhumba.
Isondlo sokulondoloza ulusu lolutsha.
Mask "Vilena" kwesikhumba somzimba
Thatha isipuni sobuni lwekakhukhunathi, faka isipuni se-oatmeal, i-tablespoon yobusi kunye nokuxuba. Siza kubeka i-mask imizuzu engama-30 kwilusu elihlambulukileyo lomzimba, uhlambe ngamanzi afudumele kwaye emva kwamanzi apholileyo. Umaski unokwenziwa 2 okanye kathathu ngeveki.
Ukuhlaziya ngokutsha
Amanzi okuhlambela i-Citrus anciphisa ama-wrinkles asekuqaleni, anike ukuqina kwesikhumba. Dlulisa kwiibhu ezithandathu zeglasi zesithelo sejusi. Ngoxa siza kuvuya ngoxolo, iioli eziyimfuneko zeerandi eziqhamo ziya kuba nefuthe elihle kwi-dermis yethu.
Cosmetics kwi-skin elastic
Akukho mfuneko yokungathandabuzi inzuzo yamagaleli anamhlanje, ama-creams, asebenza ezimangalisayo. Kuya kuba kuhle, ukuba ukubunjwa kubandakanya i-soy extract, inako ukubuyisela ubuninzi besikhumba. Isebenza kakuhle ngokulahlekelwa kwesikhumba ukuqina kwe-collagen.
Ukutya ukutya kwesikhumba
Ngokulinganisela okufanelekileyo kwamaminerali, amanzi, iivithamini, iiprotheni, i-carbohydrates kunye namafutha, konke oku kunokuchaphazela impilo yesikhumba. Ukutya kudinga ukuphathwa ngononophelo kwaye ngakumbi ngokudala. Siyazi indlela yokwenza umzimba omuhle ekhaya, kuba ulusu kunaluphi na unyaka luhlala luhle kwaye luncedo. Emva kwakho konke, yonke imibimbi yethu, iifumba kunye "neenyawo zeenyawo", konke oku kungenxa yesondlo sethu esingalunganga. Siza kuqalisa ukunyamekela ulusu, sidle ngokufanelekileyo kwaye ulusu luya kutshintsha.