Abaqondiyo bezobufazi basoloko baqinisekisa abafazi ukuba bajonge ubunzima babo, kuba amanye amakhilogremu ayingozi nakweyiphi na into: umngcipheko wesifo kunye neentliziyo ziyanda, kwaye loo ntokazi ayinakuchukumisa kwaye ifaneleka. Ngokuhamba kwexesha, abafazi abanesisindo esincinci sokuzithemba, ukuxhamla kubonakala kwaye bayeke ukukholelwa bona. Ngenxa yoko, bafumana ukuphazamiseka kwengqondo kunye nesifiso esingenakunqwenelekayo nesifiso sokunciphisa ubunzima ukulinganisa ubungakanani.
Ngokuqinisekileyo akukho mntu uyazi malunga neenzuzo zokuphelela (kodwa kulungile ukukhumbula ukuba ukugqiba kufuneka kube khona ngokumodareyitha kwaye kungabi ngumphumo weengxaki ze-hormone).
IiFomu eziKhuselekileyo
Ngokuqhelekileyo, ukwenzela ukunciphisa ubunzima, abafazi abanalo zizathu ezizodwa, bafuna nje ukuba babe njengamanqaku onke, ama-actress kunye neemvumi. Umntu ngamnye unokukwazi ukuzibala ubunzima obuvumelekile ngendlela elula kwaye ufumanise ukuba kuyafaneleka ukuba ulahlekelwe yinto yokutya okanye ayikho. Isalathiso sobunzima bomzimba silingana nobukhulu bomzimba kwiikhilogram. Olu hlobo kufuneka lwakhiwe ngesikwere. Ngoko, ukuba inani lakho lisuka kwi-18 ukuya kwe-25, ngoko unako ubunzima obuninzi kwaye nangona ukuba inani lafikelela kuma-28, ngoko unesongelo ngeengxaki zempilo. Awukwazi ukulahlekelwa isisindo, ukuba awuphazamisi iikhilogram zakho. Kodwa ukuba ixabiso lenkcazo yakho lingaphezu kwama-28, ngoko kufuneka ube nomsebenzi omncinane kuwe, kodwa akukho mzekelo ungalambile.
LezeMpilo kunye nokuPhelela
Abantu, ubunzima babo buqhelekileyo kwaye banempilo, bancitshiswa kakhulu ngenxa yezifo ezibandayo, kuba ugcino lweoli lukhusela umzimba. Ngoko umzimba awuncoko, kodwa njenge nazyvestno, oku kungenye yezizathu ezibalulekileyo ezibanda.
Ukukhulelwa nokuzaliswa
Abasetyhini, abancinci kakhulu, kulula kakhulu ukujamelana nokuthwala umntwana, ngenxa yokuba izinto ezifana ne-estrogens ziveliswa kwi-tedious adipose. Kwaye apha akukwanele hudenkimdevushkam, ngoko ukukhulelwa kunzima kwaye umsebenzi wokuzala awusebenzi njengoko sifuna. Ukuba ufuna ukunyamezela umntwana wakho ngokufanelekileyo, ke uyeke ukutya kwiidlo.
Ukuxhatshazwa kwengcinezelo nokuphelela
Iingcali zenzululwazi zesiNgesi, ngenxa yophando lwazo, zafumanisa ukuba intliziyo yabantu abanomdla kwiimeko ezixinzelelekileyo ihlala ifana neyokuqala. Into engenakuthiwa ngabantu abanesisindo esifanelekileyo. Ngako oko, iipounds ezongezelelweyo zithintela ukuhlaselwa kwentliziyo, ezinokuthi zenzeke ngenxa yentsholongwane yokukhathazeka.
Abantu abanesisindo esithe xaxa abangenamahloni oku kwaye baneliseke ngokupheleleyo ngokwabo bahlala bethandana kwaye banomdla, ngoko banamaxesha amaninzi abahlobo nabahlobo. Kwaye abo bahamba lonke ixesha banelisekile kwaye bavale ngaphakathi kwabo, abathintanga nto kwabanye, akukho mntu othanda kwaye akabahloneliyo, nangona bokuba banembonakalo enhle.
Ukubonakala nokugqiba
Amantombazana amancinci ahlala ekhangeleka kakhulu kunabo: Ubuso buhlala bubusheleleka kwiminyaka engama-50, okungeke kuthiwa lincinci. Ubuso bethu sele sele buneminyaka engama-30 imibimbi, enzima kakhulu ukulwa nayo. Abo bafazi abalahlekelwe isisindo ngokuthe ngcembe, kodwa ngokukhawuleza, banokuhlala bekhuni, isikhumba esikhulayo kunye nomzimba, kunye nobuso.
Ngokumalunga namadoda, athambekele ngakumbi kubhinqa abakhule ngokuzeleyo kunye namantombazana akhangelekayo atyhila. Ngenxa yoko kwenzeka ntoni? Emva koko, abafazi bazama ukubukeka behle kubantu. I-Delov yinto engamkelekanga loo ndoda ikhetha intombazana enokuthwala nokuzala umntwana onempilo. Oku kuhambelana nemfuza, ngoko yonke imizamo yokulungisa le nyaniso iya kuba yinto engenamsebenzi. Ukongezelela, iifom ezinobuninzi bezesondo, ngoko ke xa uhleli kwisondlo, khumbula ukuba kungekhona nje kuphela ukuba isisu sitshabalale, kodwa nesifuba sinokuphangwa.
Awudingi ukunciphisa umzimba ngenxa yokuba unokuzithoba, unokuphucula impilo yakho ngezinye iindlela. Uthande kwaye wamkele umzimba wakho njengokuba kunjalo, akufanele ujonge "imagazini". Zihlolisise wena, kodwa khumbula, into ephambili ayibonakali, kodwa ububele bokwenene!