Ukungabikho kwemithwalo yemvelo
Ukuzivocavoca umzimba kunye kunye nesondlo esifaneleko kwenza kube lula ukuphumeza umphumo obonakalayo. Ukongezelela, banceda ukuqinisa impilo kunye nokuchaphazela kakuhle ubuhle balo mfanekiso.
Ukukhetha ukutya okungalunganga
Ukukhetha ukutya okufanelekileyo kufuneka uqwalasele iimpawu zomzimba wakho. Ngoko ke, kufuneka uqaphele ngokukhawuleza ukutya okubangela isiseko sokutya. Ukukhupha ngaphandle kweso siphene, kucetyiswa ukuba uqhagamshelane nesondlo sokutya kule ngxaki.
Ukuphululwa kweziphakamiso ezidweliswe ekudleni
Ukungondleki kunye nendlala yila ma-satellites malunga nantoni na ukutya. Oku kubangela ukuba i-dieters ingasebenzisa iimveliso ezingabhalwanga kwiingcebiso. Ukususela kwisondlo sokutya, ngokomthetho, inani leekhalori ezigqithisiweyo libalwe ngokuchanekileyo, ukuphulwa kwalo mgaqo kunokuchaphazela kakubi ukusebenza kokutya.
Umnqweno wokukhawulezisa umphumo
Ixesha elifanelekileyo, xa iinzame zakho ziya kubonwa umphumo wokuqala, iiveki ezimbini. Ngoko ke, ukuma imihla ngemihla kwaye ukhangele kwisibuko akunakwenzeka ukongeza kwisifiso sakho sokuhambisa inkambo.
Ukungabikho kokulala
Ukuntula kokulala kungomnye wemingcipheko ebalulekileyo kuyo nayiphi na ukutya. Ukukhathala, okubangelwa ukungabikho kokulala, kubangela isidingo sokwanda kwe-glucose kwi-glucose, leyo leyo eyenza umnqweno wokutya into enhle kunye nekhaloriki. Ngoko ke, ukuba ufuna umsebenzi onzima kunye noxanduva, kungcono ukuyeka ukulwa neekhilogram ezingaphezulu.
Uxinzelelo oluqhubekayo
Ukuxinezeleka yinto yesibini ebalulekileyo intshaba yokutya. Ukuxhatshazwa kweentlungu kubangela ukulahlekelwa kwesishukumisi sokurhoxisa ubunzima obuninzi, kwakunye nokuphulwa kobuthakathaka beenkqubo zokuxilisa emzimbeni, okukhokelela kwimiphumo echasene ngokupheleleyo.
Ukuphululwa kolawulo lokutya okumiselweyo ngokutya
Ukuba ucinga ukuba ukungondleki okongezelelweyo kuya kuthintela umphumo, ngoko uphosakeleyo. Ngokusila isidlo sasemini, umzimba wakho uya kufuna ukuba utshintshwe ngokuhlwa. Kwaye lo ngumthwalo owongezelelweyo kwisistim sokutya. Ngenxa yoko, ukuthunyelwa kweoli kwisu nasecaleni.
Ukungabikho kwezidlo eziphucula umsebenzi wesilwanyana
Ezi mveliso kufuneka ukuba yinxalenye yokutya okusebenzayo. Ziyakuvumela ukuba ukhawuleze umonakalo emzimbeni, oya kususa ngokukhawuleza amanqatha amaninzi.
Ukusetyenziswa okusebenzayo kokutya okunamafutha aphantsi
Njengomthetho, ezi mveliso ziqulethe inani elikhulu lokulondolozwa kunye neendleko zokuphucula, okungalunganga nje kuphela kumfanekiso, kodwa kwimpilo ngokubanzi. Ngoko ke, funda ngokucophelela ukubunjwa kweemveliso ezinjalo okanye bhetele ukhethe ngokukhethekileyo kwendalo kunye neoli ephantsi.
Ukupheliswa kwamanqatha
Kakade, i-cock chop ayihambi. Ithetha amafutha amancinci athile, amaninzi kwiintlanzi zaselwandle kunye namantongomane. Ukuba ukusetyenziswa kwabo akuvumelekanga ngokutya, kuyinqweneleka ukuwafaka ekudleni kwakho.
Ukutya okutya ngokukhawuleza
Naluphi na ukutya okubonelela ngokutya ngokuchanekileyo. Nangona kunjalo, ukuba uyakudla ngokukhawuleza, akukho nto imfutshane yokuzivala ngokukhawuleza kwendlala awuyi kufumana.
Ukutya ukutya kanye kunye neminye imisebenzi
Ukubukela iTV, ukufunda okanye ukusebenza kwiikhomputha kuya kuhlehliswa uze udle. Kuye kwangqina ukuba izenzo ezinjalo zinefuthe elibi kwinkqubo yokugaya, kwaye ngaphandle koko, unokwazi ngokugqithisileyo indlela abadla ngayo ukutya.
Ukuphepha zonke iimpazamo ezingentla, uya kufezekisa umphumo obalaseleyo kwaye ufumane umfanekiso owuphuphayo ngawo.