Kwizinto zokugcina izitolo zanamhlanje unokufumana iindidi zeemifuno zeentlobo ezahlukeneyo, ngokwahlukileyo omnye komnye kungekhona nje ngendlela yokulungiselela, kodwa kunye nohlobo lwezinto ezibonakalayo ezivela kuzo. Iifom zeemifuno zihluke kwiindlela zokucoca. Ngokomzekelo, kwioli echithwanga ingagqitywanga yonke into eyenziwa yizinto eziphilayo ezisebenzayo nezixhamlayo zigcinwe, ezingenakutsholwa kwioli ecocekileyo, enokucetyiswa ngakumbi ukunqanda. Amanye amafutha anempawu ezixabisekileyo, ezinye zincinci, kodwa zizonke ziwusizo ngendlela yazo kwaye zinefuthe elihle kumzimba. Makhe sijonge kwiindidi kunye nezixhobo ezinomsebenzi weoli yemifuno.
Ioli yeoli
Ioli yeoliyi yenye yezona zixhobo eziluncedo kunye nezidumileyo zemifuno. Uzinzile njengesixhobo esihle kakhulu sokuthintela izicubu ezahlukeneyo, ukukhuluphala, isifo sikashukela kunye nezifo zenhliziyo. Ioli e-oliva ithathwa ngumzimba ongcono kunabanye. Kunconywa ukusebenzisa ioli efunyenwe ngophando olubandayo, kuya kuba luncedo kakhulu. Ungayibona le ngcaciso kwilebula.
Ioli yelanga
Ioli ye-sunflower nayo iluhlu lweoli efanelekileyo. Yenziwe kwiimbewu zelanga kunye ne-polyunsaturated fatty acids, ezenza umzimba ngendlela efanelekileyo kakhulu: zinokuqinisa amandla omzimba, zenze iinqanawa zenzeke, zithathe inxaxheba kwi-hormone kunye nokwakha iiseli.
Ioli yesoyiya
Ioli ye-soyayi inomlinganiselo omkhulu wezinto ezifunekayo ngumzimba, ngokukodwa, i-phospholipids, ii-phytosterol, i-vitamin E kunye nama-acids acids. Iqinisa intliziyo kunye nemithambo yegazi. Ukongezelela, ngenxa ye-content ye-choline ne-lecithin, ioli ye-soybean ibaluleke kakhulu yokutya kwabantwana. Ezi zinto ziyimfuneko ekwakheni izixhobo ezibonakalayo kunye nenkqubo yesantya ephakathi.
Ioli yendawo
Kule oli yemifino, inani elikhulu levithamini ezahlukeneyo ligcinwa. I-Vitamin E, njengoko yaziwa, iyancipha inkqubo yokuguga, iphucula ukusebenza kwe-gallbladder, intumbo nesibindi. Umxholo weethamini ze-B zichaphazela kakuhle imeko yeenwele kunye nesikhumba. Ngefomu engagqitywanga, ioli ityebile kwiiphosphatides, edlala indima ebalulekileyo kwimisebenzi yengqondo.
Ioli e-Flaxseed
I-oyile enye yemithombo yamanqindi-omega-3, ekhusela izitya, intliziyo kunye nokukhulula. I-oyile imisa ukusebenza kwe-thyroid gland kunye neentso, kwaye iqinisa inkqubo yesantya kwaye inegalelo eluncedo kulusu nasezinyaweni. Kunconywa ioli ye-flaxseed kwabesetyhini abakhulelweyo, ikhuthaza inkqubela efanelekileyo yokusebenza kwaye ichaphazela ukubunjwa kakuhle kwengqondo yomntwana.
I-oil-buckthorn ioli
Ioli ye-buckthorn ye-Sea izalisa umzimba womntu kunye nezinto kunye namavithamini. Iipropati zayo ezizuzisayo zinomphumo onenzuzo kwi-mucosa yamathumbu nesisu, kunye ne-circulatory system.
Cedar Oil
Ukubunjwa kweoli yomsedare iqulethe i-vitamins eninzi, i-macro kunye ne-microelements, eyenza kubaluleke kakhulu ekuphuculeni ukusebenza, kunye ne-hypertension, atherosclerosis kunye nesifo sofuba.
I-oil yeSesame
Ioli yeesame iqulethe i-vitamin A kunye ne-E, i-calcium, i-zinc, i-acids polyunsaturated acids, i-antioxidants kunye nama-protein. Kuya kuba luncedo ngakumbi kwizifo ze-cardiovascular and hypertension.
Ioli yomnquma
I-oyile iyakunceda ukuphulwa kwendlela yokuxhamla, kunye nesifo sesilonda se-duodenum nesisu. Ukongezelela, ioli yemasitadhi ineproptericidal property.
Yintoni ekufuneka uyiqwalasele xa ugcina kunye nokusebenzisa ioli yohlaza:
- Naliphina i-oyile yemifuno "ayithandi" ukushisa, i-oksijini kunye nokukhanya, ngoko ke, ukuze kugcinwe iipropati eziwusizo zeoli, zona, akunakuze zigcinwe kwifestile okanye kufuphi nesitofu. Ioli kufuneka zigcinwe kwindawo ebumnyama nepholile, kwibhotile evalwe ngokuvalwe.
- Xa uthenga ioli, soloko uqwalasela ubukho beentlanzi kunye nobomi beeshelf. Ioli ecocekileyo ayigcinwe ngaphezu kweenyanga ezine, kwaye i-oyile ingagqitywanga - ayikho ngaphaya kwembini. Ubungqina be-sediment buya kuthetha ukuba ioli ifakwe i-oxidized, ngoko iya kunambitha ibuhlungu kwaye iphovu xa ihamba. Idiphozithi encinci ivumelekile kuphela kwioli.
- Zama ukusebenzisa ii-oyile ezahlukileyo kwiifom zabo zendalo, kuba zilahlekelwa ziipropati xa zibilisiwe. Kwakunyanzeliswa kwakhona ukusebenzisa kwakhona ioli emva kokucima. Iimveliso ezinobuthi, ezakhiweyo ngenxa yokushisa okuphindaphindiweyo, ziya kuba nefuthe elibi kakhulu kwimpilo. Kuya kuba luncedo ukongeza ii-oyile zemifuno kwiisobho, okusanhlamvu kunye nee-saladi.