Isaladi yokuxuba i-Vitamin Ilapha iphuma entwasahlobo enomlilo, kwaye kunye nokufudumala, okuza kusinceda ukuzonwabisa ngokutsha kwemveliso eluhlaza! Ukutya kunye neempindezelo siza kubandakanya isipinashi, i-basil, i-anyanisi eluhlaza (apho, ndicinga ukuba, abaninzi baye baqala ngokuphumelelayo kwaye baphumelele ukukhula kwiifestile zabo okanye iibhalkoni). Ewe, ngoku ezi zinto zithengi (zithengwa unyaka wonke), kodwa ndiqinisekile ukuba wonke umntu uya kuvuma ukuba yonke imifuno okanye isiqhamo, okanye imifuno, inayo ixesha layo! Le saladi ingabalwa njengesaladi yokuxuba. Ngakolunye uhlangothi nje imifuno kunye nemifuno emnandi, kunye nomnye umxube we-arugula, isipinashi, iitamatisi zentombazi kunye ne-avocados engaphandle! I-Saladi iya kuba yintsha, yinto efanelekileyo ye-sweet cherry ne-butteriness ye avocado. Kwaye, ke, khumbula - oku akusiyo imfundiso ecacileyo, kodwa yindlela elula yokukhokela kwi-vitamin snack!
Izithako:- Invocado 1 pc.
- Utamatisi we Cherry 10 amaqhosha.
- Rucola 0.5 ibhola
- Isipinashi esitsha 40 g
- Iidare zeemisedare 3 tbsp. l.
- Ioli yeoliyi 3 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Lime 0.25 pcs.
- Inyathelo 1 Ukulungiselela isaladi, thabatha i-avocado evuthiweyo, utamatisi we-cherry, ityhula encinane ye-arugula kunye nesipinashi, iipineki kunye neoli yeoli.
- Inyathelo 2 I-avocti ecocekileyo kwaye yinqumle ibe ngamacube, uthathe iziqwenga zetamatato ezi-2-4.
- Isinyathelo 3 Geza imifuno kakuhle, yome kwaye ugqibe kakhulu.
- Inyathelo 4 Hlanganisa i-avocados, utamatisi, i-rukola kunye nesipinashi, faka iipinki kunye ne-juice encinci, i-pinch yetyuwa kunye ne-pepper, neoli yeoli.
- Inyathelo 5 Hlanganisa ngobumnandi isaladi, kwaye unokuyikhonza kwitafile.