I-Curry yinkqubo edibeneyo edibeneyo yeendidi ezahlukahlukeneyo zonyaka. I-Curry isetyenziswe ekulungiseleleni izitya ezahlukahlukeneyo, kunceda ukwandisa ithoni yendalo yonke, ngokukodwa, inegalelo eluncedo kwinkqubo yokutya.
E-Indiya, le nkqubela eyomileyo ilungisiwe, ngokuqhelekileyo ngaphambi kokuba isetyenziswe, kubonga kule meko ukuba le ngqungquthela yokuvuna iphosa elimnandi.
Ukwakhiwa kweCurry, iipropati zezixhobo ezibandakanyiweyo kwixesha lokuloba
Ukubunjwa kwesi sihlandlo kwiimeko ezininzi kuxhomekeke kuphela kwindawo yokuvelisa kunye nomvelisi wayo. Ngoko, umzekelo, ukubunjwa kwee curry kungaquka:
- Imbewu yesinaphi kunye nekhamini. Ezi zityalo zinefuthe lokufudumala kunye nesidlo, zinceda ukuphucula ukugaya. Nge-gout, i-fever kunye ne-arthritis, kukulungele ukusebenzisa imbewu yemasitta emnyama.
- I-Cumin yomhlaba okanye i-grains yayo isetyenziswe kakuhle kwifomu entsha, ekubeni ngexesha lokugcina ixesha elide eli xesha lokupheka lilahlekelwa yipropati yalo kunye neyonyango, kunye nokugcinwa kwexesha elide, iinkozo zifumana ukunambitheka kancinci. Le spice ikhuthaza ukunyuka kwama-toxins kunye ne-toxins eyongeziweyo, ngaphezu koko, inokukhuthaza inkqubo yokutya.
- Ngokudibanisa ne-fennel kunye ne-coriander, i-curry ifumana ukunambitha okuqhelekileyo.
- I-spice eyintloko kwikherry i-turmeric, kwi-curry iqulethe, njengomgaqo, kungekhona ngaphantsi kwe-30%. I-Turmeric inekrakra elibukhali, elibuhlungu, elincinci. I-Turmeric isetyenziselwa ukuhlanjululwa kwegazi, inendawo enezinto ezichasayo kunye nokuqhelanisa ukusebenza kwesibindi. I-Turmeric isetyenziswe kakuhle ngokutya kwamaprotheni, kubandakanyeka ekuvuseleleni ukutyalwa kweprotheni ngumzimba, ayikuthinteli ukubunjwa kweetekisi kunye nokuqokelela kwegesi. Umbala wegolide we-curry uqala ukubulela umququzi, ngenxa yolu thunzi oluqaqambileyo lwe-curry akunakukwazi ukudibanisa naluphi na uhlobo oluthile olufanayo.
- I-Coriander ithathwa njengenye yezona zinto ezidala kakhulu kwiikherry zakudala. I-Coriander isetyenziswe kokubili kwifom yefowuni nakwii-grains ezipheleleyo. Indlela yokupholisa, i-coriander epholileyo, yenza le spice ibe yinto eyaziwayo kakhulu eNdiya. I-Coriander iyakwazi ukwenza i-tractes tract.
- I-ginger kaninzi ifakwa kwi-curry. Isetyenzisiwe njengomngxube omisiwe, kunye neengcambu ezintsha. Iyaziwayo kunye namaqabunga ayo kunye namayeza, ukukhuthaza ukujikeleza kwegazi kunye nokutya. I-ginger eyomileyo iyakwazi ukulungelelanisa ukubunjwa kwegesi, i-ginger ephakanyiswayo isetyenziselwa ukusetyenziswa kwiibanda, ngakumbi ngokukhwehlela. I-Ginger ithatha inxaxheba kwi-normalization ye-digestion, iyakwandisa ukondla kwaye inciphisa ukutywina. I-ginger eyomileyo, njengomthetho, inomdla ongcono. Akukhuthazwa ukuba udle isinki ngesifo seBright kunye nezifo zentliziyo ezingapheliyo.
- I-Fennel yenza i-curry ethambileyo kwaye ibhekise ngakumbi. I-Fennel kufuneka ibe ngumthamo ochanekileyo, ngaphandle koko inokwenziwa ukuze i-taste of other spices kwi-seasoning iyaphula. Olu hlobo lokuphucula luphuculisa ukugaya, luvuselela ukujuluka kwaye luphuculise i-lactation.
- I-pepper ebomvu, ukungena kwi-curry, yenza i-seasonic e-spicy kwaye ifakwe kwixabiso elincinci, ngokuqhelekileyo kwifom yomhlaba. Kwipilisi emnyama iqukethe inani elikhulu le-chromium, ngoko kuyacetyiswa ukuba uyisebenzise kwisifo sikashukela. I-pepper ebomvu isetyenziswe kulo lonke ihlabathi, liyaziwa kumazwe amaninzi, ngenxa yamachiza alo.
Kwii-curries nazo zongezwa kunye nezinye iintlobo zepilisi, ngokukhethekileyo i-pepper Serrano, pepper pepper, pepper ebomvu kunye ne-powder. Ezi ntlobo zepilisi ziphanga kakhulu kunepilisi emnyama eqhelekileyo, zisetyenziselwa ubuncinci, ukuze zingabonakalisi wonke umxube we-curry.
- I-Shambhala isoloko isetyenziswe ngokubanzi, inxalenye ebalulekileyo yamanqabana aseIndiya. Kubuhlungu kwaye ngexesha elifanayo elihle, elibukhali, elifudumeleyo. Ku luncedo ukutya kubasetyhini, kuba iqulethe inani elikhulu le-folic acid kunye ne-vitamin E. Ngokusebenzisa le nkqubela, unokunciphisa kakhulu ubunzima bakho, uqinise iinwele zakho, kuphucula ukusetyenziswa kwegazi. I-Shamballa igqugquzela, i-tones up digestion, ithambisa inkohlakalo. Kumele ukuba yenziwe ngokugqithiseleyo, i-shamballa inomdla obunzima kakhulu.
- I-Asafoetida okanye i-hing enye yezona zixhobo ezinzima kakhulu zee curry, ezibangela ukugaya.
- Icandelo elinyanzelekileyo leetriyari ityuwa. It isetyenziselwa ukugcina iimpawu zokunambitheka kwazo zonke izithako zenkqubela ukuze zihlangane kwaye zityhile intle yabo, ngaphezu koko, inqanda ukuveliswa kweebhaktheriya. Ukutya kweNdabuko yaseNdiya kubandakanya ukusetyenziswa kwexabiso elityuwa xa kuthelekiswa nokutya okuqhelekileyo kweRashiya. Kukholelwa ukuba ityuwa eninzi kangaka inokunyusa amandla amakhulu.
Kwi-store spice, ngaphezu kweengongoma ezingentla, i-sodium glutamate yongezwa.
Ikharya ngokupheka kwendawo
I-Curry - i-seasoning, imfihlelo yokupheka eyaziwayo, e-Indiya, mhlawumbi, wonke umsikazi. Xa ukupheka i-curry akuhambelani nokulinganisela okuthe ngqo, njengomthetho, zonke izithako zixutywe ngezandla ezimbalwa, abafazi baxubha yonke into emdakeni kuze kubekho ubunzima obungaphantsi kobunzima.
Nangona kunjalo, eqinisweni, ukunambitheka kunye nokuvumba kwalesi sihlandlo kunye nokulungiselela okuhlukeneyo kuyahluka kakhulu, akunakudideka nabanye.
Ngokwesiko e-Indiya, i-curry ifakwe kwiintlanzi, inyama, imifuno kunye nelayisi. Izitya ezidume kakhulu ngee curry ziyi: ilayisi, isaladi yenkukhu, ukugqithiswa kwemifuno, i-meatballs, inyama yeefomo, i-pasta, inyama eqoshiwe.
Ukuphulukisa iipropati zee curry
Iingcali zenzululwazi zinokungqina ukuba ukhuselo oluthembekileyo kwi-Alzheimer's disease kunye neendlela ezininzi zomhlaza. I-turmeric, eyinxalenye yee curry, inezi ndawo.
Ukuchasana kunye nokulondolozwa kokusetyenziswa kwamaritha
Akukhuthazwa ukuba usebenzise le nkqubela ukuba unokunyanzeliswa komntu kwizithako zayo. Kwimilinganiselo emikhulu, akukhuthazwa ukuba adle le nkqubela kubasetyhini kunye nabafazi abakhulelweyo.