- Iinanayi - 1 Piece
- Ipapaya - i-1 piece
- Ibhulabhu - 1 iqhekeza
- Iqela leparsley - 1 Piece
- I-pepper ye-Chili - i-piece 1
- I-Lemon - 1/2 Amacandelo
- I-Garlic - 3 Amazinyo
- Ityuwa - - Ukutya
- Utamatisi - Amacandelo amathathu
Utamatisi, ungaphambuki, uthathe iikhabhi. Siyinqumle ingundoqo yephayinaphu, yinqumle ibe ngamagubhu ofanayo kunye nokuxuba kunye neetatayi. I-Papaya, ehluthwe ngayo imbewu kunye ne-peel, yinqumle ibe ngamacube kwaye ithunyelwe kwiitamatati kunye ne-chinan. I-anyanisi, igalikhi neparsley. Hlanganisa zonke izithako ezicucwe, yongeza ityuwa kunye nejusi yesiqingatha semononi. Ukuba unqwenela, unokongeza ezinye iziqhamo okanye imifuno - ngokwengqiqo yakho. Gxuma - kwaye ulungele!
IiNkonzo: 3-4