- IMvana - 500 iigrama
- Ilayisi - 4 iikhopu
- Iikroti ezinomvuzo - 1 indebe
- Utamatisi unamathisela - 1 st. i-spoonful
- Isaphetha esincinci - isiqendu 1
- I-Garlic - 1 st. isipuni
- Ibhotela ebisiweyo - 2.5. iipuni
- Iziqholo njengoko 1/8 yobugcisa. iipuni (i-turmeric, ipropper emnyama, ipropper enomnandi, i-sinamoni, i-coriander yomhlaba, i-clove yomhlaba, i-fennel imbewu ye powder, i-ginger powder)
- Ityuwa - 3 iispuni
Kwi-1 tbsp. i-anyanisi encibilikiweyo ichithwe ngomzuzu, wongeze inyama kunye nexesha ngetyuwa kunye nepepper, gazinga kuze kube yilapho ibhonkco kumacala onke. Emva koko, kongeza amanzi ukufihla inyama kunye no-2 cm ngaphezulu. Khubaza upheke isigamu seyure (emva kokuba umhluzi ulungele ukuthulula). Emva kwemizuzu engama-30, kwelinye ipokheji, kwi-bhotile ibhokisiwe eshiya i-garlic ecoliweyo imizuzwana embalwa. Emva koko, faka iidroti, upheke malunga nomzuzu kwaye wongeza unamathisele utamatisi, udibanise kakuhle. Emva koko, yongeza inyama, ityuwa kunye neziqholo, xuba yonke into. Ngoku, kongeza ii-4.5 izindebe zomhluzi, ukhupha kunye nokuzisa kwi-ubilise (inani lomhluzi lixhomekeke kuhlobo lomlayiti). Xa umxube umxube, yongeza ilayisi kwaye uxube. Emva koko, gubungela uphinde upheke ngobushushu obuphantsi kakhulu kwiimitha ezili-15 ukuya ku-20 okanye ide ifike irayisi. IiCubs zilungele. Bon appetit.
IiNkonzo: 3-4