Yintoni ebalulekileyo kuwo onke amabhinqa? Ewe, indlela ibonakala ngayo! Ngaba akunakuvusa ukuvuka ekuseni ngengqondo yokukhulula, jonga kwisibuko uze uncumo lwakho, kwaye kwindlela yokusebenza ubambe ubuso obunomdla wamadoda angaziwa!
Kodwa kuthekani ukuba oku akunjalo? "Phula umthwalo!" - bonke abafazi baya kuphendula lo mbuzo kwi-chorus. Kodwa indlela yokwenza ngokuchanekileyo kwaye engenabungozi empilweni akwaziyo yonke into efanelekileyo yesondo. Indlela yokuqalisa ukulahleka kwesisindo: iingcebiso zesondlo sokutya, isazi sengqondo sengqondo namhlanje kwinqaku lethu.
Kukho iingcebiso ezilula kodwa ezinobulumko, ukugcinwa kwazo okuqinisekileyo kuya kufumana umphumo obalaseleyo.
IBhunga kuqala. Nxibelelana nesondlo sokutya.
Ukuba ukhetha ngokuqinisekileyo ukuzisa isibalo ukuyilo - qalisa inkqubo yakho yokulahleka kwesisindo ngokutyelela ugqirha. Uya kunceda ukwakha isicwangciso sesondlo sokutya, xelela ngeengozi ezinobungozi kwaye uxwayise ngokumalunga nemilinganiselo eqinile njengendlala, umzekelo. Ngokusekelwe kwizibonakaliso zonyango, ugqirha uya kucebisa inkqubo efanelekileyo yemisebenzi engokwenzakalisa umzimba wakho.
Ibhunga lesibini. Khetha ukutya kwaye wenze ishedyuli yemisebenzi yomzimba.
Emva kokubonisana nogqirha, unokuqala ukwenza icebo lokulahlekelwa ubunzima. Lindela ukuba le nkqubo ingathatha inyanga enye, kuba ukulahlekelwa kwesisindo esibukhali kubangelwa yimiphumo emibi embi: ukubonakala kwamanqaku atyaliweyo emzimbeni, ukungasebenzi kakuhle kwenkqubo ye-cardiovascular, iingxaki zesikhumba kunye nabanye abaninzi. Ukunyameka kwesisindo kukuxinzelelo olukhulu kumzimba, ngoko abafayo bacebisa ukunciphisa ubunzima, ngokukhawuleza umzimba ukuba ube nombuso omtsha kuye. Ngenxa yoko, ukuzila ukutya kukhanseliwe. Kungcono ukutya omncinci kunye namaxesha amaninzi ngemini kunokuba uzame ukubamba yonke imini emanzini, kwaye ngokuhlwa kwexesha lokuhlwa kwaye uhluthe yonke into esuka kumashalofu efrijini.
Kubalulekile ukukhumbula ukuba ukuphuka phakathi kokutya akufanele kudlule iiyure ezili-10.
Isiluleko sesithathu. Fumana abantu abathandayo, kodwa iimveliso eziyingozi.
Ngamanye amaxesha kunzima ukulahla nayiphi na ubuthakathaka obumnandi: iibheke, iipesele, i-soda, ikhofi, njl. Unokuza nohlobo oluthathe indawo yale miveliso. Ngokomzekelo, iigwele kunye nama-pastries angathatyathwa yintlobo enomileyo kunye ne-tshocolate. Oku kubaluleke kakhulu kumzimba.
Kwanokutya, unako ukufumana indebe yekofi kusasa, kodwa kwi-soda e-sweet, i-chips kunye nemveliso efanayo, umele unqabe ngokupheleleyo.
Isiluleko sesine. Fumana i-stimulus.
Ukuba uvakalelwa kukuba ukutya kukube ngumthwalo kuwe, kufuneka ukhuthaze eyongezelelweyo. Unako ukuxhoma iifoto zeentombi ezincinci malunga neendlu okanye iipilisi ezinkulu ngeenkcazo: "Ndiza kuba mncinane kwaye ndihle!", "Ndiya kukwenza!" Okanye "Ndiyakwazi ukunciphisa umzimba!". Njalo, xa ujonge "ezinjalo izixhobo ezibonakalayo", uzakuthumela impembelelo emihle kwi-subconscious.
Enye indlela-ukulungiselela uhambo lokuthenga. Xa ukhetha iingubo, jonga kuphela ubungakanani obucwangcisayo ukuba ulahlekelwe isisindo, kwaye uzenzele kwiingubo ezintsha. Umzekelo, ufuna ukuba ngumnini weesayizi ezingama-46. Esi sambatho kufuneka ukhethe olu bukhulu. Namaxesha onke uziphindaphinda uthi: "Ndiya kuhamba njani le nto xa ndilahlekelwa isisindo. Yenzelwe nje mna, ihlala ilahlekelwa iipounds ezimbalwa! ". Esi siphakamiso, kunye nokucaciswa okubonakalayo, ngokuqinisekileyo siya kwenza umsebenzi wabo.
Enye inketho ukuthenga ingubo yamaphupha akho, enokubaluleka kwemali eninzi kwaye awuzange uvumeleke ukuthenga. Inokugqithwa kwi-mannequin kwaye ifakwe kwindawo evelele. Njalo xa ukhangele, uya kufuna ukuzama ngokukhawuleza, kwaye inkqubo yokulahlekelwa isisindo iya kusebenza ngakumbi.
Ibhunga linesihlanu. Hlanganisa ukutya kunye nokuzilolonga.
Kwanele nje ukutya ngokufanelekileyo. Kubalulekile ukunceda umzimba ukuba ufike ifomathi emva kokuncipha. Ukuze ungabonakali iindawo ezinobungozi kunye nentlaka ebuswini, kufuneka usebenzise ii-2-3 ngeveki. Imithwalo yezinto eziphathekayo ikhethwe ngokusekelwe kwimiqondiso yonyango. Oku kunokuba ngumzimba wokuzilolonga, i-pilates, iiklasi kwi simulator-ngokubanzi, konke okuya kukuvumela ukugcina ifom ephezulu kunye namandla omoya.
IBhunga lesithandathu. Jonga ngeemeko zengqondo.
Ukuba ukutya kukucaphukisa kwaye kukucaphukisa, kukho ithuba lokucinga. Oku kunokuthetha ukuba awunakulinganiswa ngokwaneleyo ukuze ulahlekelwe isisindo okanye uyiphatha njengombingelelo omkhulu. Kufuneka ukhumbule ukuba awulahlekelwa nto, kodwa, ngokuchaseneyo, fumana: ukukhanya, ukuvisisana, impilo enempilo, ukuzithemba. Kungaba nzima ukutshintsha indlela yokuphila eyahlukileyo, ngoko ucele inkxaso kubantu abasondele kuwe. Iiklasi ze-Yoga zikunceda kakhulu: zinika ukuvisisana nomphefumlo, zifundisa ukulawula iiminqweno, zifumana iimvakalelo ezintle ebomini.
Ezi ngcebiso ziya kukunceda ulahlekelwe isisindo ngokufanelekileyo, kodwa into ephambili kukuba ufunde indlela yokugcina ubunzima bakho kwizinga elinikeziweyo, kwaye oku kufuneka uguqule indlela yokuphila kuphela, kodwa nendlela yokucinga.
Siyathemba ukuba iingcebiso zesondlo sezondlo, isazi sengqondo siya kukunceda ufezekise iisentimitha ezinqwenelayo ezinqeni!