Shintsha ukutya ukusuka ekudleni

Ukuba ufuna ukunciphisa umzimba kwaye uphumelele, kufuneka uzilungiselele ngokuziphatha ngenxa yalokhu, uhlobo oluthile lokuvavanya.

Ukuphumelela kwexesha elide emva kokutshintshwa kokutya kokutya kuya kunikwa ngokunyamezela nomonde.

Naluphina utshintsho kwindlela yokuphila ngokuqala kwenguqu ukusuka ekudleni kuya ekudleni kufuna inkcitho yamandla engqondo nangokwenyama. Ukuba ekuqaleni kwesondlo esitsha ufumana imeko okanye uxinzelelo kwintsapho, umphumo omhle awuqinisekanga. Ngoko ke, phambi kokuya kutya, qiniseka ukuba unayo ixesha, amandla afunekayo kunye nomnqweno omkhulu wokunikela ixesha lakho lokuxazulula le ngxaki.

Ukufezekisa umphumo oyifunayo

Ukuba awuyiyo okokuqala ukuzama ukutshintsha ekudleni kwisondlo kwaye awuphumelelanga ngempumelelo kwixesha elidlulileyo, zibuze - wenzeni na into engasebenzi kuyo kwaye kungani?

Ukutshintsha ngokufanelekileyo ukususela kwisidlo esinye ukuya kwelinye - makhe sijamelane nayo. Ngaba unayo amandla, ngaba kunzima ukuba ufezekise umphumo oyifunayo? Musa ukulayisha indlu yakho ngemveliso ekulinga.

Ixabiso lenkqubo yokuxhasa

Uphononongo lubonisa ukuba abantu abalahlekelwa isisindo kunye noshintsho lokutya, banokufumana iinkqubo ezifanelekileyo zokuxhasa ukuzinceda ekulandeleni. Ingaba yintsapho yakho, abahlobo bakho okanye abasebenzisana nabo. Unako ukujoyina iqela lokulahlekelwa kwesisindo eliza kukunceda uqinise isigqibo sakho sokuba sempilweni.

Yiya ekudleni kufuneka kuqhutywe ngokufanelekileyo nangokuthe rhoqo. Oku kunika umzimba ithuba lokuzivumelanisa kwimeko "entsha". Wonke umntu othe wanquma ukunciphisa umzimba kufuneka azame ukufezekisa iziphumo eziyimfuneko kwaye uzame ukuwugcina.

Ukutya okunempilo xa usuka ekudleni kukutya

Ukutshintshwa kwesinye isidlo ukuya kwesinye, qala ngokutya isiqingatha sento odla ngokutya. Pheka ngaphantsi uze ubeke isahlulo sesiqhelo esiqhelekileyo kwisitya. Yidla i saladi, iziqhamo, imifuno kunye nokutya okunamafutha kunye ne-high-calorie.

Ukuba ufuna ukutya kakhulu kwiintsuku zokuqala kwenguqu ekudleni, zisela amanzi ukuze ucime ukulamba kwakho.

Xa usuka ekudleni kwisondlo:

Ukuba ulandela le miyalelo ngokunyanisekileyo, uya kulahleka ubunzima obunzima kwaye uza kujonga umntu onempilo kunye nomhle.

Ukuya kwesinye isidlo ukuya kwesinye akuthethi ukuba uyeke ukutya, kwaye uqale ukulamba. Yenza ukutya okunokulinganisela, ukudibanisa nokubhukuda, ukuhamba ngebhayisikili nokuhamba.

Ukutya ukutya

Naluphi na ukutya okubangela ukuba kube nzima kakhulu umzimba. Utshintsho kwisondlo, apho ibhinqa lifuna ukunciphisa umzimba, lenza ukuba kuqhutywe kabini umzimba. Iyokuqala iyilondolozo olukhulu lweekhalori, okwesibini - imisebenzi yokukhusela yomzimba iyancipha. Ngethuba lokuguqulwa kwesondlo, amalungiselelo eninzi e-multivitamin kufuneka asetyenziswe ukuphepha iingxaki. Naka ingqalelo kwimpilo yakho kwaye ulandele imiqathango yokuphindaphinda kokutya.

Ukutya okutsha

Ungalokothi ushiye kude kube yinto ongayenza namhlanje! Ngokuqhelekileyo kulula ukuba sikhulume kunokuba sithathe amanyathelo athile okugqiba ebomini bethu. Yiyo imeko ngokulahlekelwa kwesisindo nokutya.

Yiya ekudleni kufuneka kube ngendlela enokuze ulambile.

Ukuba uzama ukunciphisa umzimba ngesondlo esitsha - yakha isicwangciso sakho sokutya. Yidla iziqhamo, imifuno kunye nokusela amanzi amaninzi. Thatha iintsuku ezimbalwa kwaye uphinde uphinde ngokulandelelana.

Xa usuka kwisidlo esisodwa ukuya kwesinye, umzimba wakho kufuneka ufumane oko ufunayo ngaphandle kokuyilayisha ngaphezulu.

Ukuzithiba kunye nokunika amandla abancedisayo ngokugqithiseleyo ngexesha lokutshintshwa kokutya ukuya ekudleni.

Iphutha eliphambili lokutshintsha ekudleni ekudleni kukucinga ukuba le yithuba elifutshane nje. Ukuba ufuna ukunciphisa umzimba kwaye uhlale ulungile, kufuneka uqwalasele ukutya okunempilo njengendlela yokuphila ixesha elide.