Imbono yokuba i-yoga yindlela enye yokuzivocavoca ayiphutha. Ikuvumela ukuba ulahlekelwe ngokuchanekileyo "ngokutshisa" iikhalori. Kukho iindlela ezikhethekileyo, iindlela zokuphilisa i-yoga ezingavumelekanga kuphela umzimba ukuba ziphuhlise umzimba, kodwa zikwazi ukuphilisa izifo ezahlukahlukeneyo ezifana nezifo zengqondo, intlungu yesifo, isifo sikashukela, umhlaza, imithrafa kwaye, ngokuqinisekileyo, ubunzima obunzima. Kuye kwenzeka ukuba ukwazi umzimba wakho, kunye nokuqwalasela, kunokudlala indima ebalulekileyo ekugqibeleni iikhilogram ezingaphezulu. Bonke ngabanye, iimpembelelo ezinjalo aziyi kuba zibalulekileyo, kodwa ngokudibeneyo zinika iziphumo ezintle.
Iimfihlelo zokulahlekelwa ubunzima
Iyintoni imfihlelo ye yoga, evumela ukuba ulahlekelwe isisindo? Oku kubangelwa ukuhla kwe-voltage. Kubonakala ukuba ukuxhatshazwa yingxaki ebalulekileyo ekulahlekeni kwesisindo. Ngokuqhelekileyo umntu uyazi oko kufuneka akwenze ukuze alahlekelwe isisindo. Nangona kunjalo, ubunzima bubangelwa kukuba ngesantya sokuphila, uziva exakekile kwaye ephelelwe yinto yokuzinyamekela ngokupheleleyo. Ngamanye amaxesha isifundo se-yoga engama-20 sanele ngokwaneleyo ukulahlekelwa isisindo. Emva kokuba umntu efunde ubugcisa bokugxila kwaye uya kufumana imfesane kuye, emzimbeni wakhe, kuya kuba lula kuye. Kwaye oku kudibanisa nokuphuhliswa kwamandla kunye nokulungelelanisa, nangona loo miphumo ingaqwalaselwa njengenzuzo eyongezelelweyo.
Yidla ngokucopheleleyo
UValina Makarova ungumqeqeshi we-yoga iminyaka emininzi. Abafundi bakubiza ngokuba yikosikazi yokuphumla. Yena ngokwakhe waqala ukwenza i-yoga eneminyaka engama-39. "Ngelo xesha ndilinganisa ngaphezu kweekhilogram ezili-110 kwaye ndandiziva ndihlale ndikhathele, kodwa xa ndiqala ukusebenza, ndaqala ukunciphisa umzimba, ndandiyithanda kakhulu igoga kangangokuba ndavula i-studio yami." I studio ye-Valentina yanceda abaninzi ukuba banciphise ubunzima bencedo lweendlela ezinokuthengwa kakhulu. "I-Yoga ikuvumela ukuba ufikelele kwimilinganiselo, kwaye ukulinganisela kubaluleke kakhulu kwicandelo lokuphumelela," kusho uValentine, "xa ufumene ibhalansi kwaye uqala ukugcina, uya kuba noxolo kwaye awuyi kuvumela ukutya ukutya ngaphandle kokuyeka. UValentine wabelana ngawo ngaphambili, ngaphambi kokuba enze i-yoga, wayengenakungahambi ngokuhambahamba ngamadlelo okanye i-pizza. Kodwa xa i-yoga yamncedisa ukuba aphulaphule umzimba wakhe, kwacaca ukuba sele sele ihamba ngeyesibili ye-pizza iValentine yaziva ixakekile kwaye ilukhuni.
Yiba neenzwane zakho
Ingqiqo iqala ngokucamngca, kodwa i-yoga iya phambili. Ukwenza iimvavanyo zogaga ngokusebenzisa i-asanas (iziganeko ezikhethekileyo) kunceda abantu abaneengxaki zobunzima obunzima ngenxa yokuba abaphulaphuli ngokwaneleyo emzimbeni wabo. Ngokomzekelo, ngexesha leeklasi uza kufunda ukwenza izinto owaye wacinga ukuba nzima. Oku kukwaxhalabisa ukuzitshintsha. Emva koko uza kukwazi ukusebenzisa ezi zakhono ekusebenzeni, umzekelo, ngexesha elizayo xa udlula i-stall nge-ayisikrimu phambi kokuba uthenge, uya kubonakalisa - ngaba uyayifuna ngempela? I-pose eyaziwayo kwi-yoga yi-pose ye-Triangle. Kulo ufikelela kwibhalansi, phumula. Kule ndawo, ukuxhatshazwa kuwo wonke umzimba kuqala. Oku kwenziwa ngokugqithiseleyo, ukwenzela ukuba uziva unzima kangakanani ebomini, kwaye unokukunqoba le ngxaki ngaphandle kokuncedwa kweekesekese okanye ukutya, kodwa iindlela ezahlukeneyo. Ukusebenzisa i-yoga, uya kuphelisa ingxaki kuzo zonke iimeko zobomi. U-Natalia Samsonova, olu lwazi lwaluyimpumelelo ngaphambi kokuya kutya. "Ekuqaleni kokutya okutsha, ndandisoloko ndiba nexesha elibi, kwaye ngenxa yokuba mna, nangona kukho ukulinganiselwa, ndandifuna ukufumana induduzo ekudleni." I-Yoga yanceda ukulahla ukuxhomekeka. "
Sitshintshela kwesinye isangqa
Omnye we-yogis owaziwayo waseNdiya uSwami Vivekananda uthe isisombululo kuphela semikhwa emibi ngumkhwa wokuziphatha. Ngamanye amagama, ukuba uthe wangcwatyelwa kwi-rut, uze uphume, kufuneka wenze indlela entsha. Le nkcazo iqinisekiswa ngabaososayensi banamhlanje. Iingcali ze-neurologists ziye zafumanisa ukuba ingqondo ihlala ishintsha kwaye iququzelele ukudibanisa ezintsha. Le nkqubo ibizwa ngokuba yi-neuroimaging. I-Neurons ehamba kunye itshintsha utshintsho lwayo kunye. Ukuba unomlutha wokutya, ke utshintshe ulwalathiso lwenkuthalo kufuneka udale imikhwa emitsha. Oko kukuthi, ngokwenene, le nkqubo ingabizwa ngokuthi "utshintshe ingqondo yakho." Lo mkhwa o luncedo unokuba y yoga kuwe. Yaye kunye nayo, iziphumo zokulahleka kwesisindo ziza kudlula zonke izinto ezilindelweyo.