Sibhala phantsi kwidayari, yonke into esiyidlayo. Asinakutshutshisi ukuba sinokutya kangakanani iikhalori ezingadingekile de siziqwalasele. Idayari yindlela efanelekileyo yokuqinisekisa ukuba inkqubo ejoliswe kuyo iphumelele. Asifuni ukugcina idayari de sibone ukuba sinesiqiniseko kwindlela yethu entsha yokuphila.
2. Sihlalutya
Siza kuqwalasela uhlobo lwenkqubo yokutya esifuna ukutshintsha, kwaye iyanqandwa. Okokuqala, siya kucinga malunga nokuba zibangelwa yini. Emva koko, abantu bahlala befihla iingxaki zabo zangempela ngokutya. Silandela isahlulo sesibini se-cheeseburger, yintoni eyenza sikwenze? Indlu apho kungekho lungiso olwenziwe khona, umsebenzi okrakra, inkwenkwe engabonakali kakuhle, umphathi ococekileyo? Thatha uze utshintshe isoka lakho, ulungise iindonga zegumbi lokulala e-orange, fumana enye imisebenzi. Emva koko, kufuneka uhlale utshintsha into ebomini bakho.
3. Asizisoli ngokwabo
Kubalulekile ukuba le ntlungu ayikuphazamisi bethu ubomi obungaphezulu. Kuya kuba ngcono ukuba siyithumela kwesinye ishaneli. Asiyithandi i-chocolate, esiyithandayo emva kokuba umhlobo wakho engabizanga. Akunjalo naleyo poltorta, oye wayidla kunye nentombi yakho, xa ulwaziyo esabizwayo. Le yindlela yokutya yethu. Ukuze ube namandla kwaye uhlale unjalo kwaye ukuhlala kunjalo, le migaqo kufuneka ifatshintshwe, kwaye ngonaphakade.
Ngaba uziva uxolo xa usebenzisa ice cream okanye i-chocolate? Kodwa ngokuqinisekileyo umfazi onjengoko akufanele ufanele ukubukeka ubuso babantu, kuba abasetyhini banomdla wokuba nomona. Ezifanelekileyo zikhethi ezahlukeneyo, uye kwi-disco yodade wakhe omncinci kwaye uhambe, ubeke ingubo emfutshane, oye wahlala uphuphayo, ukuqhuba i-crazy yakho nge-striptease enkulu. Emva kwakho konke, amaninzi amaninzi adlula kuwe.
4. Sinolwazi
Ukunciphisa ubunzima, ungathembeli kwimbono yeengcali ezininzi ezibonisa oko sifuna ukukutya, kwaye ngeliphi ixesha. Sifunda indlela umzimba wethu usebenza ngayo, esiyidingayo kwaye siya kufunda ukuba uyayihambisa ngayo yonke into efunekayo. Emva koko uya kusibonga ngolwandle lwamandla, iimbini zeemilenze ezintle ezintle kunye ne-tummy flat. Kufuneka ufunde ngokuzithemba, ulandele ulwandle lwee-indices ze-hypoglycemic, imisebenzi yemvelo, amentimitha kunye neekhalori. Konke oku kuthatha ixesha, kunjalo, kodwa ufuna ukuba mncinane ngoku. Emva koko siya kuba nolwazi oluyisiseko:
- Yonke into esiyidlayo, ihlulwe ngokwasemgangathweni ibe ngama-carbohydrates, amafutha kunye nama-protein. Khawucinge nje ngokutya kwethu kubandakanya, imihla ngemihla. Ukwenza oku, gwala unxantathu kwiphepha elimhlophe lephepha uze ulibize iimbombo zeebhetri. Elinye ikona liza kusayina i-10-15% - kuya kuba ngamafutha, i-30-35% iya kuba yeeprotheni, kwaye i-60-65% iya kwenziwa i-carbohydrates. Ngoku siza kuzama ukufunda ngokucophelela iileyibhile kuzo zonke iimveliso.
- Singazi ukuba ziphi iikhalori. Ukusebenzisa le migaqo, sivavanya iimveliso kwaye siwahlula: kulungile nokubi. Yonke into elula kakhulu ikhalori, okanye kunokuba ithi i-kilocalorie, yindlela enamandla okuyichitha ukuyichitha, ukutshisa ilitha yamanzi ngesinye i-Celsius.
Kodwa ukuba ususe i-kilogram yeoli, kufuneka sitshise i-7000 kcal. Ukuba unamaqondo ayi-10 kilogram yesisindo esiphezulu, kufuneka utshise ama-70,000, le mandla kufuneka isetyenziswe ukuhamba ukusuka eSamara ukuya eSt. Petersburg. Ngaphandle kokuphumla endleleni kunye nokutya, kwaye ukuba siyakuqwalasela oku, siya kufuneka sigqibe uhambo eNovosibirsk. Ngoko ke, siyayinqabela ingcamango, kwaye asiyi kuphelisa ngokukhawuleza umxholo we-caloric wokutya kwethu, simele simelane nomgangatho oqhelekileyo wokwehlisa ubunzima be-1500 okanye i-1800 kcal, ngosuku okanye 2000 kcal., Ukugcina ubunzima bakho.
Iimveliso ezisuka kumgubo ococekileyo, iswekile, i-patties kunye neefake zakho ezithandayo, ngokuqinisekileyo, izinto ezintle. Ubume be-acid-alkaline buya kutshintshwa, ngenxa yoko, uya kukhangela kakhulu kule mveliso. Kwaye kuya kubakho iikhalori ezongezelelweyo kunye neepounds ezongezelelweyo kwiindawo ezahlukileyo.
Siyakunciphisa ukusetyenziswa kwemveliso enjalo, kwaye kwiiveki ezimbini thina kunye nabantu abazungezile baya kubona iziphumo eziphawulekayo. Isisu siyilungu lomzimba wethu, senza ezinye iimvavanyo kulo, sizalise ngokutya akusoloko kusinceda. Into ehlwempuzekileyo ayiyidingi into esele ikhona, zizonke iiyure ezine, isiqwenga sokutya okunempilo. Yidla ubuncinane kathathu ngosuku, kwaye amaxesha angama-5 ukuya kwezi-6 ngosuku. Ukuba sithatha ikhefu elide, umzimba wethu uzakujonga ukulamba kunye nayo yonke into edliwe emva kokuba ikhefu iya kukhishwa.
Ngokwemvelo, ndifuna ukugqoka esi sikhwele se-mini kwiveki ezayo. Okanye mhlawumbi uzithengele into ehamba phambili esuka kwi-brand ye-intando yeqoqo elitsha lehlobo. Konke oku kunzima kangangokuthi silungele ukulala nendlala ngeveki ukufezekisa injongo yethu ngokukhawuleza.
Kodwa siya kuqaphela kuba, ukulahlekelwa ngaphezu kwepounds yesisindo okanye iikhilogram ngeveki, siya kulahleka izicubu zethu zomzimba. Ubunzima beethambo zesisu buya kubuyiselwa emva kokutya, ngenxa yamanqatha, kuba umzimba uya kufumana lula kunokuba ufumane isisulu. Kwaye kuya kuba nosizi ukulahlekelwa izicubu zomzimba, kuba kunceda ukwenza umzimba uphelele kwaye uhle, utshise iikhalori. Asizibeki iinjongo eziphezulu zezulu. Isiphumo siya kuzinza, apho siza kuqiniseka, kodwa amanyathelo amancinci.
5. Ukuphuhlisa isicwangciso senkqubo
Thatha iphepha elingenanto lephepha. Makhe sijonge, akunjalo emhlophe? Makhe sicinge ukuba iqela liyindlela yokutya yethu, esinayo. Siza kubhala oko sikujongayo kuyimfuneko, shenxisa oko kusithintele, akukho nto, akukho mfuneko. Kwiphepha, sibhala iigrafu ezintathu. Kwiikholam eziphumo, masithi, ixesha eliphakathi kokutya. Bhuqa kuzo zonke iimeko ezahlukeneyo (isidlo sasemini kumama, sidla kwivenkile kunye nesithandwa sakho, ukubuthana kweLwesihlanu kunye nabahlobo) kunye nemali enokukwazi ukuyidla.
Cinga
Siza kufumana ukuba ziphi iikhalori zokutya esizidlayo. Nsuku zonke sijonge kwidayari kwaye sibinise imini yethu. Ukuba sinokufikelela kwisilinganisi esifanelekileyo, zidumise size siqhubele phambili kwindawo elandelayo. 7. Ukuba singagcinanga ngaphakathi, ngoko siza kucinga ukuba yintoni ebangela ukuba le mpazamo kwaye uzame ukuphepha ukuphindaphinda kwimeko ezayo. Ngokomzekelo, ukuba isidlo sakusondeza kakhulu sasihamba phambi komhla olambile emsebenzini, siya kuthatha into ethile kusasa kunye nathi ukusebenza. Ungakwazi ukulawula ukutya.
7. Ukudlala
Akuyona into elula ukuhlukana nemikhwa emibi. Sizinikela izipho. Ukuba imini ilungile, yonke ingcamango efanelekileyo, ngenjongo ephunyeziweyo, ukuba iphile ngokufanelekileyo. Siza kucinga malunga nokuba oku kuza kwenzeka njani, asiyi kuyeka kuze kube yilapho sifumana oko sifuna.
8. Ukuhamba
Impumelelo yokutya, kungakhathaliseki ukuba siyilungiselela njani, kwaye nokuba yintoni enokuba nayo, iya kuxhomekeka kwi-30%, kunye nendlela osebenzayo ngayo ngemini. Fumana imidlalo esiyithandayo, hamba ukuhamba, ulala ngesondo, into ephambili ihamba phambili.
9. Ukwenza imilinganiselo
Kanye ngeveki, ngokukhethekileyo kusasa sisilinganisela, silinganisa ubukhulu bezinqatha, isifuba nesifuba. Ungagxininisi kwisisindo, kuba ukhangeleka uhlukile, unesisindo esifanayo. Unako kwakhona ukuba nobukhulu obuncinci obunzima kunokuba ngaphambili. Oku kuchazwa ngokulula, ubukhulu bomzimba, bunzima ngaphezu kweoli ngokwalo, kwaye kuthatha umthamo ophantsi.
10. Jonga isivinini
Ukuze siqaphele ukuba umzimba wethu udinga ukungenisa ukutya, kuthatha imizuzu engama-20. Musa ukukhawuleza, udle ngokukhawuleza, kwaye ukuba asinakukwazi, siyakuchukumisa ukunqabana nesoka. Kwaye ekugqibeleni, kufuneka akuncede.
11. Ubukhulu nemicimbi
Silandela isahlulo, kungcono ukudla ngokuphindaphindiweyo, kodwa iincinci ezincinci kufuneka zibe. Ngokumalunga nobukhulu beacwecwe, ukuba ubuncinci kwisithathu, sinciphisa ukutya kwethu, izidlo zokutya kunye neentsuku, singenzi naluphi utshintsho, ngoko siqinisekiswa ukuba sinciphise umzimba.
12. Siphuza
Ewe, zonke iiglasi zamanzi ezisibhozo ngosuku. Ukukhupha iisentimitha ezingaphezulu, oku kuya kusinceda ngamanzi. Kuza kukhupha umzimba wethu kwimveliso yokwehliswa kweeseli ezinamafutha, kuya kusisitya ngamandla, kusinike iimvakalelo zokutya phakathi kokutya. Singakwazi ukucula kwakhona ukukhusela isimo esihle. Kuya kuba luncedo kakhulu ukuqinisa imisipha yeendaba.
13. Asizenzi yonke into kanye
Oku kuya kukhokelela ekudakaleni. Siza kufundisa umzimba wethu ukuba siphile ngendlela entsha. Makhe sijonge ngokucwangcisekileyo kwisicwangciso kwaye sibone iinguqu ezibalulekileyo esiza kuqala ngazo. Ukuba oko kubhalwe kwiphepha kuba ngumkhwa wethu, siza kuzibeka injongo entsha, ngelixa singalibali malunga nomhlathi 7.
Sizivumela ngokweemali ezincinci zokwenzakala okuthandayo. Emva koko asiyi kuba nemvakalelo yokuba siyazithintela izinto ezimnandi kunye ezilungileyo kunobomi. Emva koko, ukutya, musa ukulibala malunga nale, enye yezona zinto zikhulu, ezonwabisa ubomi.
14. Ukuzisa
Nsuku zonke sicinga ngendlela ubomi obumangalisayo, unyaka, ihlobo lilindele phambili. Masikhumbule yonke into ngokucacileyo, indlela esiphila ngayo ngaphambi kokuba senze inkqubo yethu kwaye sicinge ubomi obutsha ngokuzitsha. Zonke iinkcukacha zisetyenziswe kwimemori, into esiyidla ngokutya kwasekuseni, oko sikugqoka, indlela abanye abasabela ngayo kuthi. Senza lo msebenzi nsuku zonke, kwaye oku kuya kwandisa kakhulu amathuba ethu okuphumelela.
15. Uthando
Wena ngokwakho, yonke imilenze yomzimba wakho kunye neseli elincinci. Sijonge ngokuphindaphindiweyo kwisibuko. Siza kucinga malunga nokuba umzimba wethu wenzani ngathi nsuku zonke kwaye siyabulela. Ngubani ongasithanda kangaka? Ukuba sinyanisekile thina, yile nto ibaluleke kakhulu. Sifanele sikholwe kuthi kwaye yonke into iya kwenzeka. Masingazigxeka. Emva koko, ulwazi malunga nesondlo alukhoyo. Masikhumbule oko sifikelele ebomini bethu, kuba indlela eya kubo yayingelula. Akukho nto engenakwenzeka, kwaye xa umntu enenjongo ebomini, ke akukho mithintelo yokufeza injongo yakhe. Emva koko unako ukugqoka loo mkhonto omhle.
Ngoku siyazi indlela yokunciphisa umzimba ngaphandle kokwenza imizamo ekhethekileyo. Sifanele sihambe kwiinjongo zethu, kwaye senze konke ukwenzela ukufeza le njongo kwaye siya kuphumelela.