Ukutya kuyinkqubo ebalulekileyo ebomini ngamnye kuthi, ngenxa yoko umzimba womntu ufumana zonke izondlo eziyimfuneko. Isidlo sakusasa sisoloko sibizwa ngokuba yimfuneko yokutya yosuku.
Iingqolowa zokusasa kwasekuseni zikulungele, zikhawuleza kwaye zinokwenzeka ukuba ziqale ukuqala impilo.
Kukho iintlobo ezahlukeneyo zokutya kwasekuseni
Iingqolowa ngenye yeemveliso ezidumileyo kwihlabathi ngenxa yesidlo sasekuseni. Ukusetyenziswa kwezidlo zokutya ezimeleyo kunceda ukuqinisekisa ukuba usuku lwakho luqala ngokukhawuleza kwaye lusekelwe kwisondlo esityebi. Iingqolowa zentyatyambo zingabanda kwaye zitshise, i-organic or synthetic.
I-cereal cereal yokutya kwasekuseni yi-oatmeal okanye nayiphi na iphalenda epakethe, ilungele ukudla. Ukutya okumanzi (ukutya okuhlukahlukeneyo) kufakwa kubisi.
Iingqolowa zentyatyambo nazo zingadliwa ngaphandle kokungezelela ubisi okanye amanzi, njengengqolowa yeebhokhwe, i-oat flakes, njl. Amathuba okutya okunomso omileyo apheliyo.
Kukho iintlobo ezininzi zeesinkwa kwihlabathi. Ezinye izityalo ziyancwina, ezinye zizithambile. Ngokuphathelele kulo mmahluko, maxa wambi kunzima ukwenza ukhetho olufanelekileyo. Ngokuqhelekileyo, ukutya okutya kungenziwa ukwahlula kwiintlobo ezimbini: ukutya okutshisayo nokubandayo.
Kashi
Ukutya okutya okutshisayo kubandakanya i-grains epheleleyo kwaye ngokuqinisekileyo awunalo i-fat, ityuwa okanye ushukela. Phantse nasiphi na ingqolowa unako ukupheka i-porridge eshushu. Ukulungiselela ukutya okutshisayo kuthatha imizuzu emi-5 kuphela. Kubalulekile ukufudumala ubisi okanye amanzi, uze ubeke izityalo kwaye udibanise. Emva kokuba umxube unelungelelwano olufanelekileyo, makhe umele umzuzu okanye ezimbini kwaye isidlo sakusihlwa silulungile! Kwiphalaji unokongeza i-sweeteners yemvelo - ujusi okanye iziqhamo.
Iibhokhwe ezipheleleyo zePorji zenziwe kumxube weengqolowa ezinqinileyo zengqolowa, iirye, ibhali, ibhakheheat, i-oats kunye nebhali. Kuya kufakwa ingca, i-apricots, i-prunes kunye nezinye izithelo ezomisiweyo.
Ukutya okutya
Ukulungele ukutya ukutya okuvela kukutya kuthiwa yizolimo ezibandayo. Ezi zikhefu zihamba ngokukhawuleza, ezinomsoco, ezingabizi. Ziyahluka kwixabiso londlo. Ngokudibanisa namafutha aphantsi, i-cholesterol kunye nomthamo ophezulu weprotheni, i-porridge ebandayo iyinika ukutya okunomsoco. Ukongezelela, ezininzi iinkozo ziqulethe ukufikelela kuma-25 ekhulwini weengcebiso zansuku zonke ezicetywayo zamavithamini kunye neemaminerali ezibalulekileyo.
Izitshalo ezibandayo nezandayo zingabalwa ngokusekelwe kwizithako ezinjenge:
- Ummbila wamagqabi: Ukutya okusuka kumbindi (iigobolondo zangaphandle zisuswe kwiinqwelo ezipheleleyo) zinomxholo ophezulu wefayibha, kodwa kunokuba nzima ukugaya. Izityalo zenziwe kwi-oats, ingqolowa okanye irayisi. Umxholo we-fiber ephezulu kuwo unceda ukugcina umvakalelo wokunyamezela nokunciphisa ingozi yokuzibetha, isifo senhliziyo kunye nomdlavuza. Ucwaningo lwezenzululwazi lubonisa ukuba ukutya, kuquka ukusetyenziswa kwengqolowa yamagqabi, kunokunciphisa ingozi yomhlaza wekolon.
- Iingqolowa ezincinci zincinci ezityebileyo, kodwa zithandwa kakhulu ngabathengi, ngakumbi kubantwana. Basebenzisa ukongezwa kweswekile kwaye abacebisi ukuba basebenzise ngobuninzi.
- Iingqolowa ze-Organic: Ukutya okutya kwasekuseni (njengokuba igama libonisa) lenziwe kwizithako ezingenayo i-pesticides kunye nezichumisi. Izityalo ze-Organic zizityebi kwizondlo. Xa ukhetha ukutya okutya kwasekuseni, jonga ingqalelo kwilebula.
Ukutya okuhlwa kwasekuseni kukutya okufanelekileyo, ngakumbi kubafundi, abatsha nabantu abaxakeke kakhulu, bajonge ukusebenza okanye bathande ukuhlala belala ebhedeni ekuseni.
Ukwamkela kwasekuseni ukutya okutya kwasekuseni kuthatha ixesha elincinci kwaye kunika ukutya okunempilo usuku lonke.
Kakade ke, akuzona zonke izityalo zokutya kwasekuseni ezifanayo. Nangona ubukhulu obufanayo beepakethi kunye namaxabiso, kukho ukungafani phakathi kwezinto ezininzi zokutya. Abanye bathi iingqolowa ezipheleleyo zivela kumthombo omuhle wevithamini kunye neemaminerali.
Xa ukhetha ivenfesi ezomileyo kwisitorethi azinakunyuswa ngeepakethi ezimibalabala, iziqulatho zangaphakathi azihlali zihambelana nokuqulunqwa okukrakra.