- I-chips ebisikiweyo i-coconut - 1/3 i-Glass
- i-oli yonkcoco okanye i-bhotela engagcini - 4 Ubugcisa. iipuni
- amaqanda - iingcezu ezi-6 (ezinkulu)
- I-Agave Nectar - 1/4 yeGlasi
- ukukhupha i-vanilla - 1 ithisipuni
- ityuwa - 1/4 amathisipuni
- i-soda - 1/2 i-teaspoonfuls
- umgubo wekakhukhunathi - 1/3 i-Glass
- i-puree ye-banana-2. iipuni
- i-cream cream - 1/2 indebe (i-crushed whipped)
- isiraphu ye-maple - 2 st. iipuni (i-cream cream)
- I-cream ehlanjwe nge-maple syrup - Ukunambitha (jonga iresiphi engezantsi) ukugxila)
- iinqununu zebhanana - ukunambitha (ukuzalisa)
- Iipotile zeTokotla - Ukunambitha (ukuzalisa)
1. Hlanganisa i-oven ukuya kuma-degrees ayi-175 kunye nokuma kwindawo. Faka i-coconut chips kwi-baking sheet kwaye ubhaka kwi-oven esandulelekileyo malunga nemizuzu engama-6, de kube yinto ebomvu yegolide. Susa kwi-oven uze ubeke eceleni. 2. Kwisitya esiphakathi, shaya i-coconut ioli, amaqanda, i-agave nectar, i-vanilla extract kunye ne-banan puree. Kwisitya esincinane, xuba umgubo wekakhukhunathi, ityuwa kunye nesoda. 3. Hlanganisa umxube womgubo kumxube weqanda kunye ne-whisk. Umxube uqala ukunqanda. Hlanganisa i-covn shavings kunye ne-mix. Vumela inhlama ukuba imele imizuzu emi-5 ngelixa udibanisa kwaye ufudumise isinyithi. 4. Ukuba unesirfle yentsimbi, sebenzisa malunga ne-3/4 yokuvavanya nganye. 5. Ukwenza ukhilimu otyutywayo, ukubethelwa i-cream cream kunye nesiraphu ye-maple kwisitya. 6. Faka iifake kwi-plate plate. Beka inani elikhulu le-cream ehlanjulweyo phezulu. Gcoba ngeesibhanki ezimbalwa zebhanana kunye neetoksilethi. Nciphisa i-coconut shavings evela phezulu uze usebenze.
Izinkonzo: 5