Ungasusa njani izibhamu kunye neengxowa phantsi kwamehlo ekhaya: Sisusa imizila yokungabikho kokulala nokuthuthumela

Ingxaki yendlela yokususa imivimbo, iibhegi kunye nezibonda ezimnyama phantsi kwamehlo, iipuzzle zombini abasetyhini namadoda. Ubuso bomntu buchazela kakhulu ngendlela yakhe yobomi, ubunzulu buntu, ukuziphatha kunye nemikhwa emibi. Ngoko ke, ingxaki yokufumana indlela yokukhawuleza imimandla yokukhathala ihlala ifanelekileyo. Susa izityholo kunye neengxowa phantsi kwamehlo kunokukhawuleza ngokwaneleyo, ngamanye amaxesha imizuzu emi-5, usebenzisa ama-mask, ukuxilonga kunye neendlela zobugcisa. Nangona kunjalo, akufanele lilibale ukuba "i-underarms" ingaba ngumqondiso wokuqala wokuphulwa kwempilo kunye nokuphuhliswa kwezifo ezinzima.

Iimbangela kunye nokunyangwa kwemivimbo kunye neengxowa phantsi kwamehlo amabhinqa namadoda

Imijikelezo emnyama, imivumba kunye neengxowa phantsi kwamehlo - uphawu lokuba umzimba womntu udinga ingqalelo eyongeziweyo. Njengomthetho, olo tshintsho ekubonakaleni luyinto yokuqala yokubonakalisa isifo sangaphakathi okanye uphawu lokukhathala okungapheliyo, kunye nokudinwa kwamanzi. Izibhokhwe kunye neengxowa ngaphantsi kwamehlo zinokuvela kubantu abaneminyaka ehlukeneyo, kungakhathaliseki ukuba besini, indawo yokuhlala okanye iimpawu zobuhlanga. Iimbangela kunye nokunyangwa kwemivimbo ephantsi kwamehlo amabhinqa namadoda kuxhomekeka kwiimeko ezahlukeneyo, ngoko ke ziingcamango zomntu ngamnye kwaye zidinga ukulawulwa kwezonyango.

Izizathu eziphambili zokubonakala kwemivumba kunye neengxowa phantsi kwamehlo

Ngokuqhelekileyo, izibonda ezimnyama kunye neengxowa phantsi kwamehlo zivela ngenxa yesenzo kumzimba womntu wenani lezinto zangaphandle nangaphakathi, phakathi kwazo:

• uzuzo lwezinto;
• isimo sengcinezelo esingapheliyo;
• utshintsho lwe-hormone oluhambelana nomjikelezo wesini okanye ukukhulelwa;
• umsebenzi wezintso eziphosakeleyo;
• ukuhluleka kwentliziyo;
• ukuhlaselwa kwe-asthma ye-bronchial;
• izifo ezivuthayo ze-mucosa iso, ngokukodwa, i-conjunctivitis.

Izixhobo zonyango lweengcambu kunye neengxowa phantsi kwamehlo

Iimbangela kunye nokunyangwa kwemivimbo kunye neengxowa ezantsi kwamehlo amadoda namabhinqa - iingcamango ezimbini ezibambene. Ukuba umbala omnyama wesikhumba phantsi kwamehlo kubangelwa kubukho emzimbeni wezilwanyana zangaphakathi, ngoko iingcali zincoma kuqala ukuba zisuswe. Kwintliziyo ye-blue eye yonyango i-normalization ye-lymphatic and venous outflow kule ndawo. Isikhumba esiphambi kwamehlo siphucula ukubonakala kwazo, ukuba isigulane sinqanda ukusebenzisa ityuwa yetyuwa, sishiya imikhwa emibi kwaye siphucula umgangatho wesondlo kunye nobomi. Iingqungqelo, iingxowa kunye nemivimbo engaphantsi kwamehlo zinokususwa ngoncedo lweenkqubo ezinjengeendlela zokusebenzisa iimaski ezivuthayo, ukufaka iikhabhi ze-ice kwiindawo ezichaphazelekayo, usebenzisa i-compresses yobusuku, ezilula ukuzilungiselela ekhaya. Izindlela zobuchwephesha zokusingatha izibonda ezimnyama ezantsi kweso ziquka ezi ndlela zanamhlanje zendlela:

• lwamanzi lymphatic;
• iyeza laser;
• ukuvuselela i-microcurrent;
• i-mesotherapy;
• blepharoplasty;
• ukusila.

Ungayilahla njani iikhwama phantsi kwamehlo ekhaya?

Indlela yokukrazula iikhwama phantsi kwamehlo ekhaya, amayeza omntu uyazi, enika inani elikhulu lobuchule bokususa umbala wesikhumba omnyama kunye noqhekeko ebusweni.

Iindlela eziqhelekileyo, indlela yokukrazula iikhwama kunye nemivimbo phantsi kwamehlo ekhaya

Phakathi kweendlela ezidumileyo kunye nezithandwayo zonyango lwenyanga kufuneka ukuba:

• I-welding ye-tea yindlela ephumelelayo yomntu, indlela yokukrazula iibhegi kunye nezibonda ezimnyama phantsi kwamehlo ekhaya. Iidonbs swabs, ezifakwe kwi-brew brew from tea, kufuneka zifakwe imizuzu eyi-10 kwamehlo. Oku kuya kususa ngokukhawuleza umkhondo wokukhathala kunye nombala omnyama ukuba ulusu olujikeleze amehlo luvela emva kokuhlala ixesha elide emva komboniso wekhompyutha okanye ukukhathala okungapheliyo.
• Indlela ehle kakhulu yokuvumela ukuba ususe iibhegi kunye nemivimbo phantsi kwamehlo akho - ukupheka nokusebenzisa imaski yamakhukhamba amasha. Ukwenza oku, imifuno kufuneka ifakwe kwi-grater emihle, kwaye umxube obangelwayo usetyenziswe kwiipilisi ezisezantsi, zibambe imizuzu eyi-15, eya kwenza ukuba kube lula ukucacisa iindidi ezungeze iso.
• Susa izityholo kunye neengxowa ziza kunceda amazambane anqabileyo, uthathe amasongo. Iifatata ezinjalo kufuneka zisetyenziswe imizuzu embalwa kwamehlo, okuya kuphelisa ukuvuvukala nokuphucula ukubonakala kwesikhumba ebusweni.

• USalvia, apho umhluzi ulungiselelwe khona, ubeka ngokucacileyo ukujikeleza kwegazi kwendawo kwaye ikuvumela ukuba uhlambulule, kwaye ukhusele ukubonakala kwe-edema kwindawo ejikeleze iliso. I-Sage kufuneka ichithe ngamanzi abilayo, kwaye ukusuka ekubunjweni okwenziweyo ukwenza uboya bekotoni. Ezi thembiso zokunika iziphumo ezilungileyo emva kweenkqubo ezimbini zokuqala.
• Ukuxiliswa kwamanzi e-lymphatic ekhaya, kukuvumela ukuba ubonise ubuso bakho kwaye ususe izikhwama, ubuqhophololo kunye nemibundu emnyama phantsi kwamehlo. Inkqubo yenziwa ngokuhambelana nenkqubo eqhelekileyo, ngokuphumeza i-fingertips ukusuka kwinqanaba elingaphandle lelihlo ukuya kwimiba yangaphakathi neyincinci ebusweni beebhokhwe ezingaphantsi nephezulu.
• Ukususa imivimbo kunye nezibonda, kunye neengxowa ngaphantsi kwamehlo, kwanele ukusela 1.5 ilitha yamanzi entwasahlobo yonke imini.

Kwenzeka ngokukhawuleza ukucoca izibhamu ngaphantsi kwamehlo kwimizuzu emi-5?

Wonke umntu uyazi kakuhle imeko xa, ngenxa yokukhathala okanye ukulala okubi, izibhamu kunye neengxowa zivela kusasa phantsi kwamehlo. Kubonakala ngathi utshintsho ekubonakaleni akuyona indlela ekhangayo kakhulu. Ngako oko, umbuzo uvela: "Ndingazicima ngokukhawuleza ngaphantsi kwam amehlo emakhaya emizuzwini emihlanu?" Ukwazi iindlela ezilula zokukrazula ingxaki, usenokuba sele unemizuzu embalwa ukuzisa imbonakalo yakho.

Ezinye iingcebiso malunga nendlela yokukhawuleza ukususa imivimbo engaphantsi kwamehlo emizuzu emihlanu ekhaya usebenzisa iindlela ezingalunganga

Ngokukhawuleza ususe imivalo kunye nezibonda phantsi kwamehlo akho:

• isiliva yesiliva, isetyenziswe kwiso kwimizuzu eyi-10-15 (iingxowa zinyamalale ngenxa yokuphuphuma kwe-lymph);
• iikhabhi zeqhwa, apho ungasula khona iipilisi emva kokulala;
• amagulane e-orange chilled;
• i-compress ye-green tea (iyancipha imilambo yegazi kwaye iphucula ukuphuma kwe-fluid);
• ukuhlamba ngamanzi abandayo.

Zonke iindlela, ngokukhawuleza emizuzwini emihlanu ukususa imivimbo, izibonda kunye neengxowa phantsi kwamehlo, zindlela zongxamiseko. Azinconywa ukusetyenziswa kwansuku zonke. Ukuba le ngxaki ivela ngokukhawuleza, qhagamshelana nodokotela ngokukhawuleza.

Ungasusa njani imivalo phantsi kwamehlo ekungabikho kokulala?

Ngokuqhelekileyo kwiifom ungakwazi ukuhlangabezana nombuzo wendlela yokususa imivimbo engaphantsi kwamehlo ngenxa yokuntula ubuthongo. Oku kubonakala kokukhathala kuyaqhelana nabantu abaninzi banamhlanje abaphila ubomi obucebileyo, bachitha ixesha elide kwikompyutha ngeeyure zokuhlwa okanye balala kancinci ngenxa yeshedyuli yomsebenzi. Ngokwemvelo, unokusombulula ingxaki enjalo.

Yintoni ekufuneka yenziwe kwaye ngokukhawuleza ukususa iziqholo phantsi kwamehlo angabikho kokulala: iingcebiso ezivela kwiingcali

Ngaphambi kokuba uhlambulule imivimbo engaphantsi kwamehlo akho ngenxa yokuntula ubuthongo imihla ngemihla, kufuneka uphinde ucinge ngokuphila kwakho kwaye uhlawule ngakumbi ukuqinisekisa ukulala okufanelekileyo. Ukuba umntu uqala ukulala ngokwaneleyo, iindidi kunye ne-bluhlaza ziya kuhamba ngokwazo. Kwiimeko eziphuthumayo, ungasebenzisa izimonyo. Ukususa imizila yokukhathala kuya kunceda imaski kunye neekram ezenza ubuso bubutsha kwaye bukhangeleke. Ungakwazi ukugubungela imivimbo kunye noncedo lwe-scanner, kodwa unempembelelo kuphela. Ukongezelela kwizonyuka kunye nemveliso yokunyamekela, kukho indlela yohlobo lomntu oqinisekisiweyo, oko kukuthi ukupheliswa kwemivalo ngokusebenzisa ukugqithisa okubandayo okanye i-lotions yeeyi, i-mask yamakhukhamba amasha, kunye nezindandatho zepatato.

Ungasusa njani inxeba ngaphantsi kweso kwipembelelo?

Awazi ukuba ungasusa njani iliso elimnyama kwimpembelelo? Enyanisweni, ukukrazula ingxaki akulula, kuba imfundo leyo yiphumo lokumisa i-hematoma, ekufuneka iphumelele kuzo zonke izigaba zokubunjwa kwayo ngaphambi kokunyamalala. Yaye, ngokukhawuleza ukususa njani imivimbo phantsi kwamehlo? Ziziphi iingcali ezicebisa?

Unokukhawuleza ukususa ingqumbo phantsi kweliso kwipembelelo?

Indlela ethembekileyo yokukrazula imivimbo - ukusebenzisa kwimimiselo yokuqala emva kwempembelelo ebusweni kwindawo echaphazelekayo yimpompo okanye iqhwa leqanda. Ukuba le nto ayinakuyenza, ungasebenzisa amafutha e-pharmacy okanye zokupheka kwabantu. Ekhaya, ukunciphisa ukubonakala kwe-hematoma phantsi kweliso kuya kunceda:

• Iqanda eliphekiweyo nelhushu;
• isikhwama sesetyu eshushu;
• amaqabunga aqhekekileyo eklabishi;
• i-compress ye-radiation gruel;
• isisombululo esinomsoco wesitashi kumlinganiselo we-1: 1;
• ukusetyenziswa kweenkidi ze-iodine.

Indlela yokukhawuleza ukulahla imivimbo phantsi kwamehlo: ividiyo

Ividiyo ibonisa indlela onokukrazula ngokukhawuleza imivimbo phantsi kwamehlo akho. Iibhokhwe kunye neengxowa phantsi kwamehlo ziyingxaki kubantu abaninzi banamhlanje. Ukwazi indlela elula yokubakhupha, usebenzisa ama-masks, izilwanyana zamadoda, izixhobo zamakhemikhali okanye izinto eziphuculweyo, unokuhlala ukhangeleka kakuhle, ukuba kuyimfuneko, kungakhathaliseki ukuba ulungelelaniso, ishedyuli yomsebenzi onzima okanye ubusuku obungalali.