- Ubisi lwe-soy - 1 3/4 Iikompo
- amanzi - 1/4 iGlasi
- i-aple cider viniga-2 iispuni
- ibhanana - iziqwenga ezimbini
- ioli ephuziweyo - 3 st. iipuni
- isiraphu ye-maple - 3 st. iipuni
- i-vanilla extract - 1 ithispoon
- umgubo - 2 1/4 iikompu
- i pow powder - 1 ithispoon
- isoda - 1 ithisipuni
- ityuwa - 1/2 itaspoonfuls
- umhlaba wesinamonon - 1/4 amathisipuni
- i-walnuts - 1 iglasi
- ioli kwi-waffle yentsimbi ye-spray - Ukutya
1. Gweba kakuhle ama-walnuts. Yilungisa insimbi yentsimbi. 2. Thela ubisi lwe-soy, amanzi kunye ne-apple iviniga ye-apple kwisitya sokulinganisa. Shiya eceleni. 3. Hlanganisa kakuhle ibhanana kwisitya esikhulu. 4. Hlanganisa umxube wobisi, ioli ephuziweyo, i-maple isiraphu kunye ne-vanilla extract, mix. 5. Hlanganisa umgubo, i-powder baking, i-soda, ityuwa kunye nesinamoni yomhlaba. Ukusebenzisa imfoloko, xuba zonke izithako kunye, kodwa ungadingi kakhulu. 6. Hlanganisa amanqwanqa aqhekekileyo kunye nokuxuba. 7. Ukucoca insimbi yentsimbi kwi-sprinkler. Faka i-1/3 indebe yenhlama ibe yintsimbi. Bhaka uze uphekwe. 8. Khonza ngeesibhanki kunye ne-silephu ye-maple.
IiNkonzo: 8-10