Kwimeko yokukhulelwa kukho iindidi ezimbini. Uthwele umntwana phantsi kwentliziyo, kwaye le meko inefuthe elihle kuwe. Bonke abafazi abakhulelweyo ngeli xesha bahlala bezolile, banobubele kwaye banokuthi bahle. Jabulela ubomi njengabantwana abancinci. Kwaye oku kuchaphazela kakhulu umzimba womama nomzimba womntwana, ophuhlisa nje. Kukho necala elibi kule nkqubo. Kukho i-vagaries, enye yazo iya kudibana nombuzo wokukhetha ukrasi kubhinqa abakhulelweyo.
Isicatshulwa esikhethekileyo yizambatho zangaphantsi. Kunzima ukufumana okulungileyo. Omnye uyathintela, enye ayifuni. Kodwa, ungakhathazeki. Kukho iindlela ezimbalwa onokukhetha ngayo ibhokhwe ngokuchanekileyo ukuze ihlale ngokugqibeleleyo kuwe, kwaye ayibangeli ukungathandeki xa ugqoke. Ixesha langoku linika ithuba elikhethekileyo phakathi kokuhlamba.
Umgangatho.
Khetha iingubo zangaphantsi ezikhulelweyo akulona nzima kakhulu, nje uhlawule ingqalelo ekhethekileyo kumgangatho wenziwe ngawo. Ngaphantsi kweengubo kufuneka ukuba yenziwa kuphela kwizinto eziqhelekileyo zendalo, ezilula, eziqhelekileyo, ukuba ziyenziwa xa zenziwa kwiipotton okanye kwiingubo zelinen. I-Brassieres, eyenziwe yenziwe ngeempahla, iingubo ezenziweyo, inokuvelisa iipuni eziphahliweyo, zibethe phezu kwesikhumba sebele kunye nefuthe ngendlela yobomvu. Kwaye izicubu ezilula zilala emzimbeni kwaye aziyi kuhoxisa isikhumba.
I-Linen yee-trimesters.
Kwi-trimester yokuqala, akukho nto inokuphakamisa ukuqonda. Izambatho zigqithwe lula kwaye akukho ncitshwa. Ukubona akukona ngokukhethekileyo ngokukhetha iimpahla. Unokugqoka oko uhlala ubeka phambi kokukhulelwa. Isisu esikhulu siyabonakala. Isikhokelo sobukhulu obuqhelekileyo. Isikhumba asikhathali.
Sekunje i-trimester yesibili yokukhulelwa, le yi-14 yesine-mashumi amabini anesine. Eli lixesha apho kufuneka unakekele ngenyameko ulusu lwakho, kwaye ingqwalasela ekhethekileyo kufuneka ihlawulwe kwesikhumba seentloko ze-mammary. Ziba neentlonelo kwaye zibacaphukisa. Ngeli thuba kunyanzeliswa kakhulu ukuba uqale ukulungiselela amabele akho ekusondiseni umntwana.
Okokuqala, kufuneka ukhethe ngokuzikhethela ibrasi. Kumele kwenziwe kwengubo yekotoni, elele ngokunyameka emzimbeni. Akunjalo i-agent ekhuselekileyo kwesikhumba. Ungakwazi ukuzola, awuyi kuba ne-allergies kwindawo yeengono.
Ngokufutshane kwiveki yeshumi elinamibini, kwaye kukho iimeko apho mhlawumbi nangaphambili, amabele abesetyhini abakhulelweyo bayabakhathalela, kubonakala ngathi banzima kwaye bafumana iifom ezongeziweyo, oko kukuthi, ziba zikhulu ngamanani amaninzi. Ngoko ke, iibhokhwe zangaphambili ozigqokeyo aziyi kuhambelana nawe. Utshintsho olunjalo emzimbeni wesifazane okhulelweyo ludibene nokunyuka okukhulu kwezinye zee hormone zamabhinqa, njenge-estrogen kunye neprogesterone. Ziye zihambelana nesikhokelo sokulungiselela isifuba sakho sokondla usana olutsha.
Ukuba nokuhlala okuhle kwaye ungakukhathazi - umgaqo oyintloko. Ekubeni akukho zihlunu kwi-mammary gland eyazibambayo kwaye uncede unwebe amathambo angaphantsi kwebele kunye nokuxhatshazwa komzimba. Kukho abafazi abakhulelweyo kulo lonke usuku, kwaye inkxaso yesifuba kufanele ibe njalo, yonke imini. Ingakumbi xa isifuba sinzima. Kukho iibras ezikhethekileyo ezixhasa amabele.
Species.
I-brasiere yabasetyhini abakhulelweyo bahluke kwiloyilo kunye nefom yesicelo sabo. Ezinye iibhokhwe zikhululekile kwaye zinika inkxaso ngenkxaso yokukhulelwa, ezi zixhasa iibra. Abanye banikela ngenkxaso elula ukuze kube lula kwaye ukhululekile ebusuku. Lo mgangatho uza kuba ufanelekileyo kokubili ngexesha lokukhulelwa nangemva kokuzalwa ngokwawo. Iibra ezinjalo zilungile kakhulu kulabo bafazi abanamazinyo ababuthathaka kunye nobuthathaka. Ingxenye yesithathu yeebra inikezela ngenkxaso ethembekileyo kunye nenkxaso yokwenza ibele ilula, kwaye ingakhange ikhangele ingqalelo. Awudingi ukuthenga iibrakhwe ezincinci ukuxhasa isifuba, udinga imodeli eyenzelwe kakuhle.
I-Brassieres enamathambo inobungozi kwabasetyhini abakhulelweyo. Iibrasi ezinjalo zinokukhuthaza ukugcinwa ubisi emva kokubeleka, ukucima kunye nokungasebenzi kakubi kweengxube zesifuba. Musa ukuyithenga loo bras. Ibhokhwe kufuneka ikhululeke, kunye neenkomfa ezinzulu, zeethambo ezingenakuchukumisa. Zonke iikomityi zimele zihlale phantsi esifubeni sebhinqa.
Kukho amabhinqa anesifo se-mammary. Kuba bafazi abanjalo kunconywa ukuba basebenzise i-napkins ecocekileyo, enokuthi bayifake kwi-bra. Inceda kakhulu.
Ungavumeli nto ikumise ukuba ungathathi umntwana ophilileyo. Ngaloo ndlela, ekuboneni kokuqala, into ebonakala yintlekele, njengokungakwazi ukukhetha ibra efanelekileyo. Into ephambili kukuba bobabini kunye namacumbhu amancinci mawulungile.