I-carp Baked Indawo yaseCarp yiChina. Apho waza wazalwa ngexesha lamaxesha amandulo, emva kwe-1000 BC, emva koko wabuyela ngokukhawuleza e-Asia, kwaye emva koko eYurophu. Kwi-carp iqukethe inani elikhulu lamavithamini, kubaluleke kakhulu kumzimba wezinto ezilandelwayo. Ukusetyenziswa kwale ntlanzi kuqinisa amandla kunye nokunyamezela komzimba, kunomphumela ozuzayo kwinkqubo ye-nervous and digestive, kuphucula umsebenzi wengqondo. I-carp ephekwe kwisilwanyana kunye nemifuno isitya esiluncedo kabini!
Izithako:- Carp 1500g
- I-anyanisi 2 iipcs.
- Ijinja elitsha 50 g
- I-Lemon 1 pc.
- I-Parsley i-50 g
- I-Soy sauce 5 tbsp. l.
- Ityuwa 2 tsp.
- I-pepper emnyama i-2 tsp.
- I-dill entsha 50 g
- Inyathelo 1 Sifuna: iintlanzi ezintsha, i-anyanisi, i-ginger, i-lemon, imifino, ityuwa, i-pepper kunye ne-soy sauce.
- Isinyathelo 2 Sika i-anyanisi emasongweni uze uhlabe i-ginger kwi-grater.
- Inyathelo 3 Finyisa ijusi yelmon eyodwa.
- Inyathelo 4 Qhagamshela ijisi lemon, i-ginger ye-rubbed, ityuwa kunye nopele.
- Inyathelo 5 Kwiphepha lokubhaka elihlanganiswe nephepha lokukhupha, ubeke umquba ukusuka kwelinye i-anyanisi enonciweyo uze ufefe nge-soy sauce.
- Inyathelo lesi-6 Kwi-onion cushion sibeka intlanzi, sihlabe ngaphandle nangaphakathi kunye ne-marinade ye-ginger-lemmon, kunye nezinto eziseleyo kunye nee-herbs. Ukugqithisa ngokugqithiseleyo intlanzi ephosa, siyithumela kwihovini ngeyure eli-1 kwiqondo lokushisa lika-190 ° C.