Ukutya kwasekuseni Ngokukhawuleza Ukuba ulungele isobho okanye umhluzi ebusuku, kwaye unayo inyama encinci ebilisiwe efriji, apho awukwazi ukupheka isitya sesibini okanye isaladi, ngoko ungayisebenzisa ukuze wenze isidlo sakusasa, esiphuthumayo nesantya. Ukhuphe amaqanda athile abilisiwe okanye abilisiwe, kunye nee-omelets ezahlukahlukeneyo kunye namaqanda aqhekezayo-mhlawumbi izitya ezithandwa kakhulu ukuba sipheka size sidle ekuseni. Ngokukhawuleza kwaye kulungile, kwaye kunomsoco kwaye kunokwanelisayo. Enye yeenketho ezinamaqanda othosiweyo kunye nenkukhu ephekiweyo, sincoma ukuba upheke kwasekuseni. Ngenxa yokuba isidlo sakusihlwa sisidlo esisisiseko, kunzima ukuphikisana: ngokutya sasemini sidla oko kuza kukhonzwa kwi-cafe ekhoneni okanye kuzo zonke iindleko zesiqwithi, ingilazi yetiyi kwisikhwama kunye nesigarethi. Ewe, kwaye uzama ukuzama ukuba ungabalulekanga ngokukhethekileyo ukuba isibalo asilimazi. Kungenxa yoko, masithi sidle isidlo sakusasa, ukuze usuku luqale ukususela ekuseni. Amaqanda aqhekezayo kunye nenkukhu ephekiweyo yinto ekhoyo yokutya kwasekuseni okunjalo. Unokuphucula iresiphi ekuthandeni kwakho, umzekelo, ufefe isitya ngeeshizi uze uyithabathe ehovini. Kwaye ungasebenzisa nayiphi na inyama eseleyo ukusuka kusihlwa sakusihlwa okanye isidlo sesidlo endaweni yenkukhu.
Izithako:- Inyosi yenkukhu 0.5 ii-pcs.
- Amaqanda enkukhu 4 ama-pcs.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Parsley entsha entsha 0.5
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela amaqanda ngenkukhu ephekiweyo, ungasebenzisa nayiphi na intaka ehlala kuyo.
- Inyathelo 2 Bilisa inyama ngokucokisekileyo.
- Inyathelo 3 Ukushisa i-oyile yemifuno kwipani yokucoca kunye nokucoca iinkukhu kude kube yigolide.
- Inyathelo 4 Hlanganisa amaqanda, ityuwa kunye nefry kwimitha emi-5 ukuya kweyesibili uze uphekwe. Khonza ngemifuno.