I-Pate esuka e-East Hummus enye yezona zidume ezidumileyo eMiddle East, ngoku ziyaziwayo emhlabeni jikelele. IHummus iyisiphelo esinomfanekiso ococekileyo we-chickpeas, ii-peach peas. Esi sidlo sinamathuba amaninzi: ixabiso eliphezulu londlo, umxholo ophantsi wekhalori, ithuba lokukhonza njenge-snack kunye ne-sauce, ukuba ungakhankanyi inkcazo ekhethekileyo. Ngokwesiko, i-hummus yenziwe kwi-chickpeas kunye nokongezwa kwe-tahini, ibhotela, ijusi lemon kunye ne-garlic. Okwangoku, ngenxa yokusabalaliswa kwayo ngokubanzi kwi-hummus iza kwandisa iindidi ezahlukeneyo: i-pepper e-sweet, i-walnuts okanye i-pine nut, ipinashi, njl. Kanjalo kumazwe aseYurophu amanqatha athatyathwa ngamanye amagqabi, agcina umgaqo wokupheka. Emazweni aphakathi kweMpuma Mpuma, i-hummus idliwa kunye ne-pita - i-parmes epholileyo kunye ne "pocket", abayidonsa ngayo esikhundleni sesipuni. Unokufefa i-hummus spices neparsley. Ukuba awunayo i-tahini (udibanise i-seame), yilungiselele kwiglasi ye-sms esomileyo imbewu, emhlabathini kwi-blender ukuba i-homogeneity ne-2 tablespoons ye nut okanye nayiphi na i-oli yefriji ngaphandle kovumba.
Izithako:- I-chickpeas (ii-turkish peas) 1 tbsp.
- I-Sesame ipasta iTahini 3 tbsp. l.
- Ijusi ye-lemon 2 tbsp. l.
- Iigrafu 2 iigraves
- Ioli ye-Peanut 2 tbsp. l.
- Umhlaba wasePaprika omnandi 1 tsp.
- I-Parsley i-fresh sprigs
- Inyathelo 1 Ukuze i-humus, sifuna izi zithako ezilandelayo: i-chickpeas, i-tahini, i-garlic, ibhotela, i-garlic, ijisi lemon, kunye ne-paprika e-sweet and parsley.
- Inyathelo 2 I-chickpea imele ifakwe kwiiyure ezingama-6 ukuya kwe-12, i-chickpea edibeneyo ikhula ngokukhulu.
- Inyathelo 3 Pheka ama-chickpeas ngaphandle kwetyuwa de kube lula ukuba i-pea igqitywe ngeminwe kumazambane ahlambulukileyo. Ngokuqhelekileyo kuthatha iiyure eziyi-1.5-2. Ngaphambi kokupheka, i-chickpea soli ukunambitha. Sichaza amanzi, kodwa musa ukuthululela.
- Inyathelo 4 Ukuba unamandla anokudibanisa, ungakhawuleza uphendule ipeysi kwi-puree, ngaphandle koko kufuneka ucoce i-pea kwifilimu yomhlaba, mhlawumbi i-hummus iya kuba enkulu kakhulu.
- Inyathelo lesi-5 Yongeza kwi-chickpeas unamathisa u-tahini unamathele, u-garlic ocoliweyo, umso we-lemon kwaye kwakhona ugaye ukuxuba. Ukuba ubunzima bunzima kakhulu, unokongeza umbane omncinci ophekwe ngawo.
- Inyathelo 6 Thela ngobuninzi bebhanti ye-peanut (ungasebenzisa umnquma okanye enye), uyixolele ukuphosa. Hummus ulungele.
- Inyathelo lesi-7 Xa ukhonza i-hummus, galela ibhotela ye-peanut, ufafaze i-paprika encinci kunye ne-parsley. Sisebenza ngepita.