Isaladi ye-pepper e-sweet Sweet pepper ithatha kuqala phakathi kweefuno kwi-vitamin C kwaye iyakwazi ukuncintisana ne-currant emnyama. Ekuphekeni, izitya ezahlukahlukeneyo zilungiselelwe eziqhamo zityalo: ama-saladi, izitya zangasese, iipilisi ezifakwe emanzini, ukutya okusemathinini, i-condiments, kunye neepipi zepilisi zinokutyiwa, zifakwe, ziphekwe kwaye zomiswe. I-Pepper ihamba kakuhle ngegalikhi, anyanisi kunye nemifuno ecocekileyo. Nangona ubaluleka obukhethekileyo bale mifuno, akufanele kudliwe ngezilonda zesisu, izilonda ze-duodenal, i-cholecystitis kunye ne-gastritis.
Izithako:- I-sweet pepper 500 g
- I-Parsley intsha entsha
- Iviniga yetafile 15 ml
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Iigali 3 izidumba
- Inyathelo 1 Ukulungiselela isaladi kufuneka uthathe iipodle ezinamafutha obomvu neziphuzi ezimnandi (ngokufanayo), imifino ye-parsley, i-garlic, i-vinegar, i-olive yemifino, i-pepper emnyama kunye netyuwa.
- Inyathelo 2 Hlaziya iipodusi ezinobumnandi, uphawule iziqu kunye nembewu kunye nembewu, uze uthathe iziqhekeza ezine uze uthinte nganye ikota ibe ngama-noodle.
- Inyathelo lesi-3 I-Pepper ngokwahlukileyo (ngombala) gazinga kwioli yezityalo kuze kube lula.
- Isinyathelo 4 Gweba i-clove e-garlic, nqabisa ngokukhawuleza kwaye ugayile ityuwa kwi-gruel.
- Isinyathelo 5 Geza imifuno ka-parsley ekusebenzeni amanzi, yome uze ucobe.
- Inyathelo 6 Hlanganisa igalikhi neviniga, ipropper yomhlaba kunye neparsley.
- Inyathelo 7 Thela umxube olungiselelwe kwiipilisi ezicolile kwaye udibanise. Isaladi xa kuyimfuneko, yongeza ityuwa, xuba kwakhona kwaye ubekwe kwiingxenye.