- I-Parsley, amahlamvu - ama-4
- I-Turkey okanye inkukhu yesibindi - i-Grams ayi-500
- Pepper kunye netyuwa - 1 Ukunambitha
- I-sweet pepper - iingcezu ezine
- I-oli yevuno - i-30 milliliters
- I-anyanisi - 1 Piece
- Iwayini elomileyo elomileyo - 150 milliliters
- Iigali - ii-2 IiSlices
1. Okokuqala, silungiselela iphepilisi (sisebenzisa i-pepper ephuzi, into engcono kumbala wesibindi). Kwiphepha lokubhaka libeka ipilisi, kwaye imizuzu elishumi elinesihlanu siyithumela ukuba ibhakale kwi-oven yangaphambili, umlilo kufuneka ube phakathi. Ungakulibala ukuguqula le pepper. 2. Sicima i-bulb kwaye siyinqumle kwiibonda ezincinci. Kwi-pan yokutshiza uthele ioli yezolimo, kunye nomlilo omncinci udlulise i-anyanisi, kufuneka iguquke. 3. Kumanzi ahambayo, hlamba ngokupheleleyo isibindi, uyiphinde ibe yi-colander, vumela amanzi aphephe. Kumanci anonophejiweyo, yongeza isibindi, uvuselele ngezinye iinkhathi, utyhuke kuze kube yilapho isibindi siqala ukuphosa. Yongeza apha i-garlic echotshoziweyo, ipilisi kunye netyuwa. Emva koko siyithululela kwiwayini elimhlophe, asiyikunciphisa umlilo, sisasaba malunga nemizuzu emihlanu ukuya kweyesixhenxe, asiyikulibala ukuyikhupha. Kwimizuzu engamahlanu, shiya ukugxininisa ngesibindi. 4. Susa kwi-peel peel, nganye ipilisi inqunyulwe kwiindawo ezine, imbewu kunye ne-septa zisuswe. Kwiiplati zibeka iipilisi ezicutshiwe, ngendlela yeentyatyambo zeentyatyambo. I-anyanisi kunye nesibindi zibekwe phakathi kwendawo. Siyihobisa ngokutsala.
IiNkonzo: 4