Izinzuzo ekuhlaleni kweenyawo neenyawo.
Kukho umahluko phakathi kokuhlalisa imilenze kunye nezinye iinxalenye zomzimba. Iqulethwe ngempumelelo kumzimba wonke ngokusebenzisa ukusikwa kweenyawo kunye nemilenze. Emva koko, kusezinyaweni zokugxininisa kwinani elikhulu leengcamango ze-reflex ezihambelana nekholam ye-vertebral. Xa kuboniswe kule ngongoma, umphumo wokunciphisa intlungu emgodleni, umva ophantsi, ochaphazela iigums, amazinyo, isono se-nasal, kunye neendlebe kunye namehlo. Kwiinyawo zijolise kumaphulo asebenzayo, echaphazela ukuba ungayiphucula njani uphuculo lwempilo: uphucula impilo, ukukhathazeka kunye nokwandisa ithoni yezitho zangaphakathi.
Inkqubo yeenyawo zokuhlamba ekhaya .
Ekhaya, ungasebenzisa iindlela ezilula zokugaya umzimba. Ukungabandakanyi ukugxininiswa kweenkonkxa zeenzwane ezantsi, xa ukuhlaziya kufuneka kufakwe phantsi kweedolo inxalenye ye-roller, umlotha okanye ulungiswe kwi-roll. Ngaphandle kwendlela yokwenza i-massage, ingqalelo kufuneka ihlawulwe kwiimeko ukuze zithuthuzele. Iqondo lokushisa kufuneka libe liqhelekileyo, ukwenzela ukuba iinyawo zakho zingabi ngqangi ngexesha lokusila. Iphunga elimnandi leoli efunekayo liya kunceda ukuchitha i-massage yokuphucula. Ukufudumala kwama-creams kuza kunceda intlungu kunye nobukhulu emilenzeni.
Qalisa ukuhlambalaza ngokuxubha i-phalanges yeminwe kunye neentende zenyawo, uze uhambe ngokwahlukeneyo ngomunwe ngamnye. Emva kokufudumala kweenyawo, ukuhlalisa kufuneka kuqalwe ngeentshukumo zesetyhula. Imizamo emikhulu iya kufuna indawo kunye nekhumba eliqingqiweyo, ingakumbi kwiindawo zeentendelezo. Emva koko i-shin kunye ne-Achilles inxalenye yonyawo iyaxutywa. Ukunyakaza kusekho isetyhula kunye nokuxubha. Xa uya phezulu emilenzeni, ungahlambululi inxalenye yangaphakathi yamadolo, njengokuba kunokwenzeka ukulimaza imivenge yegazi kufuphi nomhlaba. Amacangca anikwe ingqwalasela ekhethekileyo - ukuphumula kwemizimba kunye nokuphucula igazi okuphumelelayo kunokufezekiswa nangokwenza okulula.
Ukuzihlaziya ngokuziphilisa.
Izixhobo zobungcipheko kwiinkcubeko ezahlukeneyo zihluke phakathi kwabo. Ngokomzekelo, ukusikwa kwama-Thai kusekelwe ekunyuseni kwamandla okuvelisa kwiiscuko kunye nezitho, ukuphucula imeko yomzimba kunye nengqondo yengqondo. E-Indiya, i-masseurs isebenza kwimimandla ye-reflexogenic, kunye nabaphathi be-massage baseTshayina bacinezela iminwe yabo ukuba bavuselele iingongoma eziphilayo. E-Rashiya, i-massage yeklastiki isetyenziswe, ubuchule obuye lwaphuhliswa ngabaosayensi abaziveleleyo: Ostroumov, Bekhterev, uBotkin nabanye.
Kwiinkulungwane ezidlulileyo eRussia baxubana ngamagqabhoko ekuhlambeni, bewasebenzisa ukuhlalisa. Akazange ayigatya i-bath kunye naseYiputa yaseMpumalanga naseMpuma. KwiRoma ya mandulo yaqhubela phambili - izikolo ezizodwa zadalwa ekufundiseni ubugcisa bokusila.
Enye yeentlobo zeenyawo zokuhamba zihamba ngeengubo ezinqabileyo kwiingqungquthela okanye ngotshani. Kuhle kakhulu kwaye kunempilo. Ebusika, ukuhamba okunjalo kunokutshintshwa ngokunyuka ukusuka enyaweni ukuya enyawo kwibhokisi ezele ngamacwecwe amancinci amancinci, iipayi okanye iimbotyi imizuzu eyi-10. Ungasebenzisa ukusikwa komlenze omnye komnye - oku kulungile kakhulu ukutyunjwa, ukuhluma kunye neenyawo ezintle.
Umtya okhethekileyo wokuhlambela okanye ukuxhaswa ngamasondo kuya kunceda ukuvuselela iindawo ezisebenzayo kwiinyawo, ukuphakamisa isimo sengqondo kunye neyonke ithoni yomzimba.
Uyilo lwanamhla - ibhobho yokutshiza i-whirlpool Ndiyabulela kwimibhobho yomoya, imisipha ekhululekile, iimvumba ziphumle, umphumela wokuphucula umzimba wonke uphumelele. Unokwenza kwiindawo ezisebenzayo zodwa usebenzisa umlambo wamanzi kwi-hose.
Ukuzihlaziya kwiitoni.
Iinkalo ezahlukeneyo kunye nobuchule bokusilalisa ngokuqinisekileyo zifakwe kwiluhlu lweenkonzo zonke iintlobo zobuhle beerons. Emva kweeseshoni ezininzi, iziphumo eziphumelelayo zezifundo zakudala, eziThailand, zaseMpumalanga ziyafumaneka - ukwanda kwethoni, isimo sengqondo esilungileyo kunye nentlalo-jikelele iyaqinisekiswa.