Ukungakhuselekanga kwahlula zibe zimbini iintlobo: ukuzalwa komntwana kunye nokufunyanwa. Ukungakhuselekanga kuhambelana nokuzalwa, kwaye lowo ofunyenweyo ubonakaliswe ngenxa yeendlela ezizodwa kunye neenkqubo ezijolise ekunyanyeni impilo yomzimba womntu. Ngelo xesha kukho iindlela ezaneleyo ezijoliswe ekuqiniseni isistim somzimba. Enye yale ndlela i-aromatherapy. Oku kusebenzisa i-oyili ekhethekileyo. Makhe siqwalasele ngokuchanekileyo ekufuneka isetyenziswe ngokuchanekileyo, zeziphi kunye kunye neenjongo ezijoliswe kuzo.
Naliphi na uhlobo lwe-malaise lunezizathu ezithile ezinokukwazi ukudibanisa, ezinokubangela ukuvela kwezilwanyana ezingapheliyo. Impembelelo engathandekiyo kumzimba wabantu iboniswa ngeemeko ezixinzelelekileyo, ukungabikho kokugcinwa kokutya okuchanekileyo, imirhumo eyahlukeneyo yombane, indlela ephila ngayo. Ukuqinisa ukukhuseleka, kufuneka kulandelwe imigaqo ethile, ejoliswe ekuphuculeni umzimba kwaye, phakathi kwezinye izinto, inokunciphisa imiphumo yokuba izinto eziwonakalisayo zingashiya. Ukulwa nezifo kufuneka kuqale ekhaya, ngaphambi kokubhedlelelwa esibhedlele. Njengokuthintela izifo kunye nokuqiniswa kwamasosha omzimba, kukho iindlela ezininzi ezifanelekileyo, kwaye ke kufuneka umzamo omncinci. Kunzima kunzima ukunqoba isifo esiphezulu.
Iimpawu zokunciphisa umzimba womzimba zihamba kunye nokulala, umzimba, ukunyamezela, ukukhathala, intloko. Ukuba umzimba wakho uhlala uvelele kwiintsholongwane ezinjengee- herpes emlonyeni, ezenzeka rhoqo, izifo ezahlukeneyo zentsholongwane-konke oku kuthetha ukuba ukhuseleko lwakho lokuzivikela komzimba luye lwahluleka, kufuneka uthathe isinyathelo ngokukhawuleza ukuba isifo esingenakubungozi siye sagqithwa ngesimo esingapheliyo.
Inzuzo ye-aromatherapy ekuqiniseni impilo yakho kukuba le ndlela ifanelekile ukusetyenziswa kubantwana abancinci nabadala. Khusela isistim somzimba esiza kusiza amafutha abalulekileyo anceda ukubuyisela imisebenzi ekhuselekileyo yomzimba, enokubangela ukuphucula ngokukhawuleza. Kwimeko apho uqalise isifo kwaye sele idlulile kwisigaba esibalulekileyo, kuyafuneka ukuba uthathe iindlela ezinzulu, unyamekele unyango. Kodwa, xa kwenzeka ukuba uzibekele umsebenzi wokomeleza isimiso somzimba, kufuneka i-aromatherapy ibe ngumncedisi ongenakuxhaswa.
Ukuze uqonde ngokucacileyo indlela impembelelo kumzimba wabantu wamafutha abalulekileyo oyenzeka ngayo, kufuneka ukuba uqwalasele indlela, ngokwamandla omzimba okumiselweyo. Umzimba womntu uquka iindidi ezinxulumene nezicubu kunye neengqungquthela ezivelisa i-set of immune substances ezijoliswe ekujonganeni nezinto ezimbi. Enye yezinto ezikhokelayo yi-T-lymphocytes, ehamba ngokuhamba kwegazi, iyakwazi kwaye ichithe izinto eziyingozi.
I-lymphocytes encedisayo kwimilingo yempilo enempilo yileli macrophage iiseli ezithatha kunye nokutshabalalisa ii-microorganms. I-leukocyte i-white-corpuscles, ekwazi ukutshabalalisa iiseli ezisulelekileyo, ezibangelwa yintsholongwane, ezibangelwa ngumhlaza. I-corpuscle ebomvu i-erythrocytes, ihamba ngeenxa zonke izicubu kunye namaziko e-oxygen, angena emzimbeni. Ubuthi kunye neentsikelelo ezifunyenwe kukubola kweeseli kuthatha i-lymph, ngoko zidlulela kwisibindi kunye neentso ezizihluzayo kwaye zisuse emzimbeni.
Ukuqiniswa kwe-immune system ngokusebenzisa i-aromatherapy ingahlukaniswa zibe zimbini iintlobo:
- Amafutha abalulekileyo adlala indima ye-antiseptics, eziyi-disinfectants;
- Iioli eziyimfuneko ezikhuthaza ukuveliswa kweeukocytes.
Uphando lwexesha elide lweengcali lithetha ukuba ezi zilandelayo zibaluleke kakhulu kwinkqubo yokuqinisa umkhuhlane: i-clove, i-jasmine, i-anise, i-fir, i-muscat, i-cypress, i-lavender, ioli ye-pepper, i-basil, i-campros irosmarine. Iziphumo ezincedo kumzimba nazo zinamafutha afanelekileyo e-fetus, eucalyptus kunye ne-bergamot, enokukwazi ukunceda umzimba ngokugula okubandayo. Amafutha anokudibaniswa ukuze aphumelele umphumo osebenzayo.
Umzekelo:
- Ihla eline lavender, amaconsi amathathu e-bergamot, amaconsi amathathu eucalypt kunye namaconsi amabini e-verbena;
- amaconsi amathathu e-lavender, amaconsi amathathu e-rosemary, umsila omnye wemon kunye nedonki enye ye-verbena;
- Amaconsi amabini e-rosemary, amaconsi amathathu e-orange, amaconsi amathathu e-ginger;
- Amaconsi amabini esisiva, amaconsi amabini e-lavender, amaconsi amabini e-lemon balm, umsele omnye womsedare kunye ne-drop one musk.
Sebenzisa amafutha abalulekileyo ukuqinisa umzimba wokuzivikela, mhlawumbi ngeendlela ezahlukeneyo. Kuya kulungele ukwenza inhalation lomntu obandayo. Ungongeza enye ioli kwisibane sesinxantye kwaye uyithabathe kwindawo yokuhlala. Impembelelo efanayo iya kufezwa ngokuyeka ioli efunekayo kwilaphu yeconti ecocekileyo kwaye uyibeke kwibhetri elifudumeleyo.
Kwakhona umphumo onenzuzo uza kuba ne-inhalation kunye nokufudumala. Kubalulekile ukulahla amaconsi ambalwa emanzini abilayo, uze uphefumle kwi-steam evaporated malunga nemizuzu elishumi ukuya kwishumi elinesihlanu.